Canned tuna

[Pika]

Guy's i'v read up on tuna but hav'nt realy got a full yes or no!

Is it ok for me ( 21 year old ) to eat 1 can of tuna aday with my diet ?? As its cheap abd high in pro's .... I heard it can kill ya ? It only says woman and children? Lol thanks

 

[Bigbully100678]

Double it up. Start out with two cans a day, if it hasn't killed you within a week, go ahead and throw two more in the mix. Hope that helps!!

 

[ANIMALHAUS]

People are just being cautious because of all the mercury that it contains. You'll be fine.

 

[lemon_]

mercury wise I read 1 can a day it's safe

 

[gamma]

yeah food is man's best friend eat up .... couldn't the same be said for taking fish oil..that doesn't seem to stop to many people from supplementing it ..

 

[tballz]

You'll be fine with 1 can a day.

 

[GMO]

I usually eat 3-4 of the big 12oz cans a week and have been doing so for years. I'm not dead from mercury poisoning yet...

 

[Pika]

Ha thanks alot guy's i guess theres just so much info on tje net but loads of bullshit aswell lol

 

[squigader]

Ha thanks alot guy's i guess theres just so much info on tje net but loads of bullshit aswell lol

No more than 1 can a day to be one the safe side (and maybe not every day) - tuna is high on the food chain and has a lot of mercury from all the shit it eats as a result. I'd actually suggest sardines or mackerel or another type of canned fish which has less mercury. Solid albacore tuna is even worse. Try chicken breasts, or no more than 5 cans a week.

 

[MDR]

I've been eating tuna or salmon from a can most days since my late teens, and I'll be 45 in a couple months. Still alive and kicking.

 

[OldSchoolLifter]

I eat 2 12OZ can a day currently, and im fine.

Also Canned chicken is not to bad

 

[bdeljoose]

I wish I could eat tuna. I start to dry heave till I puke no matter how I fix.

 

[SloppyJ]

Used to eat it everyday. Then I got burnt out. But the mercury thing does make you think. I believe it's all good though. I'm positive you put much more harmful things into your body everyday.

 

[Tuco]

Mercury in tuna is overstated, unless you're eating 12+ cans a day everyday.

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[acewragge]

Tuna is the shit eat as much as you can...

 

[Bigbully100678]

2-6 of the standard cans everyday for me.

 

[katielead130]

interesting post.....i love tuna

 

[Pika]

Yh it's ok tAist .... But im scared lol if it was ok il have 2 aday but uneva no

 

[ExLe]

I would keep tuna to 2 times per week max personaly. It won't kill you right away but the mercury takes a slow toll on your Kidneys over time. If you eat tuna daily on top of supplements, on top of high protein diet, (on top of juice for some) and drink occasionaly they will be effected in the long run. It just all depends like smokers who can smoke till they are 90 and some die in there 50's. I would rather be on the safe side and buy canned chicken for quick meals and save my kidneys some stress.

 

[gamma]

I forgot the the name of the dude, but there was a story of Chinese emperor who took strait up mercury pills to try and defied aging...lol he ended up dieing from mercury over dose at like 35 ...lol Guess they did know about HGH back then

 

[Pika]

Canned chicken? See i live in the uk and i don't think they sell it here lool! I have looked lool

 

[Muscle_Girl]

Also Canned chicken is not to bad

EW!

I read somewhere that Albacore tuna had the least amount of mercury. I had seen their shelf presence increase a few years ago and looked it up.

 

[rjd]

Peanut Butter and Tuna sandwich anyone?

 

[mnpower]

everything is going to kill you...how safe do you really think the air your breathing is?? how often do you eat mcdonalds, on my list of worries tuna is at at the bottom

 

[Pika]

Lol i think we just belive so much shit on the net somtimes ..... Before i ever came to this site i thought steriods are one of the worst things in the world!!!! I mean now i belive that if used right and with repeact you can have a safe nice cycle or maybye im reading the bet to much!!! Lmao

 

[sofargone561]

i eat a couple cans a week i dont go over bored

 

[mnpower]

and why would this just be tuna....look at Jay cutler all the shit he is on for you liver and when dieting for a contest 5lbs of fish a day...were is his poisoning?? I realize tuna might have a higher rating but still 5lbs is 5lbs

 

[crazyotter]

Best food

 

[Pika]

Yh 5bls is 5bls!! Lool god dam tgats alot of fish!!

 

[sofargone561]

Yh 5bls is 5bls!! Lool god dam tgats alot of fish!!

nothing likew some good fish tho!