I don't know how to workout. Please don't judge me

[XYZ]

For a long time, a goal of mine was to be able to bench press 275lbs for 10.. And on this very day, I nailed it! I hit it so good that I think i could have done an extra rep or 2.. I'm very proud in myself. I eat good, I train hard, i use IronMagLab products and Estrogen injections to keep my love for Tranny Porn very active.

Warm up: 225x10x2

Bench Press: 275x10, 280x8, 285x5, 290x6, 295x3

My next goal is to reach 315x10.. If i can do that, i'll be a very happy man. I think with good consistent training, I can reach that goal before the end of this year.

I also changed my dieting a bit.. after 2 or 3 pm. i keep the Carbohydrates to a very Minimum. as in, i only try to eat Meats and Veggies and i'll drink some milk (yes i know it has carbs).. so i'm kinda hoping to keep the calories up and lower my total carb intake so i can shed a few lbs..


I want some Input from anyone who follows this please.

Just keep the majority of them around your workout. By doing what you're stating, you'll just drop some water weight, but it's still a good idea to drop them out 4-5 hours before bed. To shed some BF, drop your carbs down to 150-200g or so and add in veggies at every meal, A LOT of them. Good luck.

 

[Saney]

I'm actually trying for 100carbs per day.. "Roughly"

 

[XYZ]

40g before WO
60g PWO

Done.

Either way, that is the optimal time to use them.

 

[Saney]

Yea.

Thx bro!

 

[REDDOG309]

why no more vids

 

[Saney]

why no more vids

lol Soon! Probably sooner when I get some ideas

 

[brundel]

I got some ideas for ya

 

[brundel]

You could get a big dick in your hands and do this.

Star Wars Kid - YouTube

 

[Saney]

You could get a big dick in your hands and do this.

Star Wars Kid - YouTube

That was fucking ridiculous

 

[Saney]

I weigh 253lbs!! and I squatted 245lbs today for 10!!!


(Brundel can't squat that much weight because he has chicken legs)

 

[brundel]

 

[Saney]

Loving the picture Brundel.. but you still have chicken legs and I can squat more than you.

Did some Back and bi's.. Ya know. Had a bowl of Turkey for breakfast with a couple pieces of Toast.

Pre workout i stuffed down a healthy Milk/protein shake.

and post meal was a turkey and Cheese Sangwhich! Yummy

From here on out, i'll stay away from all the carbs and just take in some meats and such.. weighing 257lbs this morning.. fucking Valentines day put some weight on my fat ass.. and i spent a fortune! Bitch better give me anal

I've always been bi-curious, so I called a male Sex line, talked to prince and he'll be sending me some more shirts when he gets the new logo. Or was I talking to the Amazon? anyway.

I'm excited about a future cycle.. i'm gonna pull a HeavyIron and get all shredded. but with Prop, Ace, and Oral winny (instead of Masteron). I figure it'll work just as well.. just won't run it any longer than 6 weeks.

 

[D-Lats]

Hows your mast?

 

[Saney]

Fine I guess.. I'm too fat and chubby to notice anything. So basically i'm wasting it

 

[Saney]

SFW! Did my benching today.. Happy to report i moved up again!

Changed my warm up with adding 1 rep to each set.. its not much, but a small increase is better than none

225x11x2 (Warmup), 280x10, 285x8, 290x6, 295x5, 300x3!!

Not too bad for Bench.. I'm starting to bench like a BIG for once.. I'll be happy when i'm putting up 315 for 10.. which is my goal for this year.. and every week i moved up 5lbs so in just a little while longer, i'll be breathing down my goal's neck

Brundel is small and gay @ 197lbs

 

[Saney]

And for everyone's viewing pleasure... Brundel's Nut

 

[CG]

And for everyone's viewing pleasure... Brundel's Nut

He's choking it to death! Lol

 

[Saney]

I was hoping someone would Congratulate me on my Bench Press of 280lbs that I did 10 times..

BE HAPPY FOR ME YOU GAY FAGGOTS!!

 

[CG]

I was hoping someone would Congratulate me on my Bench Press of 280lbs that I did 10 times..

BE HAPPY FOR ME YOU GAY FAGGOTS!!

fine fine

Congrats nigg. I often ignore your ridiculously impressive feats, cause I'm a jelly guido from north jersey and you're way stronger than me

 

[Saney]

fine fine

Congrats nigg. I often ignore your ridiculously impressive feats, cause I'm a jelly guido from north jersey and you're way stronger than me

Flattery, is like Magic yo

 

[Saney]

weighed 259lbs this morning!! Yay i'm so freaking fat!!!

Did a few squats today.. Just a reminder, last week i finished with 245lbs for 10 reps.

Today, I did 260lbs for 10 reps.. Which is still very light, but i'm just working my way up to what I used to do. Baby steps.. but a 15lb increase from last week is good.

So there ya have it kneegrows! 260x10!

Beat that Cgrant!

 

[CG]

weighed 259lbs this morning!! Yay i'm so freaking fat!!!

Did a few squats today.. Just a reminder, last week i finished with 245lbs for 10 reps.

Today, I did 260lbs for 10 reps.. Which is still very light, but i'm just working my way up to what I used to do. Baby steps.. but a 15lb increase from last week is good.

So there ya have it kneegrows! 260x10!

Beat that Cgrant!

Damn niggy. Last night I hit atg squats (picked up grapes with my anooose, that's how low I get.. nah like 3-4 inches from the ground) at 5x5 with 195, followed by 3x8 of 240 lb hack squats. I'm doin aiite, running below maintenance so I can look moar like your ass come beach season... my legs are shredded, my top half is blubbary

 

[Saney]

My top half is so jiggly and fatty.. I'll be as fat (but not as strong) as KOS soon

 

[CG]

my top half is so jiggly and fatty.. I'll be as fat (but not as strong) as kos soon

i refuse to believe that!

 

[Saney]

I swear i'm a fatty lol

When my Neovar and my Oral Creatine come in, i'll be cutting down some for sure. Need to get lean for the Summah

 

[CG]

I swear i'm a fatty lol

When my Neovar and my Oral Creatine come in, i'll be cutting down some for sure. Need to get lean for the Summah

Neovar lol.

What happened to intra anal beta alanine?? Did everyone quit???

 

[Saney]

Neovar lol.

What happened to intra anal beta alanine?? Did everyone quit???

It appears that way...

 

[KILLEROFSAINTS]

You are creeping me out

 

[Saney]

You are creeping me out

I'm honored with your presents here KOS.

You're like a Celebrity in the eyes of my people and myself. You're always welcome here <3

 

[KILLEROFSAINTS]

presence