- Joined
- Jul 23, 2005
- Messages
- 11,812
- Reaction score
- 213
- Points
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- Age
- 45
My dad is a shrink (though I didnt see him for my anxiety) but Ive always looked into things too much causing anxiety.
My back problem has called anxiety. Thinking of terms "always/never" invokes anxiety big time and since I wanted to put up some larger numbers in my squat and deadlift just a couple of days prior to my injury, I was pretty upset.
Breathing is the best thing you can do for yourself in stressful times. Very rarely, must I pop a xanax to calm myself down, but it has taken 5+ years to accept, treat, and hopefully solve this problem drug free.
My back problem has called anxiety. Thinking of terms "always/never" invokes anxiety big time and since I wanted to put up some larger numbers in my squat and deadlift just a couple of days prior to my injury, I was pretty upset.
Breathing is the best thing you can do for yourself in stressful times. Very rarely, must I pop a xanax to calm myself down, but it has taken 5+ years to accept, treat, and hopefully solve this problem drug free.