Fu Fu's l337 journal

[fufu]

i take vicodin as part of my workout preperations

 

[AndrewSS]

fuck you fufu

 

[Seanp156]

Don't worry Fufu, Andrew's on his man period... He needs to take it out on someone.

 

[fufu]

fuck you fufu

come and get it!!!

 

[fufu]

Don't worry Fufu, Andrew's on his man period... He needs to take it out on someone.

orly? hmmmm, maybe he should get that checked out.

 

[Burner02]

lol, I have considered herbal remedies and things of eastern health practices, but I'd like to talk to someone who knew alot of the subject before utiziling those kind of methods. As you said, before I take some capped crushed dolphin dick I'd want to know exactly why.

Chuck Norris would know....

 

[AndrewSS]

come and get it!!!

bahahaha

 

[Brutus_G]

Chuck Norris would know....

Chuck Norris would round house kick the dolphin and crush its dick with his eyes.

 

[fufu]

I've decided to initiate a cut over winter break. Sorry Sean, the fat wars are off for now! That gives me 5 weeks to lose about 10 lbs. Now, 10 lbs may sound like a lot but I'll lose a few lbs easy just in water weight from cutting down on the macros. I won't be going "low carb", but I will lower them. I'll probably lean up pretty well just cleaning up my diet seeing as it has gotten a little shitty at college. I'm 190 lbs currently and I just want to get back down to 180.

Here is my plan of attack:
1.) lower daily cals to around 3000-3200
2.) cut out ALL shit food, none whatsoever besides one or maybe two cheat meals a week
3.) change up my program to train total body instead of upper/lower. I'll train total 3 times a week and stick with the 4-8 rep range. Nothing too high, nothing too low. I didn't want to stick with 4 days a week upper/lower because it can be pretty taxing and without a surplus of cals I could be asking for trouble. Along with 3 total body workouts a week, I will be doing a day of aerobic training via ciruit training with weights and bw movements(i'm also getting some bands I'm find out some stuff I can do with that). Besides that I will be doing no other form of cardiovascular training.
4.) for supplements I still have a 2/3 bottle full of lean fuel extreme. I'm primary using the supplement for the 200 mgs of caffiene per serving to help oxidize fat. It also helps with decreasing my appetite. I haven't used any kind of supplement containing caffiene(or any caffiene for that matter) in a good 10 months or so, so it should be quite effective. I don't like staying on any stimulants for too long, I may only use it for a few weeks.

After this is over who knows...maybe I'll continue to stick with total body x3 + circuit day. Probably not thought, unless I find I really like it. I'll want to try something new regardless. I'm thinking Westside would be a good idea. I'd love to set some new PR's at 10 lbs lighter bodyweight. I think I could finally get that x2 bw squat and get a x2.5 bw deadlift. this is of course if I don't run into any injuries. I'll also be keeping an eye out on raw PL meets.

I'm excited to start losing some flabness and get down to <10% bf again. meow!

 

[DOMS]

Good luck with your cut, fufu!

 

[Brutus_G]

Wow thats like 3 of us who decided to start cutting this week.

 

[fufu]

Good luck with your cut, fufu!

Thanks, DOMSy.

 

[fufu]

Wow thats like 3 of us who decided to start cutting this week.

I guess it is just that time, eh?

 

[Double D]

I know it is time to start cutting. I got a little to flabby! Good game plan I like it. I think I am going to cut back to 3 times a week with weights as well. You made a very good point.

Whats your bf at now?

 

[fufu]

I know it is time to start cutting. I got a little to flabby! Good game plan I like it. I think I am going to cut back to 3 times a week with weights as well. You made a very good point.

Whats your bf at now?

Around 12 I think.

 

[Squaggleboggin]

I came here to leave some kind of feedback in your journal and I'm going to do it, damn it!

Good luck with the cut. Ten pounds is no biggy.

 

[fufu]

I came here to leave some kind of feedback in your journal and I'm going to do it, damn it!

Good luck with the cut. Ten pounds is no biggy.

lawl, thanks Squag. Sorry I couldn't have a recent workout up, been sick.

 

[AndrewSS]

wtf your avatar...!

 

[fufu]

wtf your avatar...!

robokiki will pwn you!

 

[P-funk]

the world

 

[Seanp156]

the world

P-funk loves prancing in the meddows.

 

[P-funk]

P-funk loves prancing in the meddows.

actually, I love waterfalls of caaaarrrrrraaameeeeel.

 

[fufu]

GOD DAMN!!! I am so fucking out of it today. No training for me. This fucking flu/cold is owning me.

I guess I'll see how I feel on thursday.

On a better note:
I've started cleaning up my diet.

 

[Brutus_G]

Get better fu ster. eat ya oranges

 

[KelJu]

GOD DAMN!!! I am so fucking out of it today. No training for me. This fucking flu/cold is owning me.

I guess I'll see how I feel on thursday.

On a better note:
I've started cleaning up my diet.

At least you're done with the semester, so you can be sick in peace. Get Well.

 

[fufu]

At least you're done with the semester, so you can be sick in peace. Get Well.

I will be tommarow! One...more...final...........gack!

 

[Burner02]

hairball?

 

[fufu]

hairball?

Yeah

 

[AndrewSS]

cleaning up you diet, thats no fun, what about the fat wars with sean... he just had donatos pizza on sunday night, mcdonalds on monday night, and mcdonalds again tonight... youre gonna let him win!?

 

[fufu]

cleaning up you diet, thats no fun, what about the fat wars with sean... he just had donatos pizza on sunday night, mcdonalds on monday night, and mcdonalds again tonight... youre gonna let him win!?

lol, I don't know if Sean wants you to reveal his secret methods!