Post workout spike even while cutting?

[oneovercabin]

Is it necessary to have a post-workout spike after every workout, even while cutting?

 

[Mista]

Define your post work out spike.

 

[Biggly]

I presume he means insulin to drive nutrients into the muscles. Yes, it's still necessary.


B.

 

[juggernaut]

necessary? No. Although I like the results with waximaize, I am one that has used Old Fashioned oats during precontest training and have not noticed a difference. You'll get varied answers, but I prefer (when cutting) to use oats.

 

[tucker01]

No absolutely not necessary.

There is alot of evidence to support other PWO shakes including Protein and Fat.

 

[Biggly]

Evidence? If you'd said you only need carbs, not protein I'd agree, there is some evidence for that.


B.

 

[juggernaut]

B stop reading all the celltech ads.

 

[Mista]

I presume he means insulin to drive nutrients into the muscles. Yes, it's still necessary.


B.

I know what he means. I was asking what his spike was.

 

[PreMier]

B stop reading all the celltech ads.

http://www.ironmagazineforums.com/diet-nutrition/21277-pwo-spike-really-necessary-4.html

good read