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Lynnlynn's Training log

7-22-11

Deads, rest/pause
6x143
4x187
2x231
3x270
3x319
6x341

Rack Pulls- low, low
6x225
6x245
6x265

GM's
6x135 WU
3x160
3x170
3x180

DB Kroc Rows
10x65 ea. arm

Abs

Hip/glute stuff

I only dish out throat punches to those who deserve them. Like the guy in the yellow t-shirt staring at me in the gym on Friday. I know what I look like, prancing around the gym covered in chalk and baby powder. I don't give a shit.
 
lynnlynn said:
I know what I look like, prancing around the gym covered in chalk and baby powder. I don't give a shit.
Click to expand...
I'd pay to see the "prancing"!
 
VikingWarlord said:
The thread is a lie!

Girls can't lift.
Click to expand...

We can't? I didn't get that memo. I guess I've been wasting my time at the gym. I could have spent that time at home, cooking and cleaning, things that women are supposed to be doing, right?
 
Only if you're barefoot and pregnant.

Also, it looks that the "returned no data" server error that I experienced yesterday still submitted a post.
 
VikingWarlord said:
Only if you're barefoot and pregnant.

Also, it looks that the "returned no data" server error that I experienced yesterday still submitted a post.
Click to expand...

Barefoot I am. Since I lack the other part of that equation I will suspend all cooking and cleaning activities.
 
7-26-11

Squat
6x115 WU
4x135 WU
2x150 WU
5x160
5x185
5x210

ATF Squat
6x140 for 5 sets

Leg Curl
11x38 for 5 sets ea. leg

DB Lunges
8x32.5's for 3 sets ea. leg

Reverse Hypers
9xBW+20kg for 3 sets

Hip/Glute complex

Lesson Learned Today: Don't judge a man by his tights.
When I got in the rack, there is a guy in a nearby rack wearing what looked to be running tights under his shorts. I think to myself "this guy looks silly, what is he gonna try and squat?" Despite the tights, he did some great ATF squats. While I went to the drinking fountain, 2 other guys tried to unload my rack, but man-in-tights shooed them off. Thank you man-in-tights!
 
I seen ur post on my log. And I was thinking who is this women telling me what I'm doing wrong. Then I look at ur log and I'm eating my words. Your one strong woman who knows what she's doing. Lots of respect awsome numbers, I'll be following along forsure. Great job
 
bwrag said:
I seen ur post on my log. And I was thinking who is this women telling me what I'm doing wrong. Then I look at ur log and I'm eating my words. Your one strong woman who knows what she's doing. Lots of respect awsome numbers, I'll be following along forsure. Great job
Click to expand...

Blake,

Lynn know her stuff for sure.


:winkfinger:


"Built" and her go back a while.
 
Thanks guys. Indeed, Built and I go back awhile. She is truly wonderful. I just do what I can, and try to help if possible. Everything I know about eating plans, etc I learned from Built.
 
lynnlynn said:
Thanks guys. Indeed, Built and I go back awhile. She is truly wonderful. I just do what I can, and try to help if possible. Everything I know about eating plans, etc I learned from Built.
Click to expand...


I second that!

Met Built at Lowcarber.org

Then the feces hit the fan and BLC was born!

I dissapeared for a while and "bulked up"

Then Built told me to come over here. I See a few more faces from BLC, VikingWarlord over here too.
 
7-27-11

Bench
6x85 WU
4x95 WU
3x110 for 5 sets

Pin Press 2 board height
5x120 for 4 sets

DB JM Press
8x25's for 4 sets

Face Pulls
8x75 for 4 sets

Reverse Tricep Pressdown
10x45 for 4 sets

Today's bench stuff had to be modified a bit. I finished Ryan Kennelly's program last week, and didn't want to start anything new just yet, as I'm heading out of town next week. I did DE stuff today and I'll do some DB work next week. I think when I get back I'm going to do Smolov Jr. for bench and stick with Wendler's 5/3/1 for squat and deads, as this seems to be working well. If it isn't broke, don't fuck it up, right?
 
good workout I ran 531 for a while with good success but Im really liking the bb style workouts Im doing now so do my joints. but you def know what your doing
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
Thanks!

7-29-11

Deads, rest/pause
6x143 WU
4x187 WU
2x231 WU
5x270
5x303
15x330 (might have bee 16, I had trouble counting)

Low Rack Pulls
6x240
6x25
6x260

DB Kroc Rows
11x 60 ea. arm

MTS Pulldown
6x60 for 4 sets

abs

I had planned on doing Good Mornings, however my right hammie was bugging me all through the pulls, so I switched them out for the pulldowns.
 
Thanks guys! Not sure what was up with that right hammie. I did some foam rolling and it seemed to help. Tomorrow is a squat day, so we'll see how it feels then.
 
nice stamina on the deads. I bet you were huffing and puffing when 15 or 16 came around. good job
 
bwrag said:
nice stamina on the deads. I bet you were huffing and puffing when 15 or 16 came around. good job
Click to expand...

I should have noted that the last set of deads are done as rest/pauses. So I pull, put the bar down and then wait 30 seconds before doing it again. There is a small amount of huffing and puffing, but really it's more a lot of sweating and cursing.
 
That's still some extremely impressive pulling.
 
8-2-11

Squat
6x115 WU
4x135 WU
2x150 WU
5x185
3x210
1x235

ATF Squat
6x140 for 5 sets

Leg Curl
12x38 for 5 sets ea. leg

DB Lunges
8x32.5's for 3 sets ea. leg

Reverse Hypers
10xBW+20kg for 3 sets

Hip/Glute complex
 
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