DAnny81s journal for boxing and MMA (help appreciated)

[danny81]

Core:

power chair, roman chair, power chair, roman chair, power chair, roman chair.

Boxing:
3 min rounds 30 sec rest
2x shadowboxing(no rest)
3x heavy bag
2x speed bag
2x heavybag
2x speed bag
50 jabs, 50 crosses, 50 left hooks, 50 right hooks, 50 left uppercuts, 50 right uppercuts

 

[danny81]

3 minute rounds

3x shadow box
4x heavybag
10min straight jumrope

core:
30 inclined situps
rest
20 inclined situps

played some baseball

 

[BoneCrusher]

Have you looked into using weighted gloves and ankle weights while doing your bag work?

I don't see anything about stretching in here ...

 

[danny81]

I havent thought about it, but good idea. I will get some soon. I have to start stretching I havent, but I will before my workout(hopefully depend on my knee) and my running.

 

[BoneCrusher]

I havent thought about it, but good idea. I will get some soon. I have to start stretching I havent, but I will before my workout(hopefully depend on my knee) and my running.

BIG MISTAKE!!!!!! Focus on stretching before you do anything else. Before you lift, move or manipulate any weight mass in any way .... S*T*R*E*T*C*H!!!! Maybe could be why you knee is giving you grief.

Thought you read the stickies?!?!?! Busted ... you didn't read the stickies. Find and read the sticky about stretching before you workout again danny ... vewy vewy important!!!

Three things I made mistakes on pre-IM were diet ... stretching ... and recovery time. On stretching I was doing it to stay limber for MA, not to prepare my muscles for what comes with lifting. Very different.

STRETCH!!!!!

 

[danny81]

I do stretch sometimes(dynamic prior to lifting), but rarely do i do static post lifting. I read the thing P-Funk posted about how you should stretch i just never have the time. thanks tho. I guess i will make the time.

 

[danny81]

dynamic stretch

5x 100 yard sprint, 100 yard jog

Core
russian twist, plank, russian twist, plank, russian twist, plank. no rest

tonight i will probably do some static stretches and some yoga.

 

[danny81]

i just did a little jump rope. ill try and do some boxing with my little brother(him just swinging at me and I block) it helps my defense and when he hits me it tuoughens me up a little bit.

 

[danny81]

today i worked on footwork.

1 hour of going front and back, side to side, and circling the heavy bag. (i have a problem i bring my feet to close together so i pretty much fixed it today) mayby a few more days then i can get back to training)

core:

30 rear neck bridges
25 side to side
30 chin rolls

30 inclined situps w/ twist, rest, 30 inclined situps w/ twist, rest, 18 inclined situps w/ twist

 

[danny81]

today i played some basketball. did some footwork drills(still trying to perfect it). i also did 5x of sprint 100 yards jog 100 yards.

 

[danny81]

yesterday i did 2 rounds shadow boxing and 6 rounds heavvy bag. then i went 2 rounds on speed bag. i then did 20 chin rolls, 20 rear nexk bridges front to back and then side to side. thne i did 3 sets of 30 with 8 pds on the roman chair.

today i did 5x 100 yard sprint then 100 yard jog while throwing punches.

 

[Double D]

I wouldnt sprint 100 yards, its to far and your form will suffer. 50 yards or so is enough.

 

[danny81]

round= 3 min 1 min rest

2x speedag(no rest)
2x pad work
2x heavy bag
2x jump rope(no rest)

inclined situp with twist 30, 24, 20

25 chin rolls
25 rear neck bridge
25 neck bridge side to side.

 

[P-funk]

I wouldnt sprint 100 yards, its to far and your form will suffer. 50 yards or so is enough.

huh?

 

[danny81]

oo sorry. for some reason DD i missed that post. ok. i will go down to 50 and then jog 50?

today i ran 5 100 sprints, with 100 meater jog while boxing.

 

[Bakerboy]

Danny when are you planning to start lifting? What you are doing is good but you need to start working your legs with resistance to get stronger.

 

[danny81]

oo. i actually started a while back. but i injured my knee in football. i thought pads below the waist looked bad so i never wore anything but my helmet and shoulderpads. so during practice i got a helmet go right into my knee. i couldnt even go below parrelel for lik 2 weeks
now i can do BW squats with only a little pain. i am goign 2 let it rest and start lifting monday. (i hope)i wanted to start lifting today but as soon as i got down into the bottom of the snathb position my knee started killing me so i had to drop the weight. i will just start next monday. i cant wait. i realy want to see the results from me lifting.

btw what do you mean by my form will suffer? theres form for runnig? i just run.

 

[danny81]

100 sprints, with 100 meater jog while boxing.

 

[BoneCrusher]

I wouldnt sprint 100 yards, its to far and your form will suffer. 50 yards or so is enough.

Errr ... help me out here cuz ya lost me on this one.

 

[danny81]

ok. today i sparred 3 rounds

 

[danny81]

30 min shadow boxing 9 min heavy bag and 15 min speed bag

 

[danny81]

superset plank and russian twist no rest

3x
1 min plank
10x 10 pds russian twist

 

[danny81]

5x 100 yard sprtints with 100 yard jog

 

[danny81]

3 min box 1 min rest
3 rouns shadow boxing
3 rounds heavy bag
3 rounds straight speed bag

3 min 30 sec rest
4x jump rope

abs 3x 30 inclined twist situps
3x chin rolls superset with rear neck brides

 

[fUnc17]

I dropped $60 on 2 yoga books. I didnt realize what I was missing till I actually
tried it.

Are you sparring yet?

 

[Double D]

huh?

I must have missed something. My thought process on that is if someone is going to go all out balls to the wall sprinting the entire 100 yards would be a bit exhausting and the form of that sprint wouldnt be good. Hum.....

 

[danny81]

yah. you are right. func i started sparring for boxing the first time recently. it went well. i survived 4 rounds. the kid i faught was 240 i am 160 he was 25 im 15. he had experience i didnt. but anyway im not here to bitch. it was alot of fun. how often do you do Yoga?

 

[danny81]

5x 100 yard run with 100 yard jog

3x 10 russian twist with 10 pds and plank with 10 pds for 1min

 

[danny81]

2 rounds shadow boxing with 5 pds weigghts
1 rounds uppercuts with 10 pds weights
1 round shadow boxing
2 rounds heavy bag
10 min footwork
10 min speed bag
2 rounds jumprope with burpees
15 burpees
25 power abs with 90 pds
15 roman chairs
10 declined lying leg raises
rest 10 more
20 rear neck bridges
20 rear neck bridges side to side.

 

[kinkery]

nice workouts, do you do anything weight training?