davegmb
Elite Member
I wish we had a hack squat machine they look great fun
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Thanks man.Pulling stuff is looking really strong.
I have to go to a bigger NYSC gym just to use that machine. My regular gym do not have it. But yeah, that machine is great and worth driving another 5 miles to.I wish we had a hack squat machine they look great fun
when I squat the back of my hams are resting on my calves at the bottom
when I squat the back of my hams are resting on my calves at the bottom
Squat
135 x 6
185 x 6
205 x 4
225 x 2, 2, 2 (much better form than last time)
135 x 6
Leg Press
180 x 10
270 x 10
360 x 10
450 x 6
540 x 6 (closed stance)
Charles Glass Single Leg Press
90 x 10, 10
Calf Raises (leg press)
360 x 20, 20, 20
Skipped hamstrings, still sore.
Thanks, Dave. Back is doing really well for me.
Starting Upper/Lower body schedule and see how it works for me.
What did you think of the Charles Glass leg presses X (presuming its the same style I did)
Will you be hitting upper/lower 2x a week each?
Good lookin workouts. So how much longer are these workouts vs break up the body parts? Just curious.
My knees felt a little weird the day after the ATG squats. Not sure if its a good thing or a bad thing.
^Makes sense.
No pain. Just a tiny soreness around my knee cap.