D-Lats
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Is it a good idea? When should i stop?
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Creatine during contest prep.
- Thread starter D-Lats
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D-Lats
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bump
CaptainNapalm
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I don't think you need to stop creatine but you would have to cut/taper off water intake pre-contest right? One thing I would worry about while on creatine and being dehydrated is cramps, from experience, so in that case I would cut out creatine probably a week before the contest.
I spoke to a competing bodybuilder (national champ) and he said that creatine monohydrate is a no-go while contest prep.
If u want to take creatine, just go for kre alkalyn.
If u want to take creatine, just go for kre alkalyn.
D-Lats
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Hmm im torn because i want to stay strong and have the comfort effect on my joints but i want to be able to drop water at the end.
D-Lats
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Droping water is easy, ain't it?
Like I said, get some kre alkalyn.
Lol dont know its my first comp. Is it easy?
Yeah.
I'm not competing, but I did carb loading and carb depletion and dropped water like competitiors do last summer for fun
I looked really dry, and I didn't use any diuretics or AAS.For comp I would use some AI like Aromasin/Arimidex to clear estrogen and use Lasix to drop water fast (in between other stuff).
BTW u can carb load nicely using test susp
