8: the flat bench is not made to do abs...[clip]...
Saw this today... ya very annoying.
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8: the flat bench is not made to do abs...[clip]...
I think it all boils down to etiquette in the gym. Don't stink, be mindful of what others are trying to do, and stay the fuck outta MY WAY! haha
Skinny whippets who were vests and have invisible lat syndrome.
ILS is the best!.....140lbs dudes walkin around like they could fly
sthis 300lbs fat dude once told me Im already cut i just wanna be big and he flexes his tricepts. i was like wtf u serios he only went once to the gym amd never seen him back again everfirst of all i wish i was at my old/first gym.. people there where great and had positive advice also. i dont want to name the gym but im from Paterson, NJ.. and the gym i use to go to had a lot of great competitors.. old school and new school.. and they where all good people , i remember i was 135lbs skinny and they treated my like one of there own helped me all the way. anyways that gym closed down..
now am at retro.. and the people there are show offs. i feel like i have a nice body..but im not walking around in a tank top smaller than a bra, showing off. i hate that. also people that ask you without knowing,"so what are you on?".. like if im on a cycle or something.. i mean yes ive done 1. but i have been all natural for about 2 years now.. cant i just be in shape bc i work out hard and eat well. do i have to be on AAS always..? also people working out with popped collars(polo shirts).. fat people giving you advice on how to get cut... there are so many more...people that do a workout and walk out the gym like they are superman... anyways too many too name... oh last one.. people that just say negative things when they see you... never anything good. for example.. hey man you look thinner.. or you look fatter.. or smaller.. or your face looks bloated.. whats wrong lol..
Mine has to be when people use DB or bb and when they are done the weight is just left on the bar or off the racks. So iI have to search around the gym for a damn DB.
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