Shake Weight Classes At a Gym?

[soxmuscle]

This is a funny youtube clip regardless but I can't believe that a gym would have a shake weight class and so many people taking disadvantage of it.

Yuck...

Newscast Mocks Shake Weight Class | The Unzipped Fly

 

[Built]

The men look like douches with those things. The women do too, but the men - there's no excuse. It's like when men use the yes/no machine at the gym. Utterly shameful.

 

[soxmuscle]

Hahaha.

What's the yes/no machine?

 

[Built]

- Model is in the "no" position

 

[Triple Threat]

What's the yes/no machine?

Abductor/Adductor machine. The one where you have to force your legs closed or open against resistance. Think dirty, sox.

 

[Triple Threat]

Do you think they call that class "The Circle Jerk?"

 

[soxmuscle]

- Model is in the "no" position

thats what i thought. just making sure.

I haven't used those in years.

 

[Built]

Think dirty, sox.

We'll all have to redouble our efforts to mentor him in this regard.

 

[soxmuscle]

Abductor/Adductor machine. The one where you have to force your legs closed or open against resistance. Think dirty, sox.

Yes, yes, yes....

I used to do those machines because I felt my vagina lips tightening...

 

[soxmuscle]

We'll all have to redouble our efforts to mentor him in this regard.

 

[Arnold]

YouTube Video

 

[Arnold]

It's like when men use the yes/no machine at the gym. Utterly shameful.

why is that?

 

[Built]

Because men aren't such strangers to the gym. They should know better.

 

[Arnold]

Because men aren't such strangers to the gym. They should know better.

the reason I asked is because I use this machine occasionally, it gets my inner thighs sore like nothing else, I don't see anything wrong with a male or female using it.

 

[jagbender]

I don't know about you guys but since my wife got the shake weight she can jack me off in a minute! J/K


All you married men don't tell me you hadn't thought of that one

 

[soxmuscle]

YouTube Video

Well done, Will.

 

[danzik17]

I think Will's model is broken. Where's the cooldown spray?

 

[ROID]

It's about time masturbation became a workout.

 

[LAM]

This is a funny youtube clip regardless but I can't believe that a gym would have a shake weight class and so many people taking disadvantage of it.

Yuck...

Newscast Mocks Shake Weight Class | The Unzipped Fly

this just goes to show how stupid people really are becoming in this country, first the fast loss belt and now this. anybody that knows anything about the sport knows that static contractions are the least efficient with the lowest returns in regards to increasing functional strength. those things are only useful to invalids

 

[Built]

the reason I asked is because I use this machine occasionally, it gets my inner thighs sore like nothing else, I don't see anything wrong with a male or female using it.

I honestly don't think they do anything useful, but if you feel like it does, you go for it.

Here's what Patrick Ward had to say about it a few years back when asked:

a) The muscles of the hip can be a little complicated with regard to their attachment points. What I mean by that is sometimes when we are standing certain muscles work to perform a specific action, but when we flex our hips (like in a seated position), different muscles are working. So, you may not be working what you think you are working when doing these machines.

b) Hip ab/adduction is a movement that takes place in the frontal plane as a means to prevent unwanted movement during gait (walking) or other exercise. Training these muscles on a fixed machine (which is in a fixed plane of motion), takes away the stability component of the exercise and doesn't train the muscles to function in the proper way, as they would during real movement.

Lunges, split squats and step ups are great ways to train these muscles instead.


patrick

 

[cg89]

shits weak bro

 

[ponyboy]

The men look like douches with those things. The women do too, but the men - there's no excuse. It's like when men use the yes/no machine at the gym. Utterly shameful.

I read this thread and then saw a guy doing this just this morning. It was hard not to break out laughing, especially when he was actually grunting and throwing the weight up when doing it.

The scary thing is that whomever designed and marketed that shake weight is probably wealthier than all of us put together.

I'm going to write a book. It's called "Move More, Eat Less and Don't be Stupid."

 

[DOMS]

I liked the South Park episode about them.

 

[LAM]

I read this thread and then saw a guy doing this just this morning. It was hard not to break out laughing, especially when he was actually grunting and throwing the weight up when doing it.

The scary thing is that whomever designed and marketed that shake weight is probably wealthier than all of us put together.

I'm going to write a book. It's called "Move More, Eat Less and Don't be Stupid."

exploited humanity to make money is easy. but for those us with with a normal functioning super ego we have to sleep at night or at least not have to drink or take drugs to do so.

 

[DiGiTaL]

Im shaking some heavy ass weight right now.

 

[Gregzs]

Shake Weight doesn't work, according to research telling us what we already know - Guyism

Shake Weight doesn?t work, according to research telling us what we already know

A new study from the Journal of Sports Science & Medicine has told us what we all probably could already figure out: The Shake Weight doesn?t work.

The study, first covered by Runner?s World, reveals that there was no additional benefit to the muscular activity of people using the product.

Researchers tested the muscular activity of subjects compared to people lifting traditional dumbbells. The research revealed that there was no difference between people using the Shake Weight compared to normal hand weights.

The researchers also said that the Shake Weight didn?t get muscles to over 60% contractions, the amount necessary to increase muscle.

So, basically, it didn?t do much of anything other than make you look like you?re jerking off a giant who insists on facials.

According to the Shake Weight manufacturer, ?shaking the weights stimulates sufficient muscular activity to reduce fat and increase muscle mass in the upper-body areas targeted.?

Just throw in a ?or not, whatever? at the end in small type and we?re all good.

 

[theCaptn']

I swear the shakeweight boosted my gains!