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Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.



Strength Sports

All things strength related from power lifting to strongman, whether you're a newb or veteran.
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119
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2.2K
Threads
119
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2.2K
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Switched to Lowbar Squat, bench press affected
01dragonslayer
The Mike Mentzer Heavy Duty Training Program
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0
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32
01dragonslayer
01dragonslayer
01dragonslayer
How to Use RPE, RIR, and Percentages In Your Training
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32
01dragonslayer
01dragonslayer
01dragonslayer
The Hero Training Workouts: Putting It All Together
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0
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37
01dragonslayer
01dragonslayer
01dragonslayer
Hero Training: The Leaping Ability Workout
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32
01dragonslayer
01dragonslayer
01dragonslayer
Hero Training: The Pulling to Safety Workout
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32
01dragonslayer
01dragonslayer
01dragonslayer
Hero Training: The Chase Down a Purse Snatcher Workout
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36
01dragonslayer
01dragonslayer
01dragonslayer
Hero Training: The Lift an Object Off Someone in Distress Workout
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0
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35
01dragonslayer
01dragonslayer
01dragonslayer
Should You Lift Weights Before Doing Cardio? Or Do Cardio Before Weights?
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0
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35
01dragonslayer
01dragonslayer
01dragonslayer
How to Hook Grip a Barbell
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0
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33
01dragonslayer
01dragonslayer
01dragonslayer
A Grip Like a Vise: Grip Strength Training Tips
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0
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36
01dragonslayer
01dragonslayer
01dragonslayer
How Femur Length Affects Squat Mechanics By Bret Contreras
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1
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32
01dragonslayer
01dragonslayer
01dragonslayer
Powerlifting Shoes
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0
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36
01dragonslayer
01dragonslayer
01dragonslayer
Hamstrings: The Most Overrated Muscle for the Squat 2.0
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0
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31
01dragonslayer
01dragonslayer
01dragonslayer
Hamstrings – The Most Overrated Muscle Group for the Squat
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0
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26
01dragonslayer
01dragonslayer
01dragonslayer
How Important is Muscular Symmetry for Strength Sports?
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0
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28
01dragonslayer
01dragonslayer
01dragonslayer
The Relationship Between Building Muscle and Strength
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0
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26
01dragonslayer
01dragonslayer
01dragonslayer
How to Use Your Lats in the Squat, Bench Press, and Deadlift
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0
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31
01dragonslayer
01dragonslayer
01dragonslayer
Tapering and Peaking: Why and How
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0
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41
01dragonslayer
01dragonslayer
01dragonslayer
Why The Texas Method May Be The Best Intermediate Program
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1
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35
01dragonslayer
01dragonslayer
01dragonslayer
How Important is Muscle Growth For Strength Gains?
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0
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38
01dragonslayer
01dragonslayer
01dragonslayer
The Belt Bible by Greg Nuckols
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0
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39
01dragonslayer
01dragonslayer
01dragonslayer
How to Squat More: How I Went From Squatting 175 pounds to 350+ in 16 Weeks
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0
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34
01dragonslayer
01dragonslayer
01dragonslayer
Deadlift Form: Sumo vs Conventional, Round Back vs Flat Back
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0
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38
01dragonslayer
01dragonslayer
01dragonslayer
High Bar vs. Low Bar Squats for Powerlifting
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0
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39
01dragonslayer
01dragonslayer
01dragonslayer
The Definitive Guide on How to Bench Press
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0
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31
01dragonslayer
01dragonslayer
01dragonslayer
Getting Stronger: How to Break Through Strength Plateaus
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0
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31
01dragonslayer
01dragonslayer
01dragonslayer
Injury Rates from Surveying 1,900 Powerlifters
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0
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37
01dragonslayer
01dragonslayer
01dragonslayer
Complete Guide to Cutting Weight Without Sacrificing Strength
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0
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32
01dragonslayer
01dragonslayer
01dragonslayer
No-Nonsense Periodization for Powerlifting
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0
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37
01dragonslayer
01dragonslayer
01dragonslayer
Peaking for Powerlifting
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0
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34
01dragonslayer
01dragonslayer
01dragonslayer
TRAINING VOLUME LANDMARKS FOR MUSCLE GROWTH
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0
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42
01dragonslayer
01dragonslayer
01dragonslayer
What Is The Best Time of Day to Work Out? (Does It Matter?)
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0
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39
01dragonslayer
01dragonslayer
01dragonslayer
Partial Vs. Full Reps… Or Both?
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0
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45
01dragonslayer
01dragonslayer
01dragonslayer
10 Reasons Bodybuilders Are Bigger Than Powerlifters
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0
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41
01dragonslayer
01dragonslayer
01dragonslayer
5 Muscle Building Mistakes (And How to Make Gains)
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0
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44
01dragonslayer
01dragonslayer
01dragonslayer
More is More
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0
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49
01dragonslayer
01dragonslayer
01dragonslayer
How to Increase Work Capacity and Bust Through Plateaus
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0
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47
01dragonslayer
01dragonslayer
01dragonslayer
The Science of Sore – DOMS explained
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0
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52
01dragonslayer
01dragonslayer
01dragonslayer
The Ten Rules Of Progressive Overload
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0
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57
01dragonslayer
01dragonslayer
01dragonslayer
Training Frequency for Muscle Growth: What the Data Say
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0
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50
01dragonslayer
01dragonslayer
01dragonslayer
How Drop Sets Affect Strength and Hypertrophy
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0
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48
01dragonslayer
01dragonslayer
01dragonslayer
Can You Really Build Muscle Faster With This Tip From the Only Bodybuilder to Ever Beat Arnold Schwarzenegger?
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0
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53
01dragonslayer
01dragonslayer
01dragonslayer
How Long You Can Take a Break from the Gym Before You Lose Muscle Mass & Strength
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0
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53
01dragonslayer
01dragonslayer
01dragonslayer
DEVELOPING A MIND MUSCLE CONNECTION FOR MUSCLE HYPERTROPHY
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0
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59
01dragonslayer
01dragonslayer
01dragonslayer
The Science of Blood Flow Restriction
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0
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67
01dragonslayer
01dragonslayer
01dragonslayer
Training for Hypertrophy: The Case Against Muscle Damage
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0
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62
01dragonslayer
01dragonslayer
01dragonslayer
Everything You Think Is Wrong With Your Deadlift Is Probably Right
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0
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65
01dragonslayer
01dragonslayer
01dragonslayer
Trap Bar Deadlifts are Underrated
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0
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63
01dragonslayer
01dragonslayer
01dragonslayer
Practical Strategies for Returning to Training After a Break
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0
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66
01dragonslayer
01dragonslayer
01dragonslayer
Practical Considerations for Combining Cardio and Lifting
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0
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66
01dragonslayer
01dragonslayer
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