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Miss Springsteen's Road To Domination!

DAY 34/CARDIO

Speaking of missing a workout...i had to miss todays workout bc Juice possibly has 4 infections and i had/have to take care of him. I will be doing cardio today and i will make up for this workout during the weekend, no worries.
 
Get better Juice! Way to have your man's back Miss!!!
 
Miss Springsteen said:
DAY 34/CARDIO

Speaking of missing a workout...i had to miss todays workout bc Juice possibly has 4 infections and i had/have to take care of him. I will be doing cardio today and i will make up for this workout during the weekend, no worries.
Click to expand...

Kleen said:
Get better Juice! Way to have your man's back Miss!!!
Click to expand...

Chino007 said:
Mr juice hope things are good bro :)
Click to expand...

Thanks brothers. I will be alright. Not sure if its actual infection or just severe irritation from shooting suspension in virgin muscle but my biceps and triceps are red and inflamed pretty bad. Taking a regimen of amoxicillin just to play it safe. I hate missing workout but the pain has been too much. I really feel bad cuz i feel like im holding back Miss but we'll be back to it soon whether im there to spot or not.
 
I only have about a week left for this cycle and it will be the craziest week ever. I will push myself like NEVER before. I will be taking a break for 6 weeks then will start another cycle :) i will continue to log in this journal for my whole journey to my MAIN goal, so it will be very interesting.
 
Last edited:
Miss Springsteen said:
I only have about a week left for this cycle and it will be the craziest week ever. I will push myself like NEVER before. I will be taking a break for 6 weeks then will start another cycle :) i will continue to log in this journal for my whole journey to my MAIN goal, so it will be very interesting.
Click to expand...

Get after it Miss Springsteen!! Everyone's enjoyed your log and following along with you on your journey.
 
What is your main goal Miss Springsteen? :hmmm:

I see unlimited potential for you so you can go quite far if you want to. :winkfinger:
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
Good luck with this coming week hope you are able to kill it.
 
Dath said:
Get after it Miss Springsteen!! Everyone's enjoyed your log and following along with you on your journey.
Click to expand...

Thanks Dath, i hope everyone continues to follow :)

deadlifter405 said:
What is your main goal Miss Springsteen? :hmmm:

I see unlimited potential for you so you can go quite far if you want to. :winkfinger:
Click to expand...

My main goal looks something like this..
PN2.jpg
PN.jpg


Thanks DL! :)

Kleen said:
Good luck with this coming week hope you are able to kill it.
Click to expand...

Thanks Kleen, oh yeah ima kill it lol
 
Yeah she is easily one of my favs great goal!
 
U sure you wanna have that physique?? Just my opinion of course but that's a little too vascular. It's possible to look way better than that w/out such an extreme hard veiny appearance. Not trying to sound like an old school jerk but a Miss Fitness-type with a somewhat smoother "nicer" physique is much more becoming and sexier than a Miss Bodybuilder Vascular Hard as concrete physique. However, to each his/her own and it's all a matter of personal preference. I hope you dont' hate me Miss!! lol
 
That is an aggressive goal Miss but you definitely have the drive to do it. I am sure if you get that lean fitness modeling would be an option for you with your looks.
 
BigBird said:
U sure you wanna have that physique?? Just my opinion of course but that's a little too vascular. It's possible to look way better than that w/out such an extreme hard veiny appearance. Not trying to sound like an old school jerk but a Miss Fitness-type with a somewhat smoother "nicer" physique is much more becoming and sexier than a Miss Bodybuilder Vascular Hard as concrete physique. However, to each his/her own and it's all a matter of personal preference. I hope you dont' hate me Miss!! lol
Click to expand...

Yeah i know what ya mean.Yeah she is only 110lb contest weight and 120lb off season. I wasnt so focused on the vascularity part of her, i think her size is really nice. Although i am a very vascular person, so i dont think i could avoid that. I already have veins all throughout my arms/legs and im nowhere near my BF % goal. I also dont like her legs to much so i would want bigger legs than her. lol i also LOVE Larissa Reis body and thats also a nice/aggressive goal for me. I dont hate you BigBird, i respect what you have to say. Thanks :)

oufinny said:
That is an aggressive goal Miss but you definitely have the drive to do it. I am sure if you get that lean fitness modeling would be an option for you with your looks.
Click to expand...

Thanks Finny! :)
 
DAY 35/ARMS

warmup
ezbar curls-35x15,40x10,45x10
hammer curls-17.5x10(slow),20x8,20x6
kick backs-15x20,17.5x12,17.5x10
skullcrushers-35x10,35x10,40x6

SUPERSET:
lying curls-25x15,25x15
tri pushdowns-25x15,25x15

cardio-30min
 
deadlifter405 said:
What is your main goal Miss Springsteen? :hmmm:

I see unlimited potential for you so you can go quite far if you want to. :winkfinger:
Click to expand...
^^^ This! Unlimited potential! You have the IT factor, "something special" Well keep on pumping it up Miss S and striving toward your goals. Damn killer arm workout bet u were pumped. :winkfinger:
 
fit4life said:
^^^ This! Unlimited potential! You have the IT factor, "something special" Well keep on pumping it up Miss S and striving toward your goals. Damn killer arm workout bet u were pumped. :winkfinger:
Click to expand...

Thanks so much! I am very determined to get to my goal and it WILL happen lol..oh yeah my arms were really pumped, it was great
 
DAY 36/CARDIO

15min of cardio on the ellptical(high resistance then low resistance super fast)

I had to miss my leg day but will work them tomorrow!

DAY 37/SHOULDERS AND ABS

warmup
lat raise-10x15,10x11,10x10
standing BB press-45x14,45x14,55x9,60x8
upright row-45x12,45x10,45x8
wide grip b.o row-45x15,65x8,65x6

alot of ab exercises

15-30ming cardio(ellptical)
 
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