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J.Thom, Uncle Z, and IML???s FIT TO FREAK Journey
- Thread starter J.thom
- Start date
I use it everyday, no noticeable feeling since its a multi vit. Not feeling anything is good, I never get sick when I take em. The first piss you take after taking them will be neon yellow, always get a kick outta that. Radioactive MAN!
it's great!
Update: 1/30/2012
Monday- ARMS
Machine preacher curls (FST-7)- 7 sets
V-bar push downs- 4 sets + 2 drop sets
Hammer Curls- 4 sets
Cable standing skull crushers- 4 sets
Seated DB curls- 3 sets
DB overhead triceps extensions- 3 sets +1 drop set
Total: 28 sets (overkill I know, but I was pumped!)
Notes: My diet has been going well and so has my lifting. Hopefully I wont get the tren ace sides, because everything is going so well now. I'm starting to get tighter all over and I def have a fuller look.
Monday- ARMS
Machine preacher curls (FST-7)- 7 sets
V-bar push downs- 4 sets + 2 drop sets
Hammer Curls- 4 sets
Cable standing skull crushers- 4 sets
Seated DB curls- 3 sets
DB overhead triceps extensions- 3 sets +1 drop set
Total: 28 sets (overkill I know, but I was pumped!)
Notes: My diet has been going well and so has my lifting. Hopefully I wont get the tren ace sides, because everything is going so well now. I'm starting to get tighter all over and I def have a fuller look.
Question, aren't FST-7 sets supposed to be done last, like a pump set? I'm not sure, wanted to ask.
yeah, essential fst-7 was supposed to be done at the end, for a 'pump set'. But after reading a few of hany's articles it doesn't really matter. A lot of his clients prefer them in the beginning. I like to switch it up so I doesn't really matter too me. Just personal preference
Cool, got back to the gym today after recovering from tricep surgery. I'll have to give it a try once I get back in the swing of things. Thanks!!
It's gonna be a bit, gotta go slow for six weeks or so. Using the pink dumbbells right now!!!
Quadzilla02
Registered
you doing any cardio right now?
yeah, 3 x 20-25 mins of stair master every week. I feel like 20 mins does nothing so I will prob but it up to 45 mins very soon.
Quadzilla02
Registered
I felt like that too, but 20 miins on the stair master and a low calorie diet, I was losing consistent. I feel like 30 mins on the treadmill and elliptical is a waste, but I am waiting for our gym to get a stair stepper
Quadzilla02
Registered
O I def will, but these quad injections are messing me up haha
update: 1/31/2012
Tuesday- DELTS
DB seated shoulder press- 4 sets (made the 100 lb dbs feel like butter)
Machine single arm side laterals- 4 sets
Cable behind the back side laterals- 4 sets
Upright rows- 4 sets
Machine rear delt press- 4 sets
Total: 20 sets
Notes: I am literally the fucking man. I seriously killed this workout soooo hard. Had the whole gym looking at me. I guess the tren ace is kicking in a little. I was stupid strong today. I can't wait to keep killing it in the gym. I know I need to start doing more cardio so hopefully that goes well.
Just a heads up, I'm up 8 lbs wtf. Idk how I' am gaining weight. I guess I need to watch my diet a little better but my fats are already really low.
Tuesday- DELTS
DB seated shoulder press- 4 sets (made the 100 lb dbs feel like butter)
Machine single arm side laterals- 4 sets
Cable behind the back side laterals- 4 sets
Upright rows- 4 sets
Machine rear delt press- 4 sets
Total: 20 sets
Notes: I am literally the fucking man. I seriously killed this workout soooo hard. Had the whole gym looking at me. I guess the tren ace is kicking in a little. I was stupid strong today. I can't wait to keep killing it in the gym. I know I need to start doing more cardio so hopefully that goes well.
Just a heads up, I'm up 8 lbs wtf. Idk how I' am gaining weight. I guess I need to watch my diet a little better but my fats are already really low.
it will man don't worry, just keep pounding the food!
vannesb
Registered
Will do bro! Cant wait for your final pics your doing a 10 week cycle or 12?
vannesb
Registered
What week you on bro? Look forward to final pics! Maybe I will have to post some at week 8 depends how I look! LOL
week 3 prop week 2 tren ace
update: 2/1/2012
Wednesday- BACK
Wide grip chin/pull ups- 3 sets
Lat pull downs- 4 sets +1 drop set
CG cable rows- 4 sets +1 drop set
Single arm db rows- 3 sets
Lat pull overs- 4 sets
Total: 20 sets and I went heavy as fuark!
Notes: Still feeling really strong, can't wait to see what numbers I put up tomorrow for chest!
Wednesday- BACK
Wide grip chin/pull ups- 3 sets
Lat pull downs- 4 sets +1 drop set
CG cable rows- 4 sets +1 drop set
Single arm db rows- 3 sets
Lat pull overs- 4 sets
Total: 20 sets and I went heavy as fuark!
Notes: Still feeling really strong, can't wait to see what numbers I put up tomorrow for chest!
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Not sure if your pinning ED or EOD but my sweats seemed to least tone down some when I switched ED. As far as the sleep goes valerian root and melatonin works for me. But if the Tren demons have set in they do what they want 
vannesb
Registered
Count sheep Bro or take a Xanex!
Gear_Addict
Registered
Melatonin works well.
carmineb
Registered
meletonin helped me a little, i was getting sweats when on my last PH cycle stack and I'd wake myself up or have a hard time falling asleep at times. I got a deeper sleep with meletonin, I mean complete rested.
