I am surprise too. My gym dumbells only go up to 150 lbs, so I guess I'll stop there.Your db rows are getting ridiculous haha

Conventional deadlift, like below. But I hold the bar with both palms facing down to put less stress on my bicep... it kills my forearms though...What style deadlift do you do?
Deadlift Demonstration (Conventional and Romanian) - YouTube
Thanks man. Trying to stay consistent.Nice work ray! Your getting strong.
