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High intensity training log
- Thread starter ihateschoolmt
- Start date
Bigbully100678
Registered
95 or 5, you've still made very good progress! Awesome to see. Keeo it up!!
| YouTube Video | |
Barely got it
Clean and jerk 135x2 185x1 PR
Clean 195x0 165x2 165x2
DB bench 75x9 PR? 75x8
HS incline drop set 90x6 45x9
Cable flies drop set 25x10 20x10 15x10
Behind the head extensions 55x10 65x10 70x5
EZ curl bar 90x7 15 second rest 90x3
Reverse close grip pull downs 140x10 140x8
Damn block training is already kicking my ass ugh. I am going to start doing clean and jerks in triples again so I can practice form. I just know good form will add 20 pounds to it. Some guy at my gym came up to me and said you are ten pounds heavier every time I see you how the fuck are you doing that?
I have got to start charging for this, I'm telling you...
Ya I know I know... I am going to start doing cleans in 3-5 reps so I can work on form. Something about the 1 rep max makes instinct take over and my form goes to shit! Will definitely be more mindful of contact with the hips, thanks trap.
I'm sure we can work something out...
Speed ATF squats 225x3 4 sets 205x3 2 sets
Deadlifts 315x5 365x2 315x1
Plate pinches two 35sxfail (couldn't see the clock) 2 sets
HS Iso lateral row (one arm) 90x13 100x8
I like speed work, it doesn't hurt like regular squats lol. I dropped the weight 20 pounds because I was starting to slow down but I went real deep and did a pause at the bottom. Deadlifts were hard today, block training is already fatiguing me so I didn't push it too hard on the deads today, I am sure after this cycle of block training I will come back stronger on deads.
davegmb
Elite Member
How much are you eating to put on weight so fast? do you think it has to do with your age too?
I'm eating about 5500-6000 calories a day. Not to take away from my hard work, but yes, my age has more to do with it my progress than anything probably.
davegmb
Elite Member
Yeah i wasnt trying to take away from your hard work sorry bud
Oh i didn't think you were saying that haha. I was saying that even though I put in hard work and know how this all works, that my age plays the big role in my progress. I didn't think you were saying that at all.
That explains everything. No wonder I can't lose weight and I'm freaking struggling with bench press. I'm freaking old. Thanks, DAVE! 
davegmb
Elite Member
That explains everything. No wonder I can't lose weight and I'm freaking struggling with bench press. I'm freaking old. Thanks, DAVE!
Your welcome
, although im not that far behind you age wiseBench press 185x6 PR 175x8 (help from spotter on some... not that I needed it) 175x5
Incline DB bench 65x8 PR? 65x6
DB flies 35x10 35x10 35x10
skull crushers 60x10 70x10
Super set with
EZ curls 60x10 70x10
Got hungry half way through my work out so I cut it short. I pretty much did what I wanted to do anyways. Maybe a few lateral raises but I'll do those tomorrow.
Start work tomorrow, 8am. The last time I was up at 8am was because I hadn't gone to sleep yet! Great job though, computer technician with some travel, eligible for a raise within 90 days, get 2$ more if it's not an on site job, get a car to use while on the clock, free laptop and company phone and the boss is a nice guy. All around great entry level position. Oh and the only males that work there are my two bosses
Incline DB bench 65x8 PR? 65x6
DB flies 35x10 35x10 35x10
skull crushers 60x10 70x10
Super set with
EZ curls 60x10 70x10
Got hungry half way through my work out so I cut it short. I pretty much did what I wanted to do anyways. Maybe a few lateral raises but I'll do those tomorrow.
Start work tomorrow, 8am. The last time I was up at 8am was because I hadn't gone to sleep yet! Great job though, computer technician with some travel, eligible for a raise within 90 days, get 2$ more if it's not an on site job, get a car to use while on the clock, free laptop and company phone and the boss is a nice guy. All around great entry level position. Oh and the only males that work there are my two bosses
Congrats on the new job!
davegmb
Elite Member
bench is starting to climb up there
awesome #'s man, i don't know how 5500 cal doesn't give you a gut, i go near 4 and i have to stop eating because my gut and sides gross me out too much to continue.Curious abot the camera, if u and the gf split how is it you still have her video camera? did you split on that good of terms?
I ended up buying it a few weeks ago cause she bought a nicer one. But ya we're on good terms pretty much.
angelo212
Registered
He's 21 and your over 40. Seems like once you hit over 40 putting on fat is very easy. I'm 45 and I know the feeling.
omerta2010
Registered
Congrats on the new job. At least going to work by 8 means you are done early that afternoon. 
8 to 5, and on call sometimes. I hope I like this job, I've never done anything full time before. I guess if I don't like it I can just kill my dad and collect on some inheritance, that's my back up plan.
That used to be plan A.... Ok, I seriously want to know who decided work starts at 8am. I mean who the fuck actually wants to be up this early? It's the middle of the night as far as I'm concerned.
davegmb
Elite Member
I work morning, afternoon and night shifts all 10 or 12 hours so i win...............or lose maybe!!!
omerta2010
Registered
But you get paid for your hours. I work that much every day but am salary so get paid for 8 and the rest is just because I have to or the job won't get done.
Ok we all done feeling sorry for ourselves yet?
You guys shouldn't complain at all. At least you guys are working. I've been jobless for months. I win... I think.
But you get paid for your hours. I work that much every day but am salary so get paid for 8 and the rest is just because I have to or the job won't get done.
Ok we all done feeling sorry for ourselves yet?
No I wanna mope some more!
If I had nothing to do all day i'd hit the gym 2x a day lol! i'd be in heaven
