Barbell curls......

[SloppyJ]

I hate any straight bar curls. They hurt my wrists and forearm. Preacher curls are starting to piss me off too. I feel like my arms get hyper extended when I go all the way down. I like standing DB curls, Standing EZ Bar curls, High cable curls.

You really think 4sec on the negative though? That's kinda steep. I always like to finish with negatives on the preacher machine. Up with 2 down with one.

 

[juggernaut]

I hate any straight bar curls. They hurt my wrists and forearm. Preacher curls are starting to piss me off too. I feel like my arms get hyper extended when I go all the way down. I like standing DB curls, Standing EZ Bar curls, High cable curls.

You really think 4sec on the negative though? That's kinda steep. I always like to finish with negatives on the preacher machine. Up with 2 down with one.

Sloppy, do what you feel comfortable with. If it's dumbbells, use dumbbells. the twisting motion with your wrist might fit the bill with what you're looking for. Or scrap bicep work altogether and work with compounds. I prefer the latter, but I'm lazy.

 

[TwisT]

You really think 4sec on the negative though? That's kinda steep. I always like to finish with negatives on the preacher machine. Up with 2 down with one.

I do. Give a 3 second negative a try...you may like it. Once you feel that you are ready, move up to a 4. I wouldn't go much past that though.

-T