Hehe well next week i may go for the big 315 again and hope for 6 reps!if it makees u feel better....u are moving more weight than me....
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DEAD Center HIT
- Thread starter DeadBolt
- Start date
That could almost be a motto!
you are dead on about the jetskis! we rode them all day, for 2 days straight over memorial weekend, and we were jumping waves and shit...it really wears out your legs BIG TIME
still a great workout though!
Yea they are brutal on the body but so F'ing fun LOL! I'd do it all over again! Going airborn is the best!!!!
This week I will take it easy debating cardio b/c of the knee but next week I hope to be 100%
Hey, bad workouts beat no workouts. And that wasn't a bad workout anyway!
It feels bad though...if I'm not into it mentally my mind makes me feel like it wasn't even worth it! I need a good back workout next week or I'm gonna get pissed LOL.
Knee feels a bit better today not as wobbly but still pain in the anterior portion of the knee in the tendon. Same place I get my tendonitis so I hope it gets better for tomorrow. I prolly wont do legs but I will def get some upper body work it!
Atleast you are getting into the gym which is more than I am doing these days.
I am trying to get there now LOL....no motivation to get in there to do 3 working sets b/c i can't do legs. It will take more time to warm up and shit then to workout!
Additional hypertrophy...realy hit the muscles failure point without getting to many reps. Its pushing past it normal limits so to speak...thats why you dont do to much volume bc its alot of intensity in one short workout. Kick the shit outta the muscles REALLY fast then let em rest. Plus it activated different fibers.
But your body can't do forced reps like that over and over again so you normally only do it on the major compounds lifts then the iso work you rep out to complete failure to get really good hypertrophy in a short amount of time and volume.
No gym ya'll sorry...I have a major archery competition saturday and sunday (bout 6 hours from my house so we are sleeping over) but anyhoot I've been shooting amazingly lately so i decided let me go out before the gym and throw a few arrows down range to keep the shoulder solid. Well I've been shooting for hours and have ben shooting like shit. Just not my day and right now it has totaly fuckin pissed me off to no end I'm ready to kill someone. Pretyty bad considering I have to go to work in a bit. I'm just so agrivated i can't even think of the gym!
Just got the yips. Get it out of your system now, you'll be fine.
Alright then thanks for filling me in. Like I have said I have used R/P and failure training in the past, but I suck at it!
Me to dont worry LOL...I use to be really good at prrs but I dont have the time to be in the gym that long right now.
yea I called a few guys and tried to switch some things around this morning. Its not perfect but its better. As long as I have funI dont care!
I'll have pics for ya'll when I come back sunday night.
No work today...man I was sick as a dog all night at work (thank god it was a slow night) and when I punched out this morning I decided to call out sick b/c I just couldn't do it. No sleep and sick is a really bad combo!!
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hope you're doing better.
u still gonna make it to the tourney?
u still gonna make it to the tourney?
As of right now I have not backed out...but I have to be up at 0130 hours to get ready to pick the guys up and head out. If anything I will just take the drive and root my guys on but might not shoot. Its a bit much to hike miles uon miles, keep my head into the competition, shoot good, and be sick all at the same time. I javen't yaked today yet sofar my sandwich is staying down. I am going to get to sleep soon (hopeing around 6pm) and get some solid rest before the drive in hopes thats what I need. haven't gotten much sleep the past few days!
Oh and i may be taking a break from HIT for a bit...my old workout partner just finished teaching for the summer and wants to workout again for his break. So we will probably team up a few days a week to workout and he doesn't like HIT so I will prolly take a lil break and come back to it once summer is done or once we stop lifting together.
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Sorry your under the weather my Friend, get better quick, and I see your w/o's have been excellent, Best wishes to you Brother Bolt!!!
Heya everyone still a lil under the weather but I went to the shoot. I actually shot like shit but had a good time a campt and BS'ing w/ the guys!
I slept in today b/c we did ALOT OF DRIVING yesterday! Left at 2:15 didn't get home till 9:15 my god I am sore from that much driving!
Ate like shit but oh well not gonna beat myself up over it. Mentally it was great to get away but now I gotta come home and deal with my girl who for some reason has made a complete 180 and is trying to jump dowm my throat every chance she gets. I dont know wtf is going on but she is kinda starting to piss me off! Then she tells me she doesn't want me to spend the weekend w/ her for her 21st birthday...WTF?!?!?! Thats OK looks like I'll be going out with the guys to shoot again that weekend. Not gonna sit home and wait for her while she is out having a grand fucking time.
She just wants her gift on her birthday but doesn't want to hang out...man what a winner there!
Time to go to the gym and vent a bit!!!
I slept in today b/c we did ALOT OF DRIVING yesterday! Left at 2:15 didn't get home till 9:15 my god I am sore from that much driving!
Ate like shit but oh well not gonna beat myself up over it. Mentally it was great to get away but now I gotta come home and deal with my girl who for some reason has made a complete 180 and is trying to jump dowm my throat every chance she gets. I dont know wtf is going on but she is kinda starting to piss me off! Then she tells me she doesn't want me to spend the weekend w/ her for her 21st birthday...WTF?!?!?! Thats OK looks like I'll be going out with the guys to shoot again that weekend. Not gonna sit home and wait for her while she is out having a grand fucking time.
She just wants her gift on her birthday but doesn't want to hang out...man what a winner there!
Time to go to the gym and vent a bit!!!
Tnx bro!Workouts are looking good, man. Keep it up!
Well had a decent workout today. Stomach and knee still bothering me some but nothing was stopping me from working out today!
Deadlift
305*5 r/p *3 r/p *3
BB Row
155*11 r/p *8 r/p *5
Pulldown
150*13
BB Shrug
205*15
DB Side Lateral
35s*9
BB Curl
60*11
Knee/Shoulder therapy
Abz 3 sets triple superset 60 reps each SS
Deadlift
305*5 r/p *3 r/p *3
BB Row
155*11 r/p *8 r/p *5
Pulldown
150*13
BB Shrug
205*15
DB Side Lateral
35s*9
BB Curl
60*11
Knee/Shoulder therapy
Abz 3 sets triple superset 60 reps each SS
Here are some pics from this weekend....
Had a good time learned alot and had a blast with thre guys!
My mentor hit this ping pong ball while it was levetating in mid air on his first shot!
Heres the practice range.
Some scenery shots.
Some targets and the guys.
Had a good time learned alot and had a blast with thre guys!
My mentor hit this ping pong ball while it was levetating in mid air on his first shot!
Heres the practice range.
Some scenery shots.
Some targets and the guys.
the scenery is beautiful! It looks like a good time 
sorry to hear about your girl...keep your chin up!
sorry to hear about your girl...keep your chin up!
Old school longbows! Nice!
