jagbender
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Cardio today! 15.27 miles avg 15.9 MPH 57:31 minutes max speed 21.7
post cardio weight 231.5![]()
So you ready for a new bike yet?
Workout Saturday
Flat BB bench bar 10, 135 x 10, 185 x 7, 205 x 7, x225 x 1
Inc DB shoulder press 35 x 10, 45 x 9, 50 x 6
DB 6 ways 15 x 7, 15 x 5, 15 x 4
Tricep rope cable press 50 x 10, 60 x 13, 60 x 10
DB rows 60 x 10, 70 x 10, 75 x 10
DB shrugs 75 x 10, 75 x 10
BB barbell shrugs 135 x 11, 205 x 10, 205 x 10, 255 x 3
DB pull overs 60# 6,7,5
Pec Dec 110 x 10,9,6
Really Smoked that workout! Jumped in the pool then rode 4 miles on the trike
PWO 40g casein whey blend
can really feel it today!
^that's a busy Sunday. All I did was watch Kitchen Nightmares for 6 hours straight. LOL
Planning any new additions to the home gym? Those safety bars look good!
fighting the kids for internet usage today LOL
Just saw the vacation pictures. Good looking family, Jag!!!
That was probably more dangerous than any of your workouts.![]()
I know omertà is Oakland, jersey devil is Philly what team are you jag?
I only started watching nfl a few years ago and my sister is married to an American from new jersey who loves the giants! However, in my humble opinion the patriots are the most exciting team to watch!!
Thanks DaveI always respect people who make a commitment to give up their time to coach others! Well done you
hey jag,sorry about the typos. my first question is do you get any heat from you use a gear. I suspect your answer will be no. again lucky you. voice recognition software stinks sometimes.
Today I rode 42.25 miles 2 hours 50 minutes 14.6 average.