gamma
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nice quickie man ....haha
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Bens Quest to Fulfill His Name - UncleZ Head to Head!
- Thread starter bigbenj
- Start date
SwoleZilla
Registered
Its show time bro!~!
x2^^ we all got your back brah! kill it and keep that cardio goin man
iron2
Registered
passin thru big ben looking good bro!!!! kill it!!!!
gamma
Registered
SwoleZilla
Registered
passin thru big ben looking good bro!!!! kill it!!!!
same am pass thru
gonna eat some food brb
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ben i am going to put your new pic in the pit thread....just letting you know
OldSchoolLifter
Banned Member
vannesb
Registered
? Some people
No, it fell through. Time to get an interview from my boy at powerhouse...
thanks, bro. trying my ass off. keep it up as wellI see BEN HAS HIS A GAME ON!!!!!THATS HOW YOU DO IT BRO!!! NOW YOU ARE GOING TO MAKE ME STEP IT UP ANOTHER NOTCH!!! DAMM YOU!!!
thanks, brother. that was exactly the plannice short chest workout...knocked out everything thats important
damn just reppin that weight!
nice man!!
lol
haha thats right, my dude!
never slacking
will do
thanks for the pass throughpassin thru big ben looking good bro!!!! kill it!!!!
let me know what my buddies say LOL
fuck yeah, there we go!
LOL
hahaha
BACK, HAMS, BI'S
HIGHLIGHTS...
Seated Cable Rows:
260(stack) x 9
Seated Machine Rows Underhand Grip:
190 x 11
BB Rows:
185 x 10
Reverse Grip Pulldowns:
220 x 7
Lying Leg Curls:
170 x 7
Standing Single Leg Curls:
70#'s per side x 8
Glute Ham Raises:
BW + holding (2) 45's
EZ Bar Curls:
100 x 12
Cable Curls:
125 x 12
Seated DB Curls:
40's x 12
Cardio:
45 minutes of interval cardio
#1 Decided to do hams with back instead of quads. Reason being, I thought doing back and quads would put a lot of stress on my lower back. Im going to pair quads with shoulders.
and #2 Im going to do bi's before hammies. I waited til the very end to hit bi's, and it definitely affected me. The way I see it, I'd be much better off doing the smaller muscle group(bi's), BEFORE another big muscle.
HIGHLIGHTS...
Seated Cable Rows:
260(stack) x 9
Seated Machine Rows Underhand Grip:
190 x 11
BB Rows:
185 x 10
Reverse Grip Pulldowns:
220 x 7
Lying Leg Curls:
170 x 7
Standing Single Leg Curls:
70#'s per side x 8
Glute Ham Raises:
BW + holding (2) 45's
EZ Bar Curls:
100 x 12
Cable Curls:
125 x 12
Seated DB Curls:
40's x 12
Cardio:
45 minutes of interval cardio
#1 Decided to do hams with back instead of quads. Reason being, I thought doing back and quads would put a lot of stress on my lower back. Im going to pair quads with shoulders.
and #2 Im going to do bi's before hammies. I waited til the very end to hit bi's, and it definitely affected me. The way I see it, I'd be much better off doing the smaller muscle group(bi's), BEFORE another big muscle.
My wife would also like to thank Z. I laid that shit down last night, and she popped 5 times.
when the 4th and 5th times came I was like "are you fucking serious" hahaha. Never had a problem getting her off 2-3 times in a session, but 5?!? yeah buddy. Only problem was, I didnt even finish(weird) but its all good, I felt like a champ haha
Man, I destroyed that shit.....
when the 4th and 5th times came I was like "are you fucking serious" hahaha. Never had a problem getting her off 2-3 times in a session, but 5?!? yeah buddy. Only problem was, I didnt even finish(weird) but its all good, I felt like a champ haha
Man, I destroyed that shit.....
MakeItMethylated
Registered
Great lifts man!
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[i know how that is....get your chick quivering and your like man...im a bad motherfucker!!!
how do you post vids
how do you post vids
hahaha
Ill try to explain vids, but its kind on confusing.
click on the "go advanced" button at the bottom of the page. once it takes you to that page, at the top theres a white and red box that says TUBE, click that and the tags will appear.
copy and paste everything AFTER the V= part of the youtube link, and put it in between the tags.
Ill try to explain vids, but its kind on confusing.
click on the "go advanced" button at the bottom of the page. once it takes you to that page, at the top theres a white and red box that says TUBE, click that and the tags will appear.
copy and paste everything AFTER the V= part of the youtube link, and put it in between the tags.
thanks, bro
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didnt work...fuk it
here, I fixed it. just get rid of that V= part in your link
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- Joined
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wtf^^^
- Joined
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- azzas wife looks like shit
its only 120!