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Fu Fu's l337 journal
- Thread starter fufu
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Damn that was fast.... Like 1-3 seconds within the time I posted it.
omg! It's a sign from the cosmos.
Brutus_G
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I've heard of this before it's very serious. Stop all ejaculation for 5 weeks Fufu ice and heat the palm.
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That's when you pinch a nerve but the pain appears in anther part of the body.
hehehe, you really liked that didnt ya
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I've heard of this before it's very serious. Stop all ejaculation for 5 weeks Fufu ice and heat the palm.
No way!
Oh right right.
hehehe, you really liked that didnt ya
Yes, I cannot go back to that picture or else I am forced to fap 5 times.
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Today's workout -
olympic squats - RI 90 seconds
warm ups - 1x10 at 135, 1x2 at 225
set #1 - 5 reps at 275 lbs
set #2 - 5 reps at 275 lbs
set #3 - 5 reps at 275 lbs
set #4 - 5 reps at 275 lbs
set #5 - 5 reps at 275 lbs
cable pull-throughs - RI 75 seconds
set #1 - 10 reps at 45 lbs
set #2 - 10 reps at 45 lbs
set #3 - 10 reps at 60 lbs
set #4 - 10 reps at 75 lbs
set #5 - 10 reps at 75 lbs PR first time doing these
unilateral prone leg curls - RI 60 seconds
set #1 - 10 reps each leg at 50 lbs
set #2 - 10 reps each leg at 50 lbs
set #3 - 10 reps each leg at 50 lbs PR
standing calf raise machine - RI 30 seconds
set #1 - 10 reps at 75 lbs
set #2 - 10 reps at 75 lbs
set #3 - 10 reps at 75 lbs
1 second pause at bottom and top
stretch
25 minute walk back to campus.
This workout owned. I thouroughly foam-rolled and stretched my ankles/hams before squats. I didn't experience any knee pain during the sets which is awesome. I don't think I have squatted this heavy olympic style, but I like it. I was really concentrating keeping the weight on my heels during the sets. Pull-throughs were awesome, I am going to keep them around. I got several looks doing them, lawl. It is a pretty awkward movement at first but I learned to position my body correctly.
no knee pain at all!!!
olympic squats - RI 90 seconds
warm ups - 1x10 at 135, 1x2 at 225
set #1 - 5 reps at 275 lbs
set #2 - 5 reps at 275 lbs
set #3 - 5 reps at 275 lbs
set #4 - 5 reps at 275 lbs
set #5 - 5 reps at 275 lbs
cable pull-throughs - RI 75 seconds
set #1 - 10 reps at 45 lbs
set #2 - 10 reps at 45 lbs
set #3 - 10 reps at 60 lbs
set #4 - 10 reps at 75 lbs
set #5 - 10 reps at 75 lbs PR first time doing these
unilateral prone leg curls - RI 60 seconds
set #1 - 10 reps each leg at 50 lbs
set #2 - 10 reps each leg at 50 lbs
set #3 - 10 reps each leg at 50 lbs PR
standing calf raise machine - RI 30 seconds
set #1 - 10 reps at 75 lbs
set #2 - 10 reps at 75 lbs
set #3 - 10 reps at 75 lbs
1 second pause at bottom and top
stretch
25 minute walk back to campus.
This workout owned. I thouroughly foam-rolled and stretched my ankles/hams before squats. I didn't experience any knee pain during the sets which is awesome. I don't think I have squatted this heavy olympic style, but I like it. I was really concentrating keeping the weight on my heels during the sets. Pull-throughs were awesome, I am going to keep them around. I got several looks doing them, lawl. It is a pretty awkward movement at first but I learned to position my body correctly.
no knee pain at all!!!
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Thanks Funky. It was a good one. I had to start a bit light on the back squats(gonna work my knee back up), but I hope to be squatting 5x5 w/ 295 in a few weeks. I've been scared to go too heavy on squats, but now that the knee is feeling better I can rest at ease.
Today in the gym they played "We Want the Funk" by Parliament Funkadelic, I thought of you.
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Especially on those pull-throughs.
good workout, nice squatting
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good workout, nice squatting
ty ty
The first time i did pullthroughs there was a guy in front of me with his back to me and i was like 2 feet awayhe looked at me odd lol.
Looking good on those squats fufu.
lawl, pull throughs are the man. They look like you are making love to the equipment. Every now and then I would extend my hips too fast and the weight stack would come to the end of the cable and smack against the machine. I was saying, "you like that don't you, you love it you dirty whore"
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That's sic man lol.
I ejaculated on it afterwards too.
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I cleaned it up!....maybe.
... I did pull-throughs today at the gym too and think I got one or two funny glances.
corrected
ghey
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corrected
Good call!
[SIZE=+1]The porno of Fufu's life will be called ...
"Threes Company"[/SIZE]
'What will the porno of your life be called?' at QuizUniverse.com
"Threes Company"[/SIZE]
'What will the porno of your life be called?' at QuizUniverse.com
. Sorry Fufu!
