Accountability Journal

[Jodi]

So much happening/happened in my life.

I had surgery on my arm in August and I just got the cast off. My arm is weak and full of holes from the screws that were removed. I'm not sure how I'm going to be able to exercise yet. Lack of exercise + holidays + emotional eating = pounds gained.

My mother just passed away a 3 weeks ago so that's been a hell of an emotional roller coaster.

Buying a new house and closing in a few weeks.

Getting married in June. I refuse to be a chubby bride!!!!!

So my challenges right now:

Get diet back on track. Not usually a problem there. I'm going to start out with higher protein and fat with lower carb meals. I may do PSMF just to get a kick start.

Deal with stress - exercise and dropping some pounds usually helps.

Figure out how the fuck I'm going to exercise. I'm not allowed to lift for several months due to my arm and the risk of breaking it into itty bitty tiny pieces.

I always fared well in the past if I kept a journal. I feel accountable to track my eating and exercising.

My meals will be around 1400 calories per day.
I'll figure out the exercise soon I hope.

 

[vortrit]

I know what you mean. I've still got a cast on my leg. I'd probably rather had the arm injured because then at least I could run and do cardio that way.

 

[tucker01]

Hey there!!! Happy New Year.

Wow... so much going!

I'lll watch over ya

 

[Jodi]

I know what you mean. I've still got a cast on my leg. I'd probably rather had the arm injured because then at least I could run and do cardio that way.

I hear ya! I can do cardio and lower body with my own bodyweight such as lunges, squats etc.. Not sure what else I can do though

 

[Jodi]

Hey there!!! Happy New Year.

Wow... so much going!

I'lll watch over ya

Happy New Year to you too!!!

You better watch. I need a kick in the ass! I feel like crap for not exercising for the past 4 months. Percocet was my best friend up until a few weeks ago. LOL!

Disclaimer - Football is not over yet! Cheat meals will be frosty adult beverages!

 

[DarkHorse]

Good luck to ya. I know what you mean when you have to start back at square one. It sucks, but you'll bounce back. Being able to do cardio, will definitely help with losing some weight. Keep us all posted and we'll help you stay motivated.

 

[DaMayor]

Jodi!

Sorry to hear about your Mother. As for the rest of the stuff, I am confident that you will "Jodi" your way through it.


PSMF, eh? Me too.....round two. OH I LOVE IT SO MUCH!!!!

 

[Jodi]

Good luck to ya. I know what you mean when you have to start back at square one. It sucks, but you'll bounce back. Being able to do cardio, will definitely help with losing some weight. Keep us all posted and we'll help you stay motivated.

Thanks! I'm gonna need it!

 

[Jodi]

Jodi!

Sorry to hear about your Mother. As for the rest of the stuff, I am confident that you will "Jodi" your way through it.


PSMF, eh? Me too.....round two. OH I LOVE IT SO MUCH!!!!

Hey D!!!

Thank you.

How are you doing? I'm not starting PSMF just yet. I need to wait until football is over. That's a setup for failure for me.

 

[tucker01]

Happy New Year to you too!!!

You better watch. I need a kick in the ass! I feel like crap for not exercising for the past 4 months. Percocet was my best friend up until a few weeks ago. LOL!

Disclaimer - Football is not over yet! Cheat meals will be frosty adult beverages!

LOL not exercising for the past 4 months is nothing to worry about. You were recovering from surgery. I was in the same boat when I had my Labrum repaired.

Wow the percs musta been hard to kick for being on that long. When I had my surgery I was on Oxy's for 2 days, and said fuck that no more. Gave my perscription of Oxy and percs back to the pharmacy.

Well you have a couple more weeks to celebrate. Then it will be over. lol Packers

You know the drill to training. Take it easy and be smart.

 

[Jodi]

LOL not exercising for the past 4 months is nothing to worry about. You were recovering from surgery. I was in the same boat when I had my Labrum repaired.

Wow the percs musta been hard to kick for being on that long. When I had my surgery I was on Oxy's for 2 days, and said fuck that no more. Gave my perscription of Oxy and percs back to the pharmacy.

Well you have a couple more weeks to celebrate. Then it will be over. lol Packers

You know the drill to training. Take it easy and be smart.

I can see a Pat's - Packers SB but you know who I want to win

The pain was so horrendous that the percocet only took the edge off. I just stopped taking them when I didn't need them anymore. No side effects.

Training is going to suck I want to do more than just cardio and bodyweight exercises but I just can't see what else I can possibly do. It's very aggravating!

Things going good with you?

 

[Jodi]

Food: Little lower than what I wanted. Gonna take me a few days to get it where it should be.

Calories: 1,182
Total Fat: 58.3
Saturated: 15.2
Polyunsaturated: 13.9
Monounsaturated: 21.2
Carbohydrate: 55.0
Dietary Fiber: 16.8
Protein: 112.4

 

[IslandGirl]

Hi Jodi. I haven't met you yet. Nice to have you back.

I am so sorry to hear of your Mom. That is so sad.

Congrats on your wedding in June. My daughter is getting married in June too.

I wish you the best with your training.

 

[nikegurl]

Jodi...

I'm so very very sorry to hear about your mom. I bet you won't believe me....but I think about you often. (even though I let years go by without staying in touch)
I've missed you and I'm so sorry things have been rough - BUT I'm also really happy to hear you're getting married. Tell him he's lucky even though he already knows

Truly miss you

 

[Jodi]

Hi Jodi. I haven't met you yet. Nice to have you back.

I am so sorry to hear of your Mom. That is so sad.

Congrats on your wedding in June. My daughter is getting married in June too.

I wish you the best with your training.

Thank you IslandGirl! Nice to meet you as well. Welcome to the gang! Look forward to reading your posts.

 

[Jodi]

Jodi...

I'm so very very sorry to hear about your mom. I bet you won't believe me....but I think about you often. (even though I let years go by without staying in touch)
I've missed you and I'm so sorry things have been rough - BUT I'm also really happy to hear you're getting married. Tell him he's lucky even though he already knows

Truly miss you

OMG!!! And people thought I fell off the face of the earth!!!!!!!!!!

How are you? I've missed you so much.

PM me and tell what's going on. We need to catch up!!

 

[M-Rods]

Best of Luck Jodi, Let your will lead the way!!!!

 

[PreMier]

i you and know you'll do well!

 

[IslandGirl]

Thank you IslandGirl! Nice to meet you as well. Welcome to the gang! Look forward to reading your posts.

Thank you!

 

[vortrit]

I hear ya! I can do cardio and lower body with my own bodyweight such as lunges, squats etc.. Not sure what else I can do though

Me neither. I need to figure some upper body stuff I can start doing at home until I can actually get back into a gym.

 

[Jodi]

Tuesday January 4th, 2011 Food Totals:

Calories: 1,205
Total Fat 47.5
Saturated: 10.0
Polyunsaturated: 12.4
Monounsaturated: 16.1
Carbohydrate: 70.2
Dietary Fiber: 25.6
Protein: 131.4

 

[nikegurl]

1)
2) maybe eat a bit more? (you know I worry)
3)

 

[Jodi]

Best of Luck Jodi, Let your will lead the way!!!!

Thanks for the support

 

[Jodi]

i you and know you'll do well!

you too!! Thanks Jake I hope things have been going well for you!

 

[Jodi]

Me neither. I need to figure some upper body stuff I can start doing at home until I can actually get back into a gym.

Do you have some weights at home?

 

[Jodi]

1)
2) maybe eat a bit more? (you know I worry)
3)

This is only day 2. I'm working to figure out what I need to eat to feel comfortable and not starving with as few calories as possible

 

[Jodi]

Weds Jan 5th, 2011 Food:

Calories: 974
Total Fat: 49.2
Saturated: 11.0
Polyunsaturated: 8.3
Monounsaturated: 24.8
Carbohydrate: 39.7
Dietary Fiber: 9.3
Protein: 98.3

I know not enough food today but I'm stuffed!

 

[PreMier]

eat calorie dense foods! avocado

 

[omerta2010]

You definately need to eat more.

Are you going to do the carb cycling like what you posted in the other area?

 

[naturaltan]

Sorry to hear about your mother.