A hardgainer workout routine

zoco · Feb 9, 2011

This routine is designed to add a maximum amount of muscle mass to your body in the shortest amount of time.

Hardgainer Muscle Building Routine

ihateschoolmt · Feb 9, 2011

Eh hard gainers just need to eat more.

Gazhole · Feb 9, 2011

Its not a terrible program, in fact its pretty good, but the only thing that makes a hardgainer a hardgainer is that they're not eating enough.

bentoverrows · Feb 9, 2011

I think 'bent over rows' can be added to this routine. Which is also a part of 'Starting Strength'.

natural1 · Feb 9, 2011

bentoverrows said:
I think 'bent over rows' can be added to this routine. Which is also a part of 'Starting Strength'.

something gives me the idea you like this exercise

nasher27 · Feb 9, 2011

I like that site. It has good information and doesn't present any bullshit, it gets right to the point.

Merkaba · Feb 9, 2011

I'm really tired of seeing supposed "Hard Gainer" workouts. Just another way to drive traffic or get a sale...

zoco · Feb 22, 2011

What's wrong with this routine?

Gazhole · Feb 23, 2011

zoco said:
What's wrong with this routine?

Nothing really, except the name "Hardgainer". You may as well call it the Santa Claus Routine because neither exist.

DiGiTaL · Feb 23, 2011

I used to think the term hard gainer had something to do with getting a boner in the gym. Silly me.