Boxer riblets

[MrRockstar]

these are the riblets boxers get above their obliques, how do I get these without climbing into a ring and getting my teeth knocked out.

 

[Gazhole]

Reduce your bodyfat.

 

[MrRockstar]

thanks. so these are made in the kitchen as well.

 

[Gazhole]

The rule of thumb:

Anything that is related to how you look is achieved in the kitchen

 

[MDR]

these are the riblets boxers get above their obliques, how do I get these without climbing into a ring and getting my teeth knocked out.

Are you talking about the serratus anterior?

 

[Merkaba]

Are you talking about the serratus anterior?

lol...yea I first read this and was thinking "serratus" ????....riblets.....that made me hungry!

 

[GMO]

Are you talking about the serratus anterior?

I believe he is. Hey, I have them...but I'm not a boxer!

 

[ManoMan1117]

these are the riblets boxers get above their obliques, how do I get these without climbing into a ring and getting my teeth knocked out.

Serratus anterior muscles, they protract your scapula when you throw a punch.. lose bodyfat and go beat people up and you will be all set

 

[afeild1]

Lockout portion of your bench and push ups is another way to train them. Our strength coaches used to have our lineman perform exercises called pushup "plus" where you would lockout your pushup and then try to exaggerate it even further to work the serratus.

 

[DIVINITUS]

Could also start training on a heavy bag for example, 2-3 times a week. I have just started heavy bag interval training instead of treadmill cardio. Will let you know how it goes...

 

[Mags]

The rule of thumb:

Anything that is related to how you look is achieved in the kitchen

Arguably the most important thing anyone's mentioned in this forum.