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Fu Fu's l337 journal

fufu said:
I really like the zercher good-morning, but I it hurts the crook of my elbows when I want to load the weight I want to use. I've played around with overhead squats, they are no joke.
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Fair enough. I've another you that you can try. Do the Decline Triceps Extensions. It's just like it sounds. Put the bench on a decline, pick up some DBs and put them straight up, then do the extension movement.

They his the triceps pretty well.
 
DOMS said:
Fair enough. I've another you that you can try. Do the Decline Triceps Extensions. It's just like it sounds. Put the bench on a decline, pick up some DBs and put them straight up, then do the extension movement.

They his the triceps pretty well.
Click to expand...

Hmm, I will consider those.
 
DOMS said:
I made a post in Training for all of those articles.

Give the Zercher Good-mornings a try. Another good one is the Overhead Squat. It looks gimmicky, but it'll work the shit out of your core.
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OH squats are very demanding, you need to have proper flexibility before you attempt them

Oh yea, FuFu, buy some KB's already
 
fUnc17 said:
OH squats are very demanding, you need to have proper flexibility before you attempt them

Oh yea, FuFu, buy some KB's already
Click to expand...

Yeah, about the overhead squats. At the bottom portion of the lift my mid/upper back feels really tight when I hit the bottom portion of the lift.

I want to get some kettlebells but those things are expensive! Atleast on the site I was on.
 
I just ate a ton of shrimp, brown rice, and avocado...and I could still go for that large pizza. :wits:
 
fufu said:
I just ate a ton of shrimp, brown rice, and avocado...and I could still go for that large pizza. :wits:
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Since the holidays are over, I'm really making an effort to clean up my shitty diet. Just knowing I can't eat whatever I want is killing me.

And I'm sitting right next to a $50 box of Ms. Cavanaugh's candy!!! :mad:

I feel your pain, fufu!
 
I just tried a 'breakfast bar' protein bar I got with my shipment of supplements....blech!

That's a great pic, Fu....funny!
 
Oh I see make me post all of that about westside then you dont do it. I see how it is. No actually they say the best workout is the one that fits you best.
 
Double D said:
Oh I see make me post all of that about westside then you dont do it. I see how it is. No actually they say the best workout is the one that fits you best.
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lol, I may end up using it at some point. Just not for now.
 
Also, my gym isn't really suited for westside. It calls for alot of max effort stuff and I can rarely get a good spot in the gym. Also I can perform certain max effort lifts I would want to like rack pulls, box squats, and suspended squats because my gym's squat rack isn't adjustable.
 
This is true, you always need a good spot to be safe with westside.
 
Weight is 188.5 today...not training till later because of a dentist appointment.
 
DOMS said:
Cleaning?
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Nope, a couple small cavaties. Fucking ghey shit too. I ate no candy nor did I drink soda, I flossed twice a day, brushed twice. :mad:
 
fufu said:
Nope, a couple small cavaties. Fucking ghey shit too. I ate no candy nor did I drink soda, I flossed twice a day, brushed twice. :mad:
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That sucks fufu. But at least you had a good workout with some very strong Db rows there! Did you have a good Christmas?
 
Brutus_G said:
That sucks fufu. But at least you had a good workout with some very strong Db rows there! Did you have a good Christmas?
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Thanks...Christmas was pretty good, how was yours?
 
I had a neighboor who always did everything she could to keep her teath clean. But she always had atleast 6 cavities everytime she went to the dentist. She had something wrong with her calcium levels I do believe.
 
lawl
 
the cavaties are probably from sperm burrowing where ever they can
 
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