~heavyiron transformation~The UncleZ HEAD to HEAD Challenge~

[twotuff]

DOnt know if it was from the gear but Im ready to hit some big boi legs!!

 

[bigbenj]

Im ready to hit some little girl legs!

(that didnt sound right lol)

 

[heavyiron]

9-26-2011

237lbs

5 minutes on the stationary bike.

My back is still pretty sore so tonight I was very careful. I felt pretty good and the only change I made was substituting seated calf raises for my usual standing. I did that to take stress off my back. I also made an appointment with a deep tissue massage therapist on Saturday. He thinks I might have an issue with an erector in my lower back.

Leg Extension

90lbs x 20 reps
90lbs x 20 reps
130lbs x 20 reps~10lbs more this blast

Hack Squats

135lbs x 10 reps
225lbs x 10 reps
315lbs x 12 reps

Leg Curls

90lbs x 10 reps
100lbs x 10 reps
110lbs x 10 reps
140lbs x 10 reps

Seated Calf Raises

3 plates x 15 reps
4 plates x 15 reps
4 plates x 15 reps
4 plates x 15 reps

 

[returnofthdragon]

Not bad on the hack squats for having back issues.

 

[heavyiron]

Thanks. I may have pushed it a bit. My lower back is pretty sore now. Time for some meds.

 

[chucky1]

legs workout weight looks similar to mine except my back is all good nice job heavy, way to push through

 

[robbiek426]

Keep it easy heavy! Your getting old!

 

[SwoleZilla]

9-26-2011

237lbs

5 minutes on the stationary bike.

My back is still pretty sore so tonight I was very careful. I felt pretty good and the only change I made was substituting seated calf raises for my usual standing. I did that to take stress off my back. I also made an appointment with a deep tissue massage therapist on Saturday. He thinks I might have an issue with an erector in my lower back.

Leg Extension

90lbs x 20 reps
90lbs x 20 reps
130lbs x 20 reps~10lbs more this blast

Hack Squats

135lbs x 10 reps
225lbs x 10 reps
315lbs x 12 reps

Leg Curls

90lbs x 10 reps
100lbs x 10 reps
110lbs x 10 reps
140lbs x 10 reps

Seated Calf Raises

3 plates x 15 reps
4 plates x 15 reps
4 plates x 15 reps
4 plates x 15 reps

nice little leg day...and kept the pressure on your back to a min

hope all is well with your back and its nothin really bad

 

[vannesb]

9-26-2011

237lbs

5 minutes on the stationary bike.

My back is still pretty sore so tonight I was very careful. I felt pretty good and the only change I made was substituting seated calf raises for my usual standing. I did that to take stress off my back. I also made an appointment with a deep tissue massage therapist on Saturday. He thinks I might have an issue with an erector in my lower back.

Leg Extension

90lbs x 20 reps
90lbs x 20 reps
130lbs x 20 reps~10lbs more this blast

Hack Squats

135lbs x 10 reps
225lbs x 10 reps
315lbs x 12 reps

Leg Curls

90lbs x 10 reps
100lbs x 10 reps
110lbs x 10 reps
140lbs x 10 reps

Seated Calf Raises

3 plates x 15 reps
4 plates x 15 reps
4 plates x 15 reps
4 plates x 15 reps

Nice job way to hang in there bro!!!

 

[twotuff]

I didnt train legs today, but I did do chest (legs tomarrow) nailed 350 on the incline bench! fucking pumped about that ready for a nap now, and wish my daMN EYE WOULD QUIT twitching...

 

[heavyiron]

I didnt train legs today, but I did do chest (legs tomarrow) nailed 350 on the incline bench! fucking pumped about that ready for a nap now, and wish my daMN EYE WOULD QUIT twitching...

Nice incline man!

 

[twotuff]

Nice incline man!

Up the dose!

 

[heavyiron]

Up the dose!

Yeah, if I didn't have this back issue I would be right there with you but no sense in wasting the gear so my dose stays =(

 

[twotuff]

Yeah, if I didn't have this back issue I would be right there with you but no sense in wasting the gear so my dose stays =(

 

[OldSchoolLifter]

 

[heavyiron]

That looks glorious...

 

[bigbenj]

hopefully the massage therapy helps it out. do you think youll ever get/need corrective surgery, or are you just going to deal with it?

 

[heavyiron]

hopefully the massage therapy helps it out. do you think youll ever get/need corrective surgery, or are you just going to deal with it?

I will avoid back surgery at all costs. I need to see a doc if it doesn't get better but I am hoping it will. Everyone I know that gets back surgery is F'd for life so I'm going to see if I can get it adjusted first. If that doesn't work then an MRI is next.

 

[heavyiron]

Turkey chile, broccoli and water.....

 

[bigbenj]

I had some turkey chili yesterday. I can only eat ground turkey if its chili or spaghetti.

 

[heavyiron]

I had some turkey chili yesterday. I can only eat ground turkey if its chili or spaghetti.

I'm so sick of chicken that I had to switch to fish and turkey.

 

[bigbenj]

I need to do that, too. Ive been eating mainly steak and chicken. steak is the bomb, but expensive, and chicken gets soooo boring after a while.

 

[J.thom]

 

[chucky1]

last one has more in it

 

[heavyiron]

fish, chicken, cabbage and water for dinner...

 

[BP2000]

fish, chicken, cabbage and water for dinner...

BBQ that chicken get it nice and crispy. Makes it taste soo much better

How much time left? vIALS gettin low?

 

[SwoleZilla]

oh perf its ready! send it my way OSL you got my addy hahah

 

[BP2000]

how smooth is that prop bro? I hear good things

 

[SwoleZilla]

I'm so sick of chicken that I had to switch to fish and turkey.

i always get like that! cant stand always eatin chicken!

 

[suprfast]

I am fucken chickened out right now. I just made 6 breasts and im staring at them like i owe it money.