^ lolz, ye odd dream.
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Fu Fu's l337 journal
- Thread starter fufu
- Start date
- Joined
- Nov 28, 2005
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- Age
- 39
Today's workout -
strength!
weighted chin ups - RI 90 seconds
set #1 - 3 reps + 35 lbs
set #2 - 3 reps + 35 lbs
set #3 - 3 reps + 35 lbs PR
single arm DB row - RI 2 minutes
set #1 - 4 reps each side at 115 lbs
set #2 - 4 reps each side at 115 lbs
set #3 - 4 reps each side at 115 lbs PR
military press - RI 90 seconds
set #1 - 4 reps at 135 lbs
set #2 - 4 reps at 135 lbs
set #3 - 4 reps at 135 lbs
seated chest press machine - RI 90 seconds
set #1 - 8 reps at 145 lbs
set #2 - 8 reps at 145 lbs
set #3 - 8 reps at 145 lbs PR first time using this particular machine
DB preacher curls - RI 75 seconds
set #1 - 12 reps each arm at 30 lbs
set #2 - 12 reps each arm at 30 lbs
standing overhead elbow extention - RI 90 seconds
set #1 - 10 reps each arm at 30 lbs
set #2 - 10 reps right arm, 8 reps left + 2 assisted, strange
face pulls - RI 60 seconds
set #1 - 15 reps at 60 lbs
set #2 - 15 reps at 75 lbs
stretch
Awesome workout. Finally back to the heavier stuff. Weighted chisn and rows were fun. Very happy with the rows. I didn't see myself using the 115's for a while, they weren't as hard as I expected. I seem to handle low rep rows very well. Military presses were good, haven't gone that heavy on a while. I planned 3x5 and I think I may have been able to do it, but I don't like to go to failure on overhead pressing. The chest press machine I used was strange. It is harder than the one at my home gym. It felt odd using and at first I wasn't really digging it. Then afterwards my chest felt fatigued in a way I can never remember it feeling. It the was like the inner chest(hahahaha) was very pumped. I guess I approached the muscle in a different way.
strength!
weighted chin ups - RI 90 seconds
set #1 - 3 reps + 35 lbs
set #2 - 3 reps + 35 lbs
set #3 - 3 reps + 35 lbs PR
single arm DB row - RI 2 minutes
set #1 - 4 reps each side at 115 lbs
set #2 - 4 reps each side at 115 lbs
set #3 - 4 reps each side at 115 lbs PR
military press - RI 90 seconds
set #1 - 4 reps at 135 lbs
set #2 - 4 reps at 135 lbs
set #3 - 4 reps at 135 lbs
seated chest press machine - RI 90 seconds
set #1 - 8 reps at 145 lbs
set #2 - 8 reps at 145 lbs
set #3 - 8 reps at 145 lbs PR first time using this particular machine
DB preacher curls - RI 75 seconds
set #1 - 12 reps each arm at 30 lbs
set #2 - 12 reps each arm at 30 lbs
standing overhead elbow extention - RI 90 seconds
set #1 - 10 reps each arm at 30 lbs
set #2 - 10 reps right arm, 8 reps left + 2 assisted, strange
face pulls - RI 60 seconds
set #1 - 15 reps at 60 lbs
set #2 - 15 reps at 75 lbs
stretch
Awesome workout. Finally back to the heavier stuff. Weighted chisn and rows were fun. Very happy with the rows. I didn't see myself using the 115's for a while, they weren't as hard as I expected. I seem to handle low rep rows very well. Military presses were good, haven't gone that heavy on a while. I planned 3x5 and I think I may have been able to do it, but I don't like to go to failure on overhead pressing. The chest press machine I used was strange. It is harder than the one at my home gym. It felt odd using and at first I wasn't really digging it. Then afterwards my chest felt fatigued in a way I can never remember it feeling. It the was like the inner chest(hahahaha) was very pumped. I guess I approached the muscle in a different way.
good workout, impressive 
.
(lol... thats such a ghey smiley)
not as ghey as
Brutus_G
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Wear it like a badge of honor! Very nice chins
So does this mean your are winning the fat-ass battle vs. sean?
Lol, I was overweight on the BMI scale when I had my fitness assessment too... I don't think I was far away from obese either.
Just went online and did a little check... 189lbs @ 5'10" puts me at 27.1 on the scale which is "slightly overweight."
- Joined
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lol, it is funny to talk about being obese when are fucking no where near it. Maybe I can get a disability check if I ever get freak'n huge?
Hahaha, that would be awesome.
maybe you should call sean over to massage it out
no...
Sorry Andrew, but that was just pathetic, quick think of something better.
I am so sick of your bullshit, I am not coming over this winter break, I want my Bawls back too, you cant have them anymore.
- Joined
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- In a van, down by the river...
Looks like the honeymoon is over...
Your loss, that means no awesome 94/\/\1|\|9 for you. Oh, and no way are you getting the Bawls back.
Looks like the honeymoon is over...
.
lawlz whateva... i doth yearn to g4me...
Brutus_G
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Doms is a good guy to have around.
- Joined
- Nov 28, 2005
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- 19,276
- Reaction score
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- Age
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Today's workout -
deadlifts - RI 2 minutes
warm ups - 1x6 at 135, 1x3 at 225, 1x1 at 315
set #1 - 2 reps at 410 lbs
set #2 - 2 reps at 410 lbs
set #3 - 2 reps at 410 lbs PR
front squats - RI 2 minutes
warm ups - 1x6 at 135
set #1 - 5 reps at 225 lbs
set #2 - 5 reps at 225 lbs
set #3 - 4 reps at 225 lbs
ok, front squats were not happening. Could have had another few on the last set but my fucking form was not on, I was just pissed with myself and racked the weight. 225 should be hard at all for 5 reps,
since I wasn't trusting myself with heavy weight I decided to do a circuit for the first time in my lifting career.
Well there was one cool thing during this workout, after deadlifts I noticed there was a fairly large piece of my skin from my stuck to the grain of the knurling from my hand, it was sweet.
circuit -
10 reps front squat, 10 reps RDL, 10 reps backsquat, the squats are done all rock bottom ATG, I do each movement right one right after another, the weight I used for all sets was 135 lbs.
I repeated the circuit 3 times with 2 - 3 minute rest intervals.
I didn't know if I had the third set in me but I just said fuck it and went for it and it turned out to be easier than the 2nd. Gave myself a nice exercise induced headache.
stretch
After my workout I got to walk back 25 minutes to my dorm in the 32 degree weather with wind, oh joy.
deadlifts - RI 2 minutes
warm ups - 1x6 at 135, 1x3 at 225, 1x1 at 315
set #1 - 2 reps at 410 lbs
set #2 - 2 reps at 410 lbs
set #3 - 2 reps at 410 lbs PR
front squats - RI 2 minutes
warm ups - 1x6 at 135
set #1 - 5 reps at 225 lbs
set #2 - 5 reps at 225 lbs
set #3 - 4 reps at 225 lbs
ok, front squats were not happening. Could have had another few on the last set but my fucking form was not on, I was just pissed with myself and racked the weight. 225 should be hard at all for 5 reps,
since I wasn't trusting myself with heavy weight I decided to do a circuit for the first time in my lifting career.
Well there was one cool thing during this workout, after deadlifts I noticed there was a fairly large piece of my skin from my stuck to the grain of the knurling from my hand, it was sweet.
circuit -
10 reps front squat, 10 reps RDL, 10 reps backsquat, the squats are done all rock bottom ATG, I do each movement right one right after another, the weight I used for all sets was 135 lbs.
I repeated the circuit 3 times with 2 - 3 minute rest intervals.
I didn't know if I had the third set in me but I just said fuck it and went for it and it turned out to be easier than the 2nd. Gave myself a nice exercise induced headache.
stretch
After my workout I got to walk back 25 minutes to my dorm in the 32 degree weather with wind, oh joy.
- Joined
- Nov 28, 2005
- Messages
- 19,276
- Reaction score
- 288
- Points
- 83
- Age
- 39
Even though I am making PR's I have not been satisfied with my workouts the past couple weeks. I think I need a change of pace...a new program. Something very different than what I have ever done. Not sure what though.
Or maybe I need to stop being a pussy and keep doing what I am doing.
Or maybe I need to stop being a pussy and keep doing what I am doing.
