Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
u obviously don't need them so why touch them?
I ran a 4.4 (40 yd dash) @ 205 lbs natural....and my squat was high 400s as stated....I ran over linebackers because my legs were so strong.....never would have happened had I waited until I was 18 to lift heavy "aka like a man"
i know what i am talking about in fact i competed in track and field 100m and long jump ,No you cannot, you haven't a clue what you are talking about.
actually he was not into football but he was not a small guy either, don';t underestimate some people 's natural strength , weight lifting is not the whole story at all.You rboy would have gotten fuckin steamrolled on a football field....what did he weigh? 150lbs.... Much more impressive for my buddy who was 195 minimum and ran a 10.7... trucked mutha fuckers
i know what i am talking about in fact i competed in track and field 100m and long jump ,
i ran the 100m in 11.5 secs at 17 years old, my friend did it in 10.5 sec yes 10.5 sec at 17 (national record holder) ! no steroids no nothing, he could not probably squat 200 lbs.
some olympic women athletes are faster than you and they cannot squat 150lbs
actually he was not into football but he was not a small guy either, don';t underestimate some people 's natural strength , weight lifting is not the whole story at all.
And for the record neither you nor anybody who is healthy needs steroids ,,that is your choice but it does not mean you NEED them.
Thats why they call them performance ENHANCING drugs..... We dont take them to be normal
Just curious BJG...why do you lift weights.....Crossfit? Thats a joke....I'm 30 fucking years old...I like being bigger and stronger than those around me...My choice to do what I want...Be bigger than you and A LOT other guys is MY choice.... DONT GIVE A SHIT if I do it natty or not... IN the end I am still bigger
by the way i forgot to mention that some soccer players are 5'5 and can kick that ball for speeds above 120mph you don't want to be the goalkeeper.
Ben johnson can squat my ass for 6 reps., no sprinter can squat 600 lbs, what he can squat more than 3 times his body weight or what?
At my peak completely natty....205lbs 375 bench.....505 squat....495 dead.... 9% BF.....
At my best "enhanced" 218 lbs....445 bench....585 squat...550 dead x 2..... 10% BF....
I'd Say I was happier at 218 lbs.....wouldnt you.... and BTW I'm a hair under 6 foot
BJG you always troll on IM and it ALWAYS ends up with a debate about AAS.
Go back to bodybuilding . com
and normally a 13 years old is not mature enough to keep a proper technique when lifting and might try something stupid when alone.
the teen years are for learning proper technique
my son is 18 he has been bodybuilding for less than a year (he was into other sports and still is) and i don't encourage him to bench press more than 135 lbs and shoulder press more than 95 lbs and squat more than 135 lbs although he can do much more than that
he has excellent form but i am not always with him to watch him.
At his age no need to lift heavy to gain muscles, in less than a year he gained the same as many teens in the gym lifting heavy and taking steroids..
he has time to go heavy, strength should be built slowly , you have to give your body , your joints , your tendons time to grow slowly and surely, ...any rushing can lead to injury and does not provide long lasting results.
Most people and many in this forum miss the whole thing , they miss the the secret of bodybuilding which is: Time... you build your body slowly , Most want results as quick as possible and at any price this is surely the wrong way for a young bodybuilder.
ANIMALHOUSE i do what i feel like doing ..in the end i know about training more than you will ever will and i am helping many on this forum at least more than you are..all you do is encourage bad habits and never discuss any training technique,,so you can go back to your roids. Anyways this is not the subject of this thread ..
dude at 17 benching over 315 lbs means you were on something bad..not very smart at all.
And this one! Who the fuck are you to call out someone like that? Just because you and your son can't lift heavy doesn't mean others can't lift heavy without being on "someing bad".
And this one! Who the fuck are you to call out someone like that? Just because you and your son can't lift heavy doesn't mean others can't lift heavy without being on "someing bad".