Jagbender's battle of the bulge

[jagbender]

Cardio today! 15.27 miles avg 15.9 MPH 57:31 minutes max speed 21.7

post cardio weight 231.5

 

[jagbender]

 

[omerta2010]

Cardio today! 15.27 miles avg 15.9 MPH 57:31 minutes max speed 21.7

post cardio weight 231.5

So you ready for a new bike yet?

 

[jagbender]

So you ready for a new bike yet?

Not yet this one only has 3300 miles, second set of tires, still got a few thousand miles left in it


233.0 today almost back to pre cruise weight!

 

[jagbender]

Workout Saturday

Flat BB bench bar 10, 135 x 10, 185 x 7, 205 x 7, x225 x 1

Inc DB shoulder press 35 x 10, 45 x 9, 50 x 6

DB 6 ways 15 x 7, 15 x 5, 15 x 4

Tricep rope cable press 50 x 10, 60 x 13, 60 x 10

DB rows 60 x 10, 70 x 10, 75 x 10

DB shrugs 75 x 10, 75 x 10

BB barbell shrugs 135 x 11, 205 x 10, 205 x 10, 255 x 3

DB pull overs 60# 6,7,5

Pec Dec 110 x 10,9,6

Really Smoked that workout! Jumped in the pool then rode 4 miles on the trike

PWO 40g casein whey blend

can really feel it today!

 

[bigcruz]

Workout Saturday

Flat BB bench bar 10, 135 x 10, 185 x 7, 205 x 7, x225 x 1

Inc DB shoulder press 35 x 10, 45 x 9, 50 x 6

DB 6 ways 15 x 7, 15 x 5, 15 x 4

Tricep rope cable press 50 x 10, 60 x 13, 60 x 10

DB rows 60 x 10, 70 x 10, 75 x 10

DB shrugs 75 x 10, 75 x 10

BB barbell shrugs 135 x 11, 205 x 10, 205 x 10, 255 x 3

DB pull overs 60# 6,7,5

Pec Dec 110 x 10,9,6

Really Smoked that workout! Jumped in the pool then rode 4 miles on the trike

PWO 40g casein whey blend

can really feel it today!

monster work out bro!

 

[jagbender]

cardio yesterday and today

trike 15.28 Miles 18.7 max 15.7 avg 58:07 time

today
15.32 miles max 20.6 avg 16.4 time 55:56


The cooler weather and mild winds seem to be helping my average speed

 

[Nightowl]

hey jack I hope your thanksgiving was a good 1. made the mistake of making reservations for restaurant that is known best for seafood, but I took a chance to order there turkey day special..
Could have done better myself, maybe my expectations for 2 grand. glad to be back and looking forward to reading all of our journals
. please remember voice recognition software not my typod theirs."

 

[jagbender]

cardio today 10.10 miles max 18.1 avg 15.4 time 39:21

 

[Nightowl]

Jag, I am so impressed with your cardio Capabilitys
Currently I am reading a book from selene yeager, As she speaks completely on her experience with bodybuilding. She goes into great detail to express the in capabilities acquired by massive amounts of time Iron pumping. as I have found to be 1 issue that touches upon the lack of sales in aas, And government entities. you show me that your trainer are your ideas from training are complete I like selene yeager's version. aka move my ass in cardio soon thank you

 

[jagbender]

cardio has a lot to do with the fat loss as well as lifting and diet, the combination seems to be working well for me. I lifted today but I left my workout @ my office
I am waiting for a new router for my home so I can set up my netowrk again

fighting the kids for internet usage today LOL

 

[jagbender]

work out Sunday!

Back extensions 110 x 12 110 x 12

seated cable rows 200 x 6 200 x 6 170 x 7

BO barbell rows 135 x 8 135 x 9 135 x 9

Dead Lifts 225 x 8 295 x 6 365 x 0

Rack deads knee level 365 x 5 365 x 5
WG lat pull downs 100 x 8 ,7,7,7
Pwo 40g whey

About an hours after I lifted I decided to go for a ride

cardio 12.9 miles 15.1 avg 51.05 minutes strong winds

 

[x~factor]

^that's a busy Sunday. All I did was watch Kitchen Nightmares for 6 hours straight. LOL

 

[jagbender]

^that's a busy Sunday. All I did was watch Kitchen Nightmares for 6 hours straight. LOL

Kithcen nightmares? remodeling?? I usually watch the food network

I love to see what I cannot eat LOL

Went to church in the AM had a Funeral @ 3:00 and cooked for the felowship afterwards then evening services@ 5:30 I was pooped out for sure

 

[davegmb]

Planning any new additions to the home gym? Those safety bars look good!

 

[jagbender]

Planning any new additions to the home gym? Those safety bars look good!

I just moved my home office into REAL office space!

Still not giving me any room in the garage for more equipment YET

 

[x~factor]

Just saw the vacation pictures. Good looking family, Jag!!!

 

[omerta2010]

fighting the kids for internet usage today LOL

That was probably more dangerous than any of your workouts.

 

[jagbender]

Just saw the vacation pictures. Good looking family, Jag!!!

Thanks X

That was probably more dangerous than any of your workouts.

No doubt! Should have the Router today!

 

[jagbender]

Cardio yesterday Big 15 MPH winds

13.54 Miles 49:46 Minutes 16.3 Average Max speed 21.2
Got to love more tail wind than head wind!

 

[davegmb]

I know omertà is Oakland, jersey devil is Philly what team are you jag?

I only started watching nfl a few years ago and my sister is married to an American from new jersey who loves the giants! However, in my humble opinion the patriots are the most exciting team to watch!!

 

[jagbender]

I know omertà is Oakland, jersey devil is Philly what team are you jag?

I only started watching nfl a few years ago and my sister is married to an American from new jersey who loves the giants! However, in my humble opinion the patriots are the most exciting team to watch!!

I really don't follow any sports. I coach Youth soccer and that is about it

 

[davegmb]

I always respect people who make a commitment to give up their time to coach others! Well done you

 

[jagbender]

I always respect people who make a commitment to give up their time to coach others! Well done you

Thanks Dave

Been slacking this week on my journal and lifting. Just moved from a home office to a Real office. Been spending too much time with Comcast. Finally getting things settled down. Getting into the grove. I need to lift soon to blow off some steam.

Weight been good this week 231 ish Been eating good and some cheats. It is hard to eat @ work. Been living on Protein shakes and protein bars this week.

I now have my internet set back up @ the house as of 10:00 last night!

Later all

 

[Nightowl]

you're lucky ... do you get me crap about gear use? I just got mine in express to him that jay cutler and all of the rest the individual to that live in 1,000,000 dollar homes... obviously are not on the same assumption or page: as steroids are illegal. its further insults my intelligence have anything good 2 say.

 

[Nightowl]

hey jag,sorry about the typos. my first question is do you get any heat from you use a gear. I suspect your answer will be no. again lucky you. voice recognition software stinks sometimes.

 

[omerta2010]

Wow that software really sucks.

Night sounds like people are giving you a hard time, sorry to hear that.

Jag, have a great weekend. Hope next week you can hit the weights like you want to.

 

[jagbender]

hey jag,sorry about the typos. my first question is do you get any heat from you use a gear. I suspect your answer will be no. again lucky you. voice recognition software stinks sometimes.

No I don't really. I am 50 Years old and on HRT. So my "gear" is legal I get it at Walgreens My natural test levels were 230 before therapy now run about 725 +- I am on 140 mg a week now.
feeling like a human again!

 

[jagbender]

Last might I walked two miles.

Today I needed to clear my head. I really find peace on my trike. Today I rode 42.25 miles 2hours 50 minutes 14.6 average.
We had strong 15-18 mph winds and I had a head wind on the way home.
At least I am getting in my cardio.

 

[x~factor]

Today I rode 42.25 miles 2 hours 50 minutes 14.6 average.

Every Sunday I have to make a trip to NY, each way is a little less than 50 miles. I can't even imagine riding that with a bike or a trike. That is crazy FAR!!!!!!