Chino Cut Cycle Log ( ALL Z GEAR ) !

[iron2]

chino looking awsome bro....nice killer calves!!!!

 

[GH Consigliere]

LOL sounds good bro .. wishin ya the best, now we got this dam hurricane thing comming give us all kinds of shit in New Orleans..

Another one it's the season ontill nov!

 

[GH Consigliere]

700am protein shake 40g
830am
Gym a run and abs
845
Protein shake 40g

9am
Oats 1 cup
Bp

12pm
Ribs on the grill

3pm
Fish cod

630pm

Go out to dinner

Water gallon or more

 

[ordawg1]

Just a drive by Chino- see how you are doing- keep up the good work-Thanks-OD

 

[jbzjacked]

Another one it's the season ontill nov!

Bastards...

Just passing through bro keeping you at the top, keep it going bro ya looking good!!

 

[GH Consigliere]

Thanks bros

 

[dav1dg90]

Just checkin in seeing whats good in the hood lol!!! Get it in bro and keep it uP!!!

 

[GH Consigliere]

Yea man today I did a body fat check 9.1 % was 9.5 nice

 

[dav1dg90]

Yea man today I did a body fat check 9.1 % was 9.5 nice

Thats whats up keep it moving!!!! Down to single digit great job bro!!

 

[GH Consigliere]

Thanks bro if I can get to 8% am happy

 

[jbzjacked]

LOL... thats awesome bro!! Keep it going im sure you got this bro 8% is watin on you ...

 

[GH Consigliere]

Thanks bro

 

[GH Consigliere]

Ok guys no gym off

7am
Protein shake 40g
8am
1cup of oats
Tbsp bp
1130
Truckey sandwich
3pm
Hamburger on the grill
6pm
1cup of brown rice
Steak 12oz
Peas

Water gallon or more

 

[jbzjacked]

Passing through...

Freaking raining 3 straight days here bro lol... still have lights tho

 

[GH Consigliere]

Ur lucky did it full force?

 

[GH Consigliere]

Untitled - YouTube

 

[J.thom]

looking lean, keep it up bro

 

[GH Consigliere]

Doing my best!

 

[bigbenj]

good job, bro. doing a log in the McDonalds parking lot? thats dedication! props!

 

[GH Consigliere]

good job, bro. doing a log in the McDonalds parking lot? thats dedication! props!

Yea had no choice no wifi. Lol maybe do it for a bit.

 

[ordawg1]

I like it !! LMAO- go Chino !! Good stuff !! Thanks-OD

 

[jbzjacked]

Ur lucky did it full force?

Nah just a shit load of rain.. lil wind, its past now

 

[jbzjacked]

Did you eat any McDonalds?

 

[GH Consigliere]

Did you eat any McDonalds?

Na but got me a water from there!! Lol

 

[GH Consigliere]

630
protein shake 40g
700am
gym chest day
800am
protein shake 40g
8 a.m.
20 oz. water
Loaded Vegetable Omelet
10:30 a.m.
1 medium banana
Noon
Belly Off! Tuna Melt
3 oz. can corn
3 p.m.

1 medium apple
7 p.m.
Seared Salmon
1 cup brown rice
http://my.menshealth.com/bellyoff/eating-plan-basic.php# Loaded Vegetable Omelet
3 eggs, well beaten
2 tablespoons chopped green bell pepper
2 tablespoons chopped tomato, seeded
2 tablespoons pre-sliced mushrooms
Salt and pepper to taste

1. Heat a large skillet coated with olive oil cooking spray over medium heat.
2. Add the eggs, allowing them to cover the bottom of the pan.
3. Cook for 3 minutes, or until the bottom begins to set.
4. When nearly cooked, top one half of the omelet with the bell peppers, tomato, mushrooms, zucchini, salt, and black pepper.
5. Carefully fold the remaining half over the filling and cook for 2 minutes, or until cooked through.
   1. tuna
   2. Add to bread. Place cheese slices on top.
   3. Broil until cheese melts.
   1. Heat oil in pan.
   2. Squeeze lemon over salmon. Add salt and pepper.
   3. Add salmon to hot oil, skin-side down.
   4. Cook until fish is cooked visibly one-third of the way up the side.
   5. Flip the fish over, and cook for 2 more minutes.
   6. Optional: Place pan in 300-degree oven for 1 minute.
   1. Break broccoli head into bite-sized florets.
   2. Boil an inch of water in a saucepan. Add the broccoli to the boiling water.
   3. Cover and reduce heat to medium. Cook for 6-7 minutes, until florets are easily pierced with a fork.
   4. Drain and season with salt and pepper.
   Belly Off! Tuna Melt
   2 slices whole-grain bread
   1 can chunk light tuna, drained
   1 tsp light mayonnaise
   2 slices Sargento deli style cheese
   Seared Salmon
   (Makes 1 Servings)
   2 medium salmon filets
   Juice of 1/2 lemon
   1 tbsp extra virgin olive oil
   Salt and pepper to taste
   Side: Steamed Broccoli
   1 head broccoli
   Salt and pepper to taste

 

[GH Consigliere]

So getting sick of tuna lol

 

[bigbenj]

lol I couldnt imagine why...haha

 

[vannesb]

630
protein shake 40g
700am
gym chest day
800am
protein shake 40g
8 a.m.
20 oz. water
Loaded Vegetable Omelet
10:30 a.m.
1 medium banana
Noon
Belly Off! Tuna Melt
3 oz. can corn
3 p.m.

1 medium apple
7 p.m.
Seared Salmon
1 cup brown rice
Loaded Vegetable Omelet
3 eggs, well beaten
2 tablespoons chopped green bell pepper
2 tablespoons chopped tomato, seeded
2 tablespoons pre-sliced mushrooms
Salt and pepper to taste

1. Heat a large skillet coated with olive oil cooking spray over medium heat.
2. Add the eggs, allowing them to cover the bottom of the pan.
3. Cook for 3 minutes, or until the bottom begins to set.
4. When nearly cooked, top one half of the omelet with the bell peppers, tomato, mushrooms, zucchini, salt, and black pepper.
5. Carefully fold the remaining half over the filling and cook for 2 minutes, or until cooked through.
   1. tuna
   2. Add to bread. Place cheese slices on top.
   3. Broil until cheese melts.
   1. Heat oil in pan.
   2. Squeeze lemon over salmon. Add salt and pepper.
   3. Add salmon to hot oil, skin-side down.
   4. Cook until fish is cooked visibly one-third of the way up the side.
   5. Flip the fish over, and cook for 2 more minutes.
   6. Optional: Place pan in 300-degree oven for 1 minute.
   1. Break broccoli head into bite-sized florets.
   2. Boil an inch of water in a saucepan. Add the broccoli to the boiling water.
   3. Cover and reduce heat to medium. Cook for 6-7 minutes, until florets are easily pierced with a fork.
   4. Drain and season with salt and pepper.
   Belly Off! Tuna Melt
   2 slices whole-grain bread
   1 can chunk light tuna, drained
   1 tsp light mayonnaise
   2 slices Sargento deli style cheese
   Seared Salmon
   (Makes 1 Servings)
   2 medium salmon filets
   Juice of 1/2 lemon
   1 tbsp extra virgin olive oil
   Salt and pepper to taste
   Side: Steamed Broccoli
   1 head broccoli
   Salt and pepper to taste

Nice bro!

 

[jbzjacked]

So getting sick of tuna lol

Tuna gives roid rage.. lol serious shit can make you carzy

 

[heavyiron]

Looking good man, stay focused!