Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.



Strength Sports

All things strength related from power lifting to strongman, whether you're a newb or veteran.
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119
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2.2K
Threads
119
Messages
2.2K
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Switched to Lowbar Squat, bench press affected
01dragonslayer
Cure for Cowardly Calves
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0
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104
01dragonslayer
01dragonslayer
01dragonslayer
Leg Press vs. Squat
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0
Views
109
01dragonslayer
01dragonslayer
01dragonslayer
Inside the Muscles: Best Ab Exercises
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0
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93
01dragonslayer
01dragonslayer
01dragonslayer
Inside the Muscles: Best Back and Biceps Exercises
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0
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109
01dragonslayer
01dragonslayer
01dragonslayer
Inside the Muscles: Best Chest and Triceps Exercises
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0
Views
99
01dragonslayer
01dragonslayer
01dragonslayer
Inside the Muscles: Best Shoulders and Trap Exercises
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0
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124
01dragonslayer
01dragonslayer
01dragonslayer
7 Reasons to Squat Like a Man
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0
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112
01dragonslayer
01dragonslayer
01dragonslayer
How to Improve Your Grip Strength & Wrist Mobility: The 6 Best Exercises
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0
Views
142
01dragonslayer
01dragonslayer
01dragonslayer
Gym Etiquette: Unwritten Rules
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0
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123
01dragonslayer
01dragonslayer
01dragonslayer
A Guide to Detraining: What to Expect, How to Mitigate Losses, and How to Get Back to Full Strength
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0
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122
01dragonslayer
01dragonslayer
01dragonslayer
Everything There is to Know About High-Load versus Low-Load Training
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0
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173
01dragonslayer
01dragonslayer
01dragonslayer
Is Regional Hypertrophy Predictable?
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0
Views
139
01dragonslayer
01dragonslayer
01dragonslayer
Can You Drop (Set) Weight for Gains?
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0
Views
135
01dragonslayer
01dragonslayer
01dragonslayer
Specificity: Conceptually Simple, but Deceptively Complex
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0
Views
140
01dragonslayer
01dragonslayer
01dragonslayer
How many additional calories does each pound of muscle burn?
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0
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128
01dragonslayer
01dragonslayer
01dragonslayer
Muscle Fiber Composition is Related to Repetition Performance In Some Muscle Groups
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0
Views
137
01dragonslayer
01dragonslayer
01dragonslayer
Can You Avoid Plateaus by Manipulating Relative Training Intensity?
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0
Views
135
01dragonslayer
01dragonslayer
01dragonslayer
Effective Strength Training for the Time-Poor
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0
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151
01dragonslayer
01dragonslayer
01dragonslayer
How Does Stretching Induce Gains in Hypertrophy and Strength?
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0
Views
150
01dragonslayer
01dragonslayer
01dragonslayer
Why Do Sumo Deadlifts Seem Easier Than Conventional Deadlifts?
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0
Views
137
01dragonslayer
01dragonslayer
01dragonslayer
Body Recomposition: How to Lose Fat and Gain Muscle at the Same Time
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0
Views
162
01dragonslayer
01dragonslayer
01dragonslayer
10 Ways Your Brain Fucks With Your Fitness Goals
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0
Views
126
01dragonslayer
01dragonslayer
01dragonslayer
7 Unsexy Fitness Truths You Need To Hear
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0
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128
01dragonslayer
01dragonslayer
01dragonslayer
Starting Your Fitness Journey? Here Are Some Things You Should Know
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0
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124
01dragonslayer
01dragonslayer
01dragonslayer
How Many Sets for Muscle Growth?
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0
Views
124
01dragonslayer
01dragonslayer
01dragonslayer
Training Frequency for Muscle and Strength?
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0
Views
121
01dragonslayer
01dragonslayer
01dragonslayer
Is Responsibility Debt Ruining Your Progress?
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0
Views
122
01dragonslayer
01dragonslayer
01dragonslayer
Does Fasted Training Burn More Fat?
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0
Views
121
01dragonslayer
01dragonslayer
01dragonslayer
The TRUTH About Your Slow Metabolism
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0
Views
130
01dragonslayer
01dragonslayer
01dragonslayer
The 'Afterburn Effect' of Strength Training (?)
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0
Views
135
01dragonslayer
01dragonslayer
01dragonslayer
Cardio or Weights: What’s Better for Fat Loss?
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0
Views
125
01dragonslayer
01dragonslayer
01dragonslayer
Coronavirus: are you going to lose muscle and strength?
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0
Views
117
01dragonslayer
01dragonslayer
01dragonslayer
How To Prevent Muscle and Strength Loss When Dieting
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0
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117
01dragonslayer
01dragonslayer
01dragonslayer
You Snooze…You Win?
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0
Views
118
01dragonslayer
01dragonslayer
01dragonslayer
Will Cardio Ruin Your Gains?
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0
Views
115
01dragonslayer
01dragonslayer
01dragonslayer
Do You Need to Walk 10,000 Steps per Day?
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0
Views
117
01dragonslayer
01dragonslayer
01dragonslayer
Why More Exercise Doesn’t Always = More Calories Burned
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0
Views
111
01dragonslayer
01dragonslayer
01dragonslayer
(Almost) Everything You Need to Know About Programming Resistance Training
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0
Views
106
01dragonslayer
01dragonslayer
01dragonslayer
3 Reasons to Avoid Training to Failure (+1 Reason You Should)
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0
Views
111
01dragonslayer
01dragonslayer
01dragonslayer
How to Enjoy the Weekends Without Ruining Your Progress
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0
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101
01dragonslayer
01dragonslayer
01dragonslayer
The Biggest Losers: Metabolic Damage or Constrained Energy?
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0
Views
104
01dragonslayer
01dragonslayer
01dragonslayer
Can Resistance Training Improve Range of Motion?
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0
Views
104
01dragonslayer
01dragonslayer
01dragonslayer
Beyond the 10,000 Steps Hype
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0
Views
112
01dragonslayer
01dragonslayer
C
Buy Prosoma 350mg : To Get Relaxation In Muscle Pain | Medzbox |
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0
Views
202
crawfordcharles975
C
01dragonslayer
Should You Fear Lumbar Flexion?
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0
Views
189
01dragonslayer
01dragonslayer
01dragonslayer
12 Wrist Mobility Drills To Do At Work And Before Lifting
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0
Views
148
01dragonslayer
01dragonslayer
01dragonslayer
IMPROVING LAT & PEC FLEXIBILITY
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0
Views
144
01dragonslayer
01dragonslayer
01dragonslayer
HOW TO IMPROVE THORACIC SPINE MOBILITY
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0
Views
143
01dragonslayer
01dragonslayer
01dragonslayer
HOW TO IMPROVE HIP MOBILITY
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0
Views
150
01dragonslayer
01dragonslayer
01dragonslayer
FIXING LATERAL HIP PAIN
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0
Views
131
01dragonslayer
01dragonslayer
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