If I am looking to achieve a daily protein intake of around 250g, does anyone see a problem with getting maybe 100g of that from solid food, and the other 150g from liquid protein?
I personally do not see a problem with it, but I am curious as to what others think. to me, I see no difference between a high quality whey protein drink and a piece of chicken or beef, in fact, I see it as better than those because the whey has less cholesterol.
I personally do not see a problem with it, but I am curious as to what others think. to me, I see no difference between a high quality whey protein drink and a piece of chicken or beef, in fact, I see it as better than those because the whey has less cholesterol.