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Vannesb LOG Uncle Z Head to Head
- Thread starter vannesb
- Start date
iron2
Registered
V looking good bro!!!! keep it going cant wait to see results from ur new plan!!!!!
SwoleZilla
Registered
just passin thru big V
drinkin the shake and passin out
lata...ill check in with ya tom
drinkin the shake and passin out
lata...ill check in with ya tom
vannesb
Registered
Yea it is hard for sure, but will get there!!
Will try the natural PB, will buy some this week thanks!!
Whats this new plan you speak of. Sounds like rubbish
i will let the results speak for itsself!!
thanks
Get some rest youngster!!
We demand the plan
ummm?
Maybe!!
vannesb
Registered
9-7-11-Week 2
Workout
Chest/Tri's
All Chest DB workout at the house, trying to bench twice a week BB on one work out DB on my second Workout. Next week will hit legs twice in a week and just alternate back and forth!
DB-Flat
12 x 80lbs
12 X 80lbs
8 X 90lbs
8 X 90lbs
rest between sets 45 sec.
Incline
12 X 70lbs
10 X 70lbs
8 X 70lbs
8 X 70lbs
Pull Overs DB
3 sets of 10 70lbs
Flys Flat
12 X 50lbs
10 X 50lbs
10 X 50lbs
all sets on chest no more than 1 miniute rest. wanted to keep the intesity up and work a little lighter.
Tr's
Kick backs DB
12 X 30lbs
10 X 35lbs
10 X 30lbs
10 X 30 lbs
Overhead DB ext
15 X 70 lbs
12 X 70lbs
12 X 70lbs
10 X 70lbs
Good workout!
Workout
Chest/Tri's
All Chest DB workout at the house, trying to bench twice a week BB on one work out DB on my second Workout. Next week will hit legs twice in a week and just alternate back and forth!
DB-Flat
12 x 80lbs
12 X 80lbs
8 X 90lbs
8 X 90lbs
rest between sets 45 sec.
Incline
12 X 70lbs
10 X 70lbs
8 X 70lbs
8 X 70lbs
Pull Overs DB
3 sets of 10 70lbs
Flys Flat
12 X 50lbs
10 X 50lbs
10 X 50lbs
all sets on chest no more than 1 miniute rest. wanted to keep the intesity up and work a little lighter.
Tr's
Kick backs DB
12 X 30lbs
10 X 35lbs
10 X 30lbs
10 X 30 lbs
Overhead DB ext
15 X 70 lbs
12 X 70lbs
12 X 70lbs
10 X 70lbs
Good workout!
SwoleZilla
Registered
vannesb
Registered
Well into second week of gear felling prety good, wife seems tho think i am a litle short tempered? I feel fine dont feel that way, but can be a little short at times! A little sore from injection today, but nothing that I would consider not normal! Cannot get enough to eat for sure eatting everything in site!! Weight fully dressed 181lbs!
Going to blast Arms and maybe back tonight have to take the kid to a softball practice so will have to see.
I feel fine dont feel that way, but can be a little short at times! A little sore from injection today, but nothing that I would consider not normal! Cannot get enough to eat for sure eatting everything in site!! Weight fully dressed 181lbs! Going to blast Arms and maybe back tonight have to take the kid to a softball practice so will have to see.
vannesb
Registered
9-8-11
Daily Food intake
Calories-4139
Carbs -462
Fat -91
Protien-346
Meal 1
Protien Shake
4 eggs
Hash Browns
Milk 2% 1 cup
Wheat Toast
Meal 2
Yogurt
1 cup oatmeal
Meal 3
2 boiled eggs
2 yogurts
meal 4
Penutbutter
2 pieces whole wheat bread
Meal 5
Cerial
Cliff Bar
Creatien/Jacked 3D
Meal 6
Chicken Breast
Green beans
Sweet Potato
meal 7
Cerial (raisin Brand)
Penut Butter & jelly on whole wheat Toast
Meal 8
protien drink before bed
Trying to cut out 1 protien drink per day and sup with solid food! As long as i have the Cal, and protien where i want I will contiue with that!
Daily Food intake
Calories-4139
Carbs -462
Fat -91
Protien-346
Meal 1
Protien Shake
4 eggs
Hash Browns
Milk 2% 1 cup
Wheat Toast
Meal 2
Yogurt
1 cup oatmeal
Meal 3
2 boiled eggs
2 yogurts
meal 4
Penutbutter
2 pieces whole wheat bread
Meal 5
Cerial
Cliff Bar
Creatien/Jacked 3D
Meal 6
Chicken Breast
Green beans
Sweet Potato
meal 7
Cerial (raisin Brand)
Penut Butter & jelly on whole wheat Toast
Meal 8
protien drink before bed
Trying to cut out 1 protien drink per day and sup with solid food! As long as i have the Cal, and protien where i want I will contiue with that!
SwoleZilla
Registered
vannesb
Registered
9-8-11
work out week 2
Back
Lat pull downs wide
12 X 170 lbs
12 X 170 lbs
10 X 180lbs
8 X 190lbs
Lat pull palms in close grip
10 X 190lbs
8 X 200lbs
8 X 210lbs
6 X 220lbs
Bent over rows
12 X 135lbs
12 X 135 lbs
10 X 145lbs
Lawnmowers
12 X 70lbs
12 x 70 lbs
12 X 70 lbs
Great work out felt really strong! Here are a few picks up 6 lbs and look as lean if not leaner!
Just a sample boys! Look out I am on my way!
work out week 2
Back
Lat pull downs wide
12 X 170 lbs
12 X 170 lbs
10 X 180lbs
8 X 190lbs
Lat pull palms in close grip
10 X 190lbs
8 X 200lbs
8 X 210lbs
6 X 220lbs
Bent over rows
12 X 135lbs
12 X 135 lbs
10 X 145lbs
Lawnmowers
12 X 70lbs
12 x 70 lbs
12 X 70 lbs
Great work out felt really strong! Here are a few picks up 6 lbs and look as lean if not leaner!
Just a sample boys! Look out I am on my way!
SwoleZilla
Registered
SwoleZilla
Registered
passin thru before i pass out
drinkin this shake then passin out
see ya guys in the am
drinkin this shake then passin out
see ya guys in the am
GH Consigliere
Registered
great job in your log bro!!! checking in!
vannesb
Registered
Hell ya I have to!! You boys are serious and I am not use to being second on anything!!! Not going to start NOW!!!
Will do!!
Yea I need some work on Lats! Any advice?
Thanks!
Thanks Bro same to you!!
vannesb
Registered
I hope!! Its only 2 weeks in, so its a little early but it looks like I am getting a little thicker!
SwoleZilla
Registered
I hope!! Its only 2 weeks in, so its a little early but it looks like I am getting a little thicker!
thats where its at man
just keep it up only been 2 weeks
vannesb
Registered
9/9/2011
Week 2 Daily Diet
Calories-4,623
Fat-90
Carbs -480
Protien-340
Meal 1
Protien Shake
4 eggs
Hashbrowns
Wheat Toast
Milk 2% 1 cup
Meal 2
Yogurt
1 cup oatmeal
Penutbutter Sandwhich (Wheat bread)
Meal 3
2 Yogurts
3 boiled eggs
meal 4
Hamburger Helper modifed
Green beans
Meal 5
Cerial
Penut Butter Sandwhich
Apple
Meal 6
Protien drink before workout
meal 7
Chicken Breast
Baked Potato
Mixed Veggies
salad
Meal 8
Protien shake before bed
Week 2 Daily Diet
Calories-4,623
Fat-90
Carbs -480
Protien-340
Meal 1
Protien Shake
4 eggs
Hashbrowns
Wheat Toast
Milk 2% 1 cup
Meal 2
Yogurt
1 cup oatmeal
Penutbutter Sandwhich (Wheat bread)
Meal 3
2 Yogurts
3 boiled eggs
meal 4
Hamburger Helper modifed
Green beans
Meal 5
Cerial
Penut Butter Sandwhich
Apple
Meal 6
Protien drink before workout
meal 7
Chicken Breast
Baked Potato
Mixed Veggies
salad
Meal 8
Protien shake before bed
vannesb
Registered
9-9-11
Work out Arms
Holy Fuck I am jacked today!! think i found the sweet spot!!! Best pump and workout to date!! I felt Awesome!
Straight bar Curls wide Grip
10 X 100
10 X 110
8 X 120
6 X 125
Hammers
8 X 70
8 X 70
6 X 70
15 X 50
Alternate DB
10 X 50
8 X 50
8 X 50
Preacher curls using DB
15 X 25
12 X 30
10 X 35
I know it was a lot of volume I did not want to stop!! Energy today thru the roof!!!
Work out Arms
Holy Fuck I am jacked today!! think i found the sweet spot!!!
Best pump and workout to date!! I felt Awesome! Straight bar Curls wide Grip
10 X 100
10 X 110
8 X 120
6 X 125
Hammers
8 X 70
8 X 70
6 X 70
15 X 50
Alternate DB
10 X 50
8 X 50
8 X 50
Preacher curls using DB
15 X 25
12 X 30
10 X 35
I know it was a lot of volume I did not want to stop!! Energy today thru the roof!!!
SwoleZilla
Registered
9-9-11
Work out Arms
Holy Fuck I am jacked today!! think i found the sweet spot!!!
Straight bar Curls wide Grip
10 X 100
10 X 110
8 X 120
6 X 125
Hammers
8 X 70
8 X 70
6 X 70
15 X 50
Alternate DB
10 X 50
8 X 50
8 X 50
Preacher curls using DB
15 X 25
12 X 30
10 X 35
I know it was a lot of volume I did not want to stop!! Energy today thru the roof!!!
can u say shit be kickin hardcore!!
big ole arm day. niceeee!
Getting ready to BLAST ARMS!!!!! Chucky YOUR MINE BRO!!!! Better step up your game! V is coming for you!!!
hell ya bro you'll get there lol... im going to the gym right now
