Zercher Lifts...Does anyone here do these?

[SFW]

Zercher Lift 457 lb - Done in 1986 - YouTube

 

[Swfl]

That doesn't look any kind of good for your back.

 

[SFW]

^ I think he has a strong back though....
Backlifts - 2850, 2930, 3050 lbs. - YouTube


He also pulls trucks with his teeth and lifts stuff with his cock

Mac Truck Teeth Pull - YouTube

Hiplift 2400 lbs - YouTube

 

[Swfl]

Lol strong doesn't equal smart... I can do lots of stuff much larger people can't do but I HURT like hell later... Does that make it ok to do? I think not.

 

[MDR]

Not a bad exercise for powerlifters and guys doing the strongman comps. I tried them for awhile back in the early 90's. Form is crucial, so start with very light weight until your form is solid. Zercher squats are another way to throw a bit of variety into your program.

 

[Booby]

Ive done zercher lifts for MMA training before...They will greatly improve your power for throws from the clinch...We do alot of goblet squats to with a heavy dumbell.

 

[Booby]

That doesn't look any kind of good for your back.

His form was bad his back was curved not flat and straight...He was using to much weight for sure.

 

[KILLEROFSAINTS]

zercher squats are stupid...hope this helps

 

[Dr.G]

i did not see the other lifts but that first lift is totally useless and a stupidly fine recipe for an injury..you may as well poke your eye with the babbell

 

[HFO3]

this is PROOF: dreams and aspirations come in various ways.

 

[Valkyrie]

They'll rip her biceps off

 

[Powermaster]

zercher squats are stupid...hope this helps

I agree. Done them before and don't see the benefit of them over more efficient lifts.

 

[D-Lats]

Looks like a great excercise for blowing your back out. I saw a chick on here lift a 50 lb dumbbell with her snapper, now that's impressive

 

[Whiskey'd]

Have never tried it and most likely never will. The pure thought of that makes my back scream like a banshee ---Whiskey