Fu Fu's l337 journal

[fufu]

meal #1 - 2 whole eggs, 5 egg whites, 1 1/2 cups of Total raisin bran w/ skim milk.

meal #2 - serving of stripped steak w/ cheese sauce(about 2 1/2 tablespoons), 1 banana, cup of mixed cooked grains, salad w/ brocolli, green peppers, alfafa sprouts and carrots

 

[fufu]

meal #3 - 6 ounce burger w/ swiss cheese, fries, catsup, blue cheese. lawl, I know know, but my parents came to visit.

 

[Brutus_G]

Looking good man.

 

[SuperFlex]

meal #3 - 6 ounce burger w/ swiss cheese, fries, catsup, blue cheese. lawl, I know know, but my parents came to visit.

I need to stop reading your journal...

 

[KelJu]

I need to stop reading your journal...

No shit! Fufu eats like a King.

 

[fufu]

I went out, drank, and had a fucking great time and I still am getting in my last meal, fuck yeah.

meal #4 - protein bar

meal #5 - 1 1/2 cups of cottage cheese w/ 1-2tblspoons of pb

 

[Double D]

Diet isnt looking to bad. I dont have alot of time to check out the rest of your journal, but keep up the good work.

 

[CowPimp]

That same last meal is much like mine. Have you tried mixing them together? That's good shit.

 

[fufu]

That same last meal is much like mine. Have you tried mixing them together? That's good shit.

I used to. It was pretty good. Now I mix my cottage cheese with stevia and fruit preserves, I don't bother adding that though.

 

[fufu]

Diet isnt looking to bad. I dont have alot of time to check out the rest of your journal, but keep up the good work.

Thanks. Diet is in good order.

 

[fufu]

meal #1 - 6 egg whites, 2 whole eggs, 1 banana, 1 chocolate chip pancake, a few bites of Kashi cereal w/ skim milk(too full)

 

[Bakerboy]

Fufu, how many calories do you take in in one sitting. You eat six meals, right?

 

[fufu]

Fufu, how many calories do you take in in one sitting. You eat six meals, right?

Usually about 750, ranges from ~300-1000. I eat 5-6 meals. I try to get around 3250-3500 cals.

 

[Bakerboy]

I see.

 

[fufu]

Why do you ask? Have any suggestions or comments?

 

[Bakerboy]

I eat 7 times a day 500- 700 calories at a time. I just thought that a few of your meals seemed a bit high in bad fats from cheese and oil (like when you have pizza) and if you were eating too much in one sitting with some of your meals. But I think at your age you can get away with a lot more than me. I have to eat a lot leaner.

 

[fufu]

I have to eat this much to not lose weight. I got get cals in where I can because it would be tough to get in 6-7 meals a day.

 

[Bakerboy]

How fast are you gaining weight? How many pounds a week/ month? I keep on forgetting that you are quite a bit heavier than me. I have to keep my meals smaller for that reason too.

 

[fufu]

I've been stuck at 183ish for about a month. I'd be happy with 2-3 lbs a month.

 

[fufu]

meal #2 - 2 1/2 scoops of whey and 1 cup of skim milk

 

[fufu]

Today's workout -

chin ups - RI 90 seconds
set #1 - 6 reps at bodyweight
set #2 - 6 reps at bodyweight
set #3 - 6 reps at bodyweight
set #4 - 6 reps at bodyweight

single arm Hammer strength rows - RI 2 minutes
set #1 - 5 reps each side at 3 plates +20 lbs
set #2 - 5 reps each side at 3 plates +35 lbs
set #3 - 5 reps each side at 4 plates PR

bench press - RI 2 minutes
warm ups - 1x10 at 45, 1x8 at 95
set #1 - 5 reps at 185 lbs
set #2 - 5 reps at 185 lbs
set #3 - 5 reps at 185 lbs

overhead press - RI 75 seconds
set #1 - 10 reps at 95 lbs
set #2 - 10 reps at 95 lbs (a little knee flexion on the last rep)
set #3 - 5 reps at 85 lbs

alternating seated DB curls - RI 75 seconds
set #1 - 8 reps each arm at x2 30 lbs
set #2 - 8 reps each arm at x2 30 lbs
set #3 - 8 reps each arm at x2 30 lbs
set #4 - 8 reps each arm at x2 35 lbs

external rotation stuff

Awesome workout. Big PR on the HS rows. My RI's aren't all right because I didn't use anything to time them with, I am just guessing, so give or take so many seconds. Chin ups felt strong today. I think I will start doing them x2 a week so I can get my reps up there. My overhead pressing was for hypertrophy, so my numbers were pretty bad, lawl. I haven't done strict overhead pressing in about...3-4 months; that with short RI's, high reps, and following bench press didn't help either, no matter though.

 

[Brutus_G]

Is your shoulder feeling much better?

 

[fufu]

Yeah no pains like I was getting before.

 

[GFR]

Today's workout -

chin ups - RI 90 seconds
set #1 - 6 reps at bodyweight
set #2 - 6 reps at bodyweight
set #3 - 6 reps at bodyweight
set #4 - 6 reps at bodyweight

single arm Hammer strength rows - RI 2 minutes
set #1 - 5 reps each side at 3 plates +20 lbs
set #2 - 5 reps each side at 3 plates +35 lbs
set #3 - 5 reps each side at 4 plates PR

bench press - RI 2 minutes
warm ups - 1x10 at 45, 1x8 at 95
set #1 - 5 reps at 185 lbs
set #2 - 5 reps at 185 lbs
set #3 - 5 reps at 185 lbs

overhead press - RI 75 seconds
set #1 - 10 reps at 95 lbs
set #2 - 10 reps at 95 lbs (a little knee flexion on the last rep)
set #3 - 5 reps at 85 lbs

alternating seated DB curls - RI 75 seconds
set #1 - 8 reps each arm at x2 30 lbs
set #2 - 8 reps each arm at x2 30 lbs
set #3 - 8 reps each arm at x2 30 lbs
set #4 - 8 reps each arm at x2 35 lbs

external rotation stuff

Awesome workout. Big PR on the HS rows. My RI's aren't all right because I didn't use anything to time them with, I am just guessing, so give or take so many seconds. Chin ups felt strong today. I think I will start doing them x2 a week so I can get my reps up there. My overhead pressing was for hypertrophy, so my numbers were pretty bad, lawl. I haven't done strict overhead pressing in about...3-4 months; that with short RI's, high reps, and following bench press didn't help either, no matter though.

What kind of split are you doing

 

[fufu]

What kind of split are you doing

monday - off
tuesday - upper
wednesday - off
thursday - lower
friday - off
saturday - upper
sunday - lower

I vary volume and rep ranges. Usually one high volume day for each upper and lower and one low volume. Today's was obviously high volume.

 

[fufu]

meal #3 - serving of roast turkey, serving of mashed potatos, 1 piece of chicken fried steak, gravy, salad w/ brocolli, alfafa sprouts, green peppers, italian dressing, serving of bread stuffing.

 

[Brutus_G]

excuse me for being a vegetable whore but its good to see you got some in

 

[fufu]

meal #4 - 2 cans of tuna, 3-4 tablespoons of canola mayo, about 20 organic tortilla chips

 

[KelJu]

Today's workout -

chin ups - RI 90 seconds
set #1 - 6 reps at bodyweight
set #2 - 6 reps at bodyweight
set #3 - 6 reps at bodyweight
set #4 - 6 reps at bodyweight

single arm Hammer strength rows - RI 2 minutes
set #1 - 5 reps each side at 3 plates +20 lbs
set #2 - 5 reps each side at 3 plates +35 lbs
set #3 - 5 reps each side at 4 plates PR

bench press - RI 2 minutes
warm ups - 1x10 at 45, 1x8 at 95
set #1 - 5 reps at 185 lbs
set #2 - 5 reps at 185 lbs
set #3 - 5 reps at 185 lbs

overhead press - RI 75 seconds
set #1 - 10 reps at 95 lbs
set #2 - 10 reps at 95 lbs (a little knee flexion on the last rep)
set #3 - 5 reps at 85 lbs

alternating seated DB curls - RI 75 seconds
set #1 - 8 reps each arm at x2 30 lbs
set #2 - 8 reps each arm at x2 30 lbs
set #3 - 8 reps each arm at x2 30 lbs
set #4 - 8 reps each arm at x2 35 lbs

external rotation stuff

Awesome workout. Big PR on the HS rows. My RI's aren't all right because I didn't use anything to time them with, I am just guessing, so give or take so many seconds. Chin ups felt strong today. I think I will start doing them x2 a week so I can get my reps up there. My overhead pressing was for hypertrophy, so my numbers were pretty bad, lawl. I haven't done strict overhead pressing in about...3-4 months; that with short RI's, high reps, and following bench press didn't help either, no matter though.

Nice workout bro! Lawl, you laughed at me for my RIs now you are doing them too.

 

[fufu]

Nice workout bro! Lawl, you laughed at me for my RIs now you are doing them too.

lawl, thanks. They are shorter, but there is a huge difference between 30 and 75 seconds.