omerta2010
Registered
Squats
205 x 5 x 5
Deadlifts
245 x 5 x 5
---
Kneeling Leg Curls
45 x 3 x 12
Standing Calf Raises
220 x 3 x 12
nice

Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
Squats
205 x 5 x 5
Deadlifts
245 x 5 x 5
---
Kneeling Leg Curls
45 x 3 x 12
Standing Calf Raises
220 x 3 x 12
Yea, that one was tough!Chins and dips superset don't know how you do it
Thanks B!Dude!
Looking very animal in here!
![]()
Your squat is doing really well isn't it
Also backing off a bit on the amount of Jack3d, from 2.5 - 3 scoops to just 1.
Also backing off a bit on the amount of Jack3d, from 2.5 - 3 scoops to just 1.
Thanks, O! A combo of being tired, joints aching, and being too wired up at 3 am isn't fun.Dude ever hear of burning youself out on caffeine.
No wonder you can't sleep.
On a side note, good looking numbers.![]()
When cutting I cut down on coffee, 1 or 2 sips and I'm done.Stims will kick you CNS butt too.
I ended up with anrenal fatigue and temporary Hypo Thyroid (2 years)
from stims.
I was doing ECA stacks and Yohimbine / caffeine stack alternatley.
Back then I could buy 500 grams of caffeine for 5 bucks!
No stims for me period.
I rarely drink coffee any more.
I say! This is much tougher than 531!Whenever I did a similar thing to strong lifts in the past, it destroyed my CNS too
That's only an hour after I normally go to bed.up at 3 am isn't fun.
I'd like to get rid of Jack3d altogether but the weight difference in the gym is too great to not use it.
Stay the same for me
Get some All-Out from Juggernaut's company or maybe talk him into letting you be a guinne pig for the next gen. I tried but they won't let me.
Or if they are out, I have an extra tub I could part ways with.
I swear by the stuff, no caffeine but still the rush. I think Gaz has used it to and liked it.
Nice work! The improvements will come. Focus on great form, not so much numbersMilitary Press
125 x 5, 4, 3, 3, 2
Dumbell Bench Press
90 x 4, 3, 2, 4, 4
Pendlay Rows (replaced Barbell Rows)
135 x 5 x 5
Nice work! The improvements will come. Focus on great form, not so much numbers
Nice work! The improvements will come. Focus on great form, not so much numbers