Training Logbook

[IslandGirl]

How many of you keep a logbook of every training session? I have logbooks going back as far as 15-17 years. I love looking back at my old books and comparing my progress.

I distinctly remember many moons ago in Hawaii watching this one chick training biceps and she was doing 20# db curls. I told myself, I'm gonna get there one of these days! My max on db's so far is 40 db's. This was a while back before my forearm tendonitis and I think I probably got like 6-8 reps.

Do you keep a logbook? How long have you been keeping one?

 

[LAM]

I keep a log of every single training session but I generally don't keep them much longer than 5 years. I wish I had some of my early training logs from middle schools with my all upper body training, lol...

 

[faller]

I've always kept one as well and yes, its fun looking back.

 

[IslandGirl]

I keep a log of every single training session but I generally don't keep them much longer than 5 years. I wish I had some of my early training logs from middle schools with my all upper body training, lol...

Yeah, I think that would be cool to have and compare how far you have come.

 

[IslandGirl]

I've always kept one as well and yes, its fun looking back.

 

[jstarcarr]

I wish I started one when I first started competing but didnt , just started 1 online the other month though , will be good to look back at in the future

 

[MDR]

All through my competitive career in powerlifting I kept a log of everything I did in the gym. I have one file with over ten years worth of logs for every exercise performed. These days, not so much.