• Hello, this board in now turned off and no new posting.
    Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community!
  • Check Out IronMag Labs® KSM-66 Max - Recovery and Anabolic Growth Complex

DAnny81s journal for boxing and MMA (help appreciated)

thanks. yah. i do weight train but i injured my knee. im going to see the doctor on monday since i hurt it like a month ago.
today was
3 rounds shadow box with 5 pds
1 round shadow box
2 rounds heavy bag
5 rounds of 200 jump rope then finish rounds with burpees
20, 15, 10 power chair with 90
31 roman chair
15 roman chair
 
wow today was hard. it was my firstr boxing conditioning day.
3 min rounds with 1 min rest
1 rounds of straight in fighting non stop
1 round of 3 jabs then immediatly 10 machine guns repeat non stop
1 rounds of straight in fighting non stop
1 round of 3 jabs then immediatly 10 machine guns repeat non stop for 1 min then infight rest of round non stop
1 round of 200 jumpropes then 15 burpees
2 rounds of 150 jumpropes then 15 burpees
3 sets of declined situps 30, 15, 13
cooldown shadowbox
 
danny81 said:
wow today was hard. it was my firstr boxing conditioning day.
3 min rounds with 1 min rest
1 rounds of straight in fighting non stop
1 round of 3 jabs then immediatly 10 machine guns repeat non stop
1 rounds of straight in fighting non stop
1 round of 3 jabs then immediatly 10 machine guns repeat non stop for 1 min then infight rest of round non stop
1 round of 200 jumpropes then 15 burpees
2 rounds of 150 jumpropes then 15 burpees
3 sets of declined situps 30, 15, 13
cooldown shadowbox
Click to expand...
Two months from now this day will seam like a walk to the fridge. /Your making some good progress here danny ... well done lil bro :thumb::thumb:
 
lol. thanks for the support guys. today i did interval sprints

no rest superset 3x 10 russian twists with 10 pds and 1 min planks with 15 pds.

BTW my knee is almost good enuf to do some lifting. i cant wait :D.
 
20 declinesitups with hit
8 roman chairs
30 med ball hits to stomach and 10 to both sides
2 rds straight speed bag
3 rds pad work
1 rd 200 Jump rope then burpees
1 rd 150 Jump rope then burpees
1 rd jumprope
heavy bag for 15 min mainly technique work
 
10 min shadow boxing
3 rds heavy bag
10 min speed bag
10x10s i got up to 9
super set pull ups with inclined situps i did 3 sets but i only did 2 inclined situps the last one was regular floor situps
30 chin rolls
25 rear neck bridges then 20 side to side
 
wait i heard it was bad to only lift part of your body because then you will imbalance your body.

anyway todays workout was
5 rds high intensity heavy bag 6 rounds of jump rope and ten by tens

2 rds of 20 nautaulis abs with 80 pds
2 rds 15 situps with twist

10 min speed bag
 
danny81 said:
wait i heard it was bad to only lift part of your body because then you will imbalance your body.

anyway todays workout was
5 rds high intensity heavy bag 6 rounds of jump rope and ten by tens

2 rds of 20 nautaulis abs with 80 pds
2 rds 15 situps with twist

10 min speed bag
Click to expand...
Over a long period of time yes ... but a few weeks? Not at all.

Are you using weighted gloves on the bag work yet?
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
danny81 said:
... anyway i tried doing some squats and stuff and my knee didnt hurt i will try and start lifting monday
Click to expand...
Work your upper body so that you do NOT stress your knee. Copy that? NO LOWER BODY stress. Bench, preachers, blah blah blah ... you get it I'm sure.

i use my 12 oz boxing gloves. i dont know where to get weighted gloves
Click to expand...
Here's some that have good wrist support for beginner safety and the weight is adjustable.
 
thanks bro. im going to order them as soon as i save up the money. I am going to start lifting the monday after next because finals start next week and end the week after. I want to pass my chemistry and english final which will be hard so i am studying alot everyday for that.
 
danny81 said:
thanks bro. im going to order them as soon as i save up the money. I am going to start lifting the monday after next because finals start next week and end the week after. I want to pass my chemistry and english final which will be hard so i am studying alot everyday for that.
Click to expand...
What kind of grades could you get if you work hard? What would be reasonable?
 
danny81 said:
i think i can get all As and Bs i actually know I can get all As and Bs the main reason why I am failing chem is that my teacher doesnt speak enlglish well and her classes average for this year is 55%
Click to expand...
That needs to be addressed at the school board level. You can do that ... you know that right?
 
3 rounds heavy bag
1 round shadow boxing jab only with 5 pds
1 round jab cros with 5 pds non stop
3 rds non stop speed bag
3x150 jumprope then 20 burpees no rest
20 inclined twist situps
50 side bends with 20 pds30 inclined twist situps
50 side bends with 20 pds
20 inclined twist situps
50 side bends with 20 pds
 
danny81 said:
I kind of knew that but i wasnt exactly sure how. i have been studying hard for this test and the rest of my finals. I take it next friday(i think)
Click to expand...
Focus on study time and post a thread about this when you are ready to go after the teacher.
 
2 x incline situp
1x leg raises
1 x incline situp
1 round uppercuts on uppercut bag
1 round hooks and shovels on heavy
one round straights on heavy
4 rounds speed bag no rest
4 rounds jump rope no rest
3x neck bridges and chinrolls
 
You must log in or register to reply here.

Similar threads

Pylon
Pylon's Journal - Drive to Five....ty.
Replies
13
Views
2K
yellowmoomba
yellowmoomba
Peterkay
My Workout Journal
3 4 5
Replies
123
Views
38K
Henny
H
theCaptn'
theCaptn's gone natty journal
3 4 5
Replies
121
Views
76K
TripleOvertime
TripleOvertime
Back
Top