Fu Fu's l337 journal

[AKIRA]

I really like conventional, but I am biased cuz I started working out with that form, so its closest to heart. Sumos are what herniated my disk.

So dry oats is milk poured on them, just not cooked? Microwaved is considered cooking them isnt it?

I cook oats with...say 1.5 cups of water, 1/2 of oats, a cunt hair of salt. And I boil it until theres no more water left and its mud.

<~confused.

 

[fufu]

I really like conventional, but I am biased cuz I started working out with that form, so its closest to heart. Sumos are what herniated my disk.

So dry oats is milk poured on them, just not cooked? Microwaved is considered cooking them isnt it?

I cook oats with...say 1.5 cups of water, 1/2 of oats, a cunt hair of salt. And I boil it until theres no more water left and its mud.

<~confused.

Dry oats is what what I measure. I'm not actually eating them dry. 1 1/2 cups of water with 1/2 cup of pats? Damn, lol, I use 3/4 cup of milk when I cook 1 cup of dry oats.

 

[P-funk]

 

[P-funk]

 

[P-funk]

 

[P-funk]

 

[AKIRA]

The measurements were just for example. I usually eat my oatmeal with a protein shake, so its kind of a low serving even though the oats expand.

 

[fufu]

This one is the best!



Those are some sweet pix.

 

[P-funk]

lol

 

[fufu]

lol

Those are my two lesbian mothers. I guess they are right, I can be alot of work sometimes.

 

[Seanp156]

Those are my two lesbian mothers.

 

[Brutus_G]

Fufu owns a DELI!

 

[fufu]

Fufu owns a DELI!

How dare you call it a deli!!!

It is Fufu's restaurant and cafe! Only the best, oui!

 

[Brutus_G]

How dare you call it a deli!!!

It is Fufu's restaurant and cafe! Only the best, oui!

The question is do you make candy?

 

[fufu]

The question is do you make candy?

How dare you say that! No respectable deli makes candy! Non non non!

 

[fufu]

Fufu is indescisive. Cut or no cut, maintain or gain? total body or no total body? stick with upper/lower? Start westside? What about circuit training? My friend wants me to start traing bjj with him over the winter break, how will I tally that in? AHRGRGG!!!

 

[Brutus_G]

How dare you say that! No respectable deli makes candy! Non non non!

you forgot about the Chinese deli lol

http://www.engbeetin.com/images/products/chinese_deli/peanut_candy.jpg

 

[fufu]

I just had an epiphany! What if I did a heavy upper day, a heavy lower day, a lighter total body day and a circuit day? Hm....

 

[fufu]

Today's workout -

chin ups (neutral grip) - RI 2 minutes
set #1 - 12 reps PR
set #2 - 7 reps

from dead hang, both to failure

single arm db rows - RI 90 seconds
5x5 w/ 100 lbs

these got progressively easier...

flat DB bench - RI 90 seconds
5x5 w/ x2 80 lbs

these got progressively harder near the end

cable curls close grip - RI 60 seconds
set #1 - 12 reps at 100 lbs
set #2 - 12 reps at 110 lbs

close grip cable pushdowns - RI 60 seconds
set #1 - 12 reps at 170 lbs
set #2 - 12 reps at 180 lbs

stretch

Alright workout. I think the chins were a PR, not entirely sure but it has been a fucking long time since I have done more than 8 reps on those. So for reference purposes also I want to lable it a PR. Workout was tough, first official workout back in 9 days. Strength feels a bit down. I completed it as planned though. I hope I can handle the squats tommarow. Hopefully the deadlifts on thursday gave my lower musculature a nice kick-start.

 

[Brutus_G]

Nice chins fu ster your gonna have to add some weight next time.

 

[Nate K]

Good job, throw some negatives with those chins....ew baby, or some partials at the bottom or top. If you enjoy sore biceps.

 

[Brutus_G]

merry Christmas fufu!

 

[fufu]

thanks guys

 

[fufu]

today's workout -

olympic squats
3x5 w/ 285

knee started hurting, glutes started hurting, felt tight, squats didn't go too smoothly. I had to do really slow negatives to accomplish them. Shit wasn't working so I left. Fuck.

 

[AKIRA]

Good job, throw some negatives with those chins....ew baby, or some partials at the bottom or top. If you enjoy sore biceps.

Ive done negatives and jesus, its tough. Boring and (hopefully) long, but effective.

Oh and fu, at least you showed up today. I did too. Nothing like working out on a day when everyone uses the day to 'relax.'

"Relax...jesus, get the fuck outta here.

 

[fufu]

Ive done negatives and jesus, its tough. Boring and (hopefully) long, but effective.

Oh and fu, at least you showed up today. I did too. Nothing like working out on a day when everyone uses the day to 'relax.'

"Relax...jesus, get the fuck outta here.

I was looking forward to having a good workout. I felt great, I foam rolled and stretched, every light was green on the way down. Then I get shat upon.

 

[fufu]

I need to start something new and fresh, I'm currently in program limbo.

 

[DOMS]

I need to start something new and fresh, I'm currently in program limbo.

The Three-Day-Squat from the 5x5 did some great things for my legs. I plan on doing something upper body like that. Maybe T-Bar Rows three times a week and build a routine around that.

Maybe I'll bastardize P/RR/S around it.

 

[fufu]

The Three-Day-Squat from the 5x5 did some great things for my legs. I plan on doing something upper body like that. Maybe T-Bar Rows three times a week and build a routine around that.

Maybe I'll bastardize P/RR/S around it.

Those are possibilities. Basically anything is a possibility because I don't even know what my goals are.

 

[DOMS]

Those are possibilities. Basically anything is a possibility because I don't even know what my goals are.

Then give the 5x5 a try. It did wonders for me.