no guts no glory

[FishOrCutBait]

good lookin numbers man.

you need to get that ankle looked at though, when where and how does it hurt?

how EXACTLY did you injure it? are you taking anything for it?

 

[Rubes11]

had the athletic trainer check it out 1st deg sprain took thursday off practice lifted uper body only. and i was beating the shit outta this kid in wrestling then he just happend to pull my ankle funny. oh well it feels fine today just a small amount of pain

 

[Rubes11]

squat
225x5
225x5
225x5
225x5
225x5 didnt hurt odly enough

bent over db row
55x10 each hand 3 sets

3 sets of 5 on pullups

wrestling practice didnt go to hard took it easy on the ankle bodyweight 171.6

 

[RasPlasch]

I'm glad to see your ankle isn't bothering you. Yay!

 

[Rubes11]

I'm glad to see your ankle isn't bothering you. Yay!

yeah its just annoying more then anything it's slowing me down a small amount for wrestling but im still a badass just not as fast as i was before but im going to wrestle 5 matchs tomorrow and then go to my school dance then ask this one girl out that ive had a thing with since football season so i hope that i go 5-0 tomorrow on the mat then 1-0 in the get the girl thing

 

[Quoi]

Wow sorry about the ankle! At least it not really affecting you. Good luck with wrestling and the girl

 

[RasPlasch]

Nice dude. Bang her!

 

[Rubes11]

the ankle kicked my ass today one of my dipshit teamates decided to make it bend the wrong way again. i went 2-3 fucking bullshit i got fucked over 2 times today. and plasch im not going to bang her bud lol as much as i want to its not the right time for her and i to be doing that.

 

[RasPlasch]

.......finger bang her maybe!? lol just playin.

 

[Rubes11]

lol no her and i like eacother and stuff but we dont do stuff like that just not how we are.

 

[Rubes11]

flat bb bench
185x4
195x4
200x4
205x4

incline bench
135x5
145x5
155x5

wide grip bb bench

135x4
135x4
155x4
155x4 it was easy

flat db bench
55's x 4
55's x 4
55's x 4
55's x 4

ez bar curls
65x10
65x10
65x10

wrestling practice from 6-9pm im tired but not sore wtf?

 

[Quoi]

Its weird I rarely ever get sore, so dont worry about it even when I kill myself working out and conditioning!
Nice numbers and with wrestling practice wow your doing good! Oh by the way how did it go with the girl?

 

[Rubes11]

things are how they have been i like her she likes me we hang out and stuff like that

 

[RasPlasch]

things are how they have been i like her she likes me we hang out and stuff like that

What does she look like?

 

[Rubes11]

two pics ill put up more later

 

[Stewart14]

flat bb bench
185x4
195x4
200x4
205x4

incline bench
135x5
145x5
155x5

wide grip bb bench

135x4
135x4
155x4
155x4 it was easy

flat db bench
55's x 4
55's x 4
55's x 4
55's x 4

ez bar curls
65x10
65x10
65x10

wrestling practice from 6-9pm im tired but not sore wtf?

you actually WANT to be sore? Isn't the goal to train as hard and efficient as you can WITHOUT getting sore, so you can do it again sooner?

BTW, my legs and my back and my ass are killing me from that workout yesterday, and no, I don't like it, it's just a product of doing singles work in the squat "briefs" for a while I guess, but then doing those 3 rep sets raw beat the crap out of me

EDIT: Cute girl btw

 

[Rubes11]

you actually WANT to be sore? Isn't the goal to train as hard and efficient as you can WITHOUT getting sore, so you can do it again sooner?

BTW, my legs and my back and my ass are killing me from that workout yesterday, and no, I don't like it, it's just a product of doing singles work in the squat "briefs" for a while I guess, but then doing those 3 rep sets raw beat the crap out of me

EDIT: Cute girl btw

i just haven't been sore in well over a year really i just kinda miss it lol. it's alright you'll recover sometime. and thanks her and i have kinda had a thing for a few months now just haven't put a title to it or anything just kinda seeing where its going. i like this girl alot to tell the truth...even when she picks on me for only being an inch taller then her

 

[RasPlasch]

Well you got a pretty girl on your hands. No doubt about that.

I hope she treats you nice.

 

[Rubes11]

thanks....and im not lifting today because well im just flat out exhuasted 4hrs of sleep saturday 4 hours of sleep sunday night...and i got to sleep lastnight/today and not lifting tomorrow either starting again on thursday.

 

[Rubes11]

pics tell me what ya think im 173lbs

 

[629RWHPstang]

pics tell me what ya think im 173lbs

lookin good dude and the GF looks good also

 

[katt]

lookin good dude and the GF looks good also

X 2

 

[Rubes11]

thanks.. just wish i could call her my girlfriend. her and i have had a thing since i moved to this school we just arnt boyfriend and girlfriend though its just one of them things i like her she likes me but your not my boyfriend/girlfriend. that and she picks on me for being short because shes like 5'9

 

[Rubes11]

towel bench
225x4
225x4
245x4
245x4

box squat
405x4
495x4
500x4
500x4 pr on weight but it was super easy ima go for 550 next time

ez bar curls
105x2
105x3
105x4
this was a contest between a few of us guys thats why the reps went up. someone beat me and i just had to beat them again lol they lost at 3

wide-grip bench
155x4
155x4
175x4
175x4 pr on weight pretty easy though i'll go to 185 next time

pullups
bw x 7
bw x 7
bw x 7

it was easy what do ya know. and that girl and i. i dont know whats goin on her and i arnt talkin like we were earlier this week we had a lil talk and she said that shes scared of soemthing but wont tell me what it is.

 

[Quoi]

dont you hate that? Girls are confusing like me and my girlfriend broke up yet she said she got me a valentines gift????? Oh nice workout! I want to be able to THINK about squatting 500 lol!

 

[katt]

Great numbers there Rubes!!!

As far as the girl.... you know alot of them (girls) use that excuse way too often .... it's like a non-commitment thing.. leaving your hanging..... mind games, that kind of shit.

I always hated that - even with guys that wanted to date around... just freaking tell me, I won't mind.. it's not like you'll damage my ego or something...

 

[Rubes11]

dont you hate that? Girls are confusing like me and my girlfriend broke up yet she said she got me a valentines gift????? Oh nice workout! I want to be able to THINK about squatting 500 lol!

shes not even my girlfriend though but we have had a "thing" with eachother since i moved here. shes just startin to piss me off

 

[Rubes11]

Great numbers there Rubes!!!

As far as the girl.... you know alot of them (girls) use that excuse way too often .... it's like a non-commitment thing.. leaving your hanging..... mind games, that kind of shit.

I always hated that - even with guys that wanted to date around... just freaking tell me, I won't mind.. it's not like you'll damage my ego or something...

thanks. and i dont know she wants to keep on puttin me off and stuff ill just take my business and be gone and just be friends with her. only ego i have is when it comes to sports when it comes to girls i haven't had a "girlfriend" in over 2 years they come and they go it's just odd how things are going right now. ill just deal with it one day at a time.

 

[Rubes11]

i did that one stuff you know cardio today

4mile jog to the school for practice then guess what we ran for a freakin hour when i got there. oh my life....

 

[Quoi]

Cardio = FUN!!! lol thats a lot of running sounds fun in a sadistic kinda of way!