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Bens Quest to Fulfill His Name - UncleZ Head to Head!
- Thread starter bigbenj
- Start date
Shoulders:
Getting back into the swing of it. Took a break from them for a little bit. The hammer strength machine has been so sweet to me that I have get used to chucking dumbbells up over my head again lol. Now that Im back at it, there will be no excuses. Volume will be increased as well.
Dumbbell Press:
40x16 Warm up
50x14 Warm up
70x8
75x7
Seated Laterals:
25x14
30x14
35x10>25x15
Bent Over Rear Raises:
25x20
30x16
35x12>30x7
Upright Rows:
70x25
Cardio:
20 mins 3.5 @ 7% Incline 167 cals
Getting back into the swing of it. Took a break from them for a little bit. The hammer strength machine has been so sweet to me that I have get used to chucking dumbbells up over my head again lol. Now that Im back at it, there will be no excuses. Volume will be increased as well.
Dumbbell Press:
40x16 Warm up
50x14 Warm up
70x8
75x7
Seated Laterals:
25x14
30x14
35x10>25x15
Bent Over Rear Raises:
25x20
30x16
35x12>30x7
Upright Rows:
70x25
Cardio:
20 mins 3.5 @ 7% Incline 167 cals
SwoleZilla
Registered
ya u will def have to get use to movin that heavy iron again. but still a solid workout man
Hey bud,
I noticed that challenger was spelt wrong. Change it to this one.
thanks for putting in the time and effort to make those
Thanks, buddy.
Yeah, no doubt about that. Those numbers will be better next week for sure.
My form is always solid. I dont swing shit or anything dumb like that. Everything is controlled and a full ROM. Only time my form gets loose is to try and squeak in an extra rep or two. As cheesy as it sounds, Ive learned to check my ego at the door, and it pays off.
Indeed bro... that means alot! Reps...
True, you dont have to lift big to get big bro!
Probably have to spread it around first. You can only rep people so often.
Nope, never have. Im waiting on TwoTuff or you to come give me a hand lol. I know if I had a spotter I could definitely progress a little more. But Ive been a lone wolf since day one, so its all good.
I strained my pec something fierce a while back, just from not warming up properly. couldnt even do 10 pain-free push ups for like a month and a half. I learned my lesson quick.
I know Im not the biggest guy by any means, but if I see a new guy doing some hardcore ego lifting, Ill give him some tips. People did it for me in the beginning, so I try to pass it along. Ill stop now, because I will just keep ranting about people. Like the guy who has 13" arms and does shitty ass hammer curls with every workout. Alright, Im done lol
Lol had a guy that maybe weighed 140lbs at the gym yesterday trying to do 95lb preacher curls. When he could not get it one time he asked for someone to help pot him. Im going to record these guys and post them on youtube lol.
Lookin good bro. Keep up the hard work!
iron2
Registered
just checking in big ben......looking good so far bro.....waiting for the first!!!!hell yea
Nice!
I was on vacation, you should have got with my secretary. Took the wife and the kids to Mackinac for a bit. Cedar point yesterday. Good times! I am back though. Just have to get back into the swing of the things though. Will definately be back to normal posting levels.
SwoleZilla
Registered
What genetic type are you?
Looks great Ben - you have a great foundation to work with!
I think you'll do very well!
I think you'll do very well!
Nice bro your going to do killer, already dropping that weight, good to hear wish i had some advice but iv never tried to lose any weight haha
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Looks good son- don't know if admin is going to like ad banners screwed with. That is treading on " touchy" ground. Nice to see you are keeping the thread OT and positive. Much appreciated-Thanks-ordawg1