Zercher lifts

[bulldogge]

Zercher lifts


These a are some good excercises

 

[Squaggleboggin]

I know that doing exercises with a rounded back is a possibility, but I'd rather stick to keeping mine straight if I were to try that. Personally I don't see the point in risking it with all the other substitutes out there that probably have much less of a chance of injury.