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CHUCKY1's UNCLE Z Head-To-Head Challenge LOG - I Got the Guns Bitches!

this log is making me want to barbell bench. havent done it in a while, but Id be curious to see where I am compared to you. not 365 though lol
 
365 is just crazy.

My buddy just hit 345 on barbell but cant hit more than 105s on db. I can hit 130s on db but cant hit 315 on barbell. WTF
 
sounds like your buddy doesnt do enough db work, and you dont do enough barbell. never heard of someone hitting 345 on bb and not being able to use the 105s on db.

I just did the 120's for 8 yesterday, but not sure I could do 345 on barbell. plus, maxing doesnt do shit for you, unless youre doing a program based on percentages of your one rep max. Maxing out from time to time, maybe 2 times a year, is good just to know where youre at and to boost your ego a little
 
I never do barbell. Hate how it feels on the shoulders. Its also a pain to find a spotter when everyone around you is jumping on boxes doing that cross fit shit. I dont trust them to spot me. I also despise one rep maxes. If im not hitting a minimum of three reps ill drop the weight and shoot for 5.

Not saying I wouldnt want to try a 365 though. an occasional one rep isnt bad, but I see some people make that their whole workout. Chucks is GTG.
 
yeah, I stick to db's for all the same reasons.
 
I had to roll a bar off me one time. didnt feel good lol
 
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bigbenj said:
sounds like your buddy doesnt do enough db work, and you dont do enough barbell. never heard of someone hitting 345 on bb and not being able to use the 105s on db.

I just did the 120's for 8 yesterday, but not sure I could do 345 on barbell. plus, maxing doesnt do shit for you, unless youre doing a program based on percentages of your one rep max. Maxing out from time to time, maybe 2 times a year, is good just to know where youre at and to boost your ego a little
Click to expand...


i always hear that bro but i have been maxin out like almost every chest day for the last 5 yrs and my chest is def pretty big. but at the same time i dont just max out ill max out but also work my way down from the max or do negs...mix it up all the time...i just love going heavy and not count reps and shit cuz you body doesnt know rep but they know the time they are under tension so i usually go by that

idk i hate when ppl just go and bench to boost their ego. i just do it to tear up my chest...just what i have found that works for me :D
 
bigbenj said:
this log is making me want to barbell bench. havent done it in a while, but Id be curious to see where I am compared to you. not 365 though lol
Click to expand...
lets see your 1rm bro its probably up there...

suprfast said:
365 is just crazy.

My buddy just hit 345 on barbell but cant hit more than 105s on db. I can hit 130s on db but cant hit 315 on barbell. WTF
Click to expand...
:hmmm:
bigbenj said:
sounds like your buddy doesnt do enough db work, and you dont do enough barbell. never heard of someone hitting 345 on bb and not being able to use the 105s on db.

I just did the 120's for 8 yesterday, but not sure I could do 345 on barbell. plus, maxing doesnt do shit for you, unless youre doing a program based on percentages of your one rep max. Maxing out from time to time, maybe 2 times a year, is good just to know where youre at and to boost your ego a little
Click to expand...
i guess any chance i get with a spot and if im feeling strong i see were im at with 1RM, i know its more a power lifter thing but i love that shit, iv never lifted light

suprfast said:
I never do barbell. Hate how it feels on the shoulders. Its also a pain to find a spotter when everyone around you is jumping on boxes doing that cross fit shit. I dont trust them to spot me. I also despise one rep maxes. If im not hitting a minimum of three reps ill drop the weight and shoot for 5.

Not saying I wouldnt want to try a 365 though. an occasional one rep isnt bad, but I see some people make that their whole workout. Chucks is GTG.
Click to expand...
i always incorporate it in to my work out. never just walk in for a 1RM, that would be lame:D

vannesb said:
X2 DB i dont need anyones help if I dont want it! Never had DB stuck on me where i could not get up!! LOL
Click to expand...
even DB i like the spot, just to help get them up the first time then im good to go and im a weight thrower so watch your toes lol....
bigbenj said:
I had to roll a bar off me one time. didnt feel good lol
Click to expand...
pssst i got stuck under the smith machine bar doing flat bench lol. i couldn't even roll my wrists to lock it it just kept coming down, 3 plates on each side, THAT WAS EMBARRASSING, i just laid their till some one saw me

returnofthdragon said:
Don't use clamps and dump the weight off to the side
Click to expand...
that works but gets the whole gym looking at you :laughat:

brad1224 said:
i always hear that bro but i have been maxin out like almost every chest day for the last 5 yrs and my chest is def pretty big. but at the same time i dont just max out ill max out but also work my way down from the max or do negs...mix it up all the time...i just love going heavy and not count reps and shit cuz you body doesnt know rep but they know the time they are under tension so i usually go by that

idk i hate when ppl just go and bench to boost their ego. i just do it to tear up my chest...just what i have found that works for me :D
Click to expand...
you siad it perfict bro thats how we roll :winkfinger:
 
chucky1 said:
lets see your 1rm bro its probably up there...


:hmmm:
i guess any chance i get with a spot and if im feeling strong i see were im at with 1RM, i know its more a power lifter thing but i love that shit, iv never lifted light

i always incorporate it in to my work out. never just walk in for a 1RM, that would be lame:D


even DB i like the spot, just to help get them up the first time then im good to go and im a weight thrower so watch your toes lol....
pssst i got stuck under the smith machine bar doing flat bench lol. i couldn't even roll my wrists to lock it it just kept coming down, 3 plates on each side, THAT WAS EMBARRASSING, i just laid their till some one saw me

that works but gets the whole gym looking at you :laughat:


you siad it perfict bro thats how we roll :winkfinger:
Click to expand...


thats why we are alpha naw mean brah!!
 
100mg of dbol is wild!!!! only did it for a week or so the last time i ran dbol but it def was the best week hahah
 
brad1224 said:
100mg of dbol is wild!!!! only did it for a week or so the last time i ran dbol but it def was the best week hahah
Click to expand...

really cuz i was kidding, but know you got me thinking :roflmao:
 
chucky1 said:
really cuz i was kidding, but know you got me thinking :roflmao:
Click to expand...

oh well ive done...i wouldnt go too long on it cuz thats pretty high ha

but ya dude its wild
 
All this talk of DB bench and I realized I've not done it in years. YEARS. I do heavy flys but never press them. I'm happy with my chest development and happy with strength, but hell, it could always get better!
 
vannesb said:
Yea, will find out how much is water? Personelly I dont think much, but we will see
Click to expand...

ya u dont look like you gained an once of water. u still look damn dry man:clapping:
 
9/27/11


Back Training

1. Lat Pull Downs Palms Facing Each Other
200x15
250x10
275x8
200x12

2. Lat Pull Down Wide Grip Palms Forward
200x10
230x8
230x6

3. Seated Cable Rows (close grip palms facing each other)
200x12
220x12
250x10
300x7

4. DB Rows
115'sx12
125'sx10
125'sx10
135'sx8 about 5 with good form...

5.T bar (with chest support) shoulder width rev Grip
45lb plates
3x12
4x10
4x7
2x20

6. Dead lifts
225x10
225x10
315x10
315x3 back was too pumped, i was done with the weights

Elliptical set on 12, for 10 min. gym closed had to stop
 
9/28/11


Shoulders and Traps


1. Seated shoulder press (smith machine)
145x15
145x12
235x7
235x5 joints are starting to get rusty feeling

2. Machine Seated Reverse Flyes (palms facing down)
180x15
190x10
210x10
220x10

3.Standing Rear Delt Raises
25's x10
25's x10
25's x8
25's x6

4. BB Front Delt Raises
70 x10
70 x10
70 x9
70 x6

5. Cable Lateral Side Raises
40x10
40x10
50x8
40x10

6. Cable Up Right Rows double pulley
200x12
200x12
220x10
220x10

7. DB Shrugs
105's x15
115s's x12
125's x12
125's x10 no straps
 
any body know of a good joint sup that works! i got some NPP laying around lol, but NO, im sticking to the RULES:D
 
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