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Fu Fu's l337 journal

AKIRA said:
Ive done negatives and jesus, its tough. Boring and (hopefully) long, but effective.

Oh and fu, at least you showed up today. I did too. Nothing like working out on a day when everyone uses the day to 'relax.'

"Relax...jesus, get the fuck outta here.
Click to expand...

Hi my name is Brutus I'm a liftaholic. *hi Brutus*

Shit id lift on Christmas if i didn't have to take time off.
 
fufu said:
Those are possibilities. Basically anything is a possibility because I don't even know what my goals are.
Click to expand...

Well you gotta have goals. Set some before you set a program up.
 
fufu said:
Those are possibilities. Basically anything is a possibility because I don't even know what my goals are.
Click to expand...

... Thanks for the encouraging words/ video, fufu. That video cracks me up.

It sounds like you are having a hard time too...
So what's up with you? Why are you so down? Is it just your lack of focus/ motivation or is something bigger bugging you? How's your life outside the gym?

Sounds like you need to create a program that excites you enough to want to train.

Sounds like you need a challenge. What about doing some difficult BW stuff (like pistols, one- arm handstand holds, strap pushups and rows, towel pullups, mixed pushups rolling a medicine ball from one side to the other etc.) mixed with some unilateral DB stuff (like one-arm snatches, one-arm bench press, one-arm overhead presses, roll outs) And create a new warm up to work on your conditioning- I like rope work/ burpees. When I get stronger I am going to start skipping again. Just some ideas. I love bare bones' workouts with limited equipment. If I had the money (and was at 100% health wise I would buy some KB's). Anyway keep your chin up and remember your mind is your strongest muscle- don't let it get dull.
 
Bakerboy said:
... Thanks for the encouraging words/ video, fufu. That video cracks me up.

It sounds like you are having a hard time too...
So what's up with you? Why are you so down? Is it just your lack of focus/ motivation or is something bigger bugging you? How's your life outside the gym?

Sounds like you need to create a program that excites you enough to want to train.

Sounds like you need a challenge. What about doing some difficult BW stuff (like pistols, one- arm handstand holds, strap pushups and rows, towel pullups, mixed pushups rolling a medicine ball from one side to the other etc.) mixed with some unilateral DB stuff (like one-arm snatches, one-arm bench press, one-arm overhead presses, roll outs) And create a new warm up to work on your conditioning- I like rope work/ burpees. When I get stronger I am going to start skipping again. Just some ideas. I love bare bones' workouts with limited equipment. If I had the money (and was at 100% health wise I would buy some KB's). Anyway keep your chin up and remember your mind is your strongest muscle- don't let it get dull.
Click to expand...


Wowy, that finds me to be a helpful little paragraph there. I've been thinking of instead finding a program already made, I would rather make one up with a bunch of cool stuff I could progress at, along with some of the stuff I've been doing a while. I may be getting some things for christmas that could influence what I decide to do. I plan on making one up soon. However, I've planned to do alot of things and not stuck with them, agh. We will see.

and that thing about the mind being the most powerful muscle...how true it is.
 
I like the 5x5 routine.

you can do lots of different things though. You can even create something if you want.

My program now is basically, a power exercise, a high tension strength exercise and then non-competing supersets to work on metabolic conditioning and to increase work rate.
 
P-funk said:
I like the 5x5 routine.

you can do lots of different things though. You can even create something if you want.

My program now is basically, a power exercise, a high tension strength exercise and then non-competing supersets to work on metabolic conditioning and to increase work rate.
Click to expand...

I got some bands, adjustable DB's up to 50 lbs, light jumpstretch band, and the coc trainer. I decided to devote one of my training days to just using those sort of things in my basement. It is gonna be wicked fun.

just a few things I have thought of, band scap retractions, band push ups, standing unilateral ovrhd press, db snatch, goblet squats, db swings
 
fufu said:
I got some bands, adjustable DB's up to 50 lbs, light jumpstretch band, and the coc trainer. I decided to devote one of my training days to just using those sort of things in my basement. It is gonna be wicked fun.

just a few things I have thought of, band scap retractions, band push ups, standing unilateral ovrhd press, db snatch, goblet squats, db swings
Click to expand...

so use all that shit as intense circuits for metabolic conditioning.

You could so something like

mon- lower body strength work
wed- upper strength work
fri- total body conditioning

or

mon- lower strength
tues- upper strength
wed- off
thurs- total body conditioning
fri- off
sat- total body conditioning
sun- off
 
Japanese%20Bush%20Warbler.JPG
Someones in the zone.
 
P-funk said:
so use all that shit as intense circuits for metabolic conditioning.

You could so something like

mon- lower body strength work
wed- upper strength work
fri- total body conditioning

or

mon- lower strength
tues- upper strength
wed- off
thurs- total body conditioning
fri- off
sat- total body conditioning
sun- off
Click to expand...

I will take your suggestions into account when I devise a plan tonight.
 
Merry Christmas, FuFu!
 
working the club....at midnight...I'm gonna find as many cute girls to kiss as possible...
:)
You?
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
what are you doing on-line today? I'm at work...
 
well...hook it up! Let's see what ya got.
 
lol, I only have one movement written down. :laugh: I'm checking through all those T-nation, "exercises you have never tried" before I start putting stuff down. This is the fun part though.
 
I just posted my favorite Christmas Story motivation from T-nation...
 
Ok, well weight is down to 187(amazing what a day of going off counting cals can do). I am going to start my new program today. I'm not done making it but I can still start it.
 
Today's workout -

workout I:a - upper strength

flat bench press - RI 90 seconds
5x3 w/ 195 lbs

single arm DB row - RI 90 seconds
3x3 each side w/ 120 lbs PR

unilateral cable pulldowns - RI 75 seconds
3x4 w/ 95 lbs PR

DB lateral raises - RI 75 seconds
2x8 each side w/ 30 lbs

cable close grip pushdowns - RI 60 seconds
set #1 - 10 reps at 190 lbs
set #2 - 10 reps at 200 lbs PR

stretch

Awesome workout. Everything went smoothly and I set some new PR's. :) Next time I do this workout I will bump the weight up on everything.
 
fufu said:
lol, I only have one movement written down. :laugh: I'm checking through all those T-nation, "exercises you have never tried" before I start putting stuff down. This is the fun part though.
Click to expand...

I made a post in Training for all of those articles.

Give the Zercher Good-mornings a try. Another good one is the Overhead Squat. It looks gimmicky, but it'll work the shit out of your core.
 
DOMS said:
I made a post in Training for all of those articles.

Give the Zercher Good-mornings a try. Another good one is the Overhead Squat. It looks gimmicky, but it'll work the shit out of your core.
Click to expand...

I really like the zercher good-morning, but I it hurts the crook of my elbows when I want to load the weight I want to use. I've played around with overhead squats, they are no joke.
 
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