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will BENJ puch 315 for his first time tommarow?

Muscle Gelz Transdermals
IronMag Labs Prohormones
good job bro.
 
Good job bro. Beasting..
 
Il put his ass under 335 next week, plus he could have it it for 5 if he had warmed up properly. But he was excited, sorta like that new little puppy that pisses all over the place when he sees you
 
Raaaaaahhhhh I got I got it. I have the same wraps. So next time you going 335?
 
Probably not. I don't like going that heavy very often.
 
Ps pants in gym = doesn't work legs. Less is better you sexy skin head
 
Nice lift, your technique could have been a little better, which would have been a higher weight or a couple more reps, i cant bench 315 but work out with powerlifters from time to time and guys doing meets, throw the feet back and more arch, squeeze the shoulders together…...
 
I'll give that a try, if I ever go for a triple or whatever again. I just stuck with my plain old form, I guess more bodybuilder style than powerlifter style.
 
Alright ill track that bitch down tonight when I'm at work. I think I've tried max like 5 times tops in my life. Rugby we have testing and they make us do all our major lifts for max so I just say ok what's do I have to beat to win and do that. I don't need an injury
 
I bench like bench and still get mid 300s just started pulling my shoulder blades back because I've been using delts in it somehow :geewhiz:
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
kos's turn, lets see what you can put up and no bitching about 1rm's k do it!
 
boss said:
I bench like bench and still get mid 300s just started pulling my shoulder blades back because I've been using delts in it somehow :geewhiz:
Click to expand...
how much do you weigh?
and yeah, I need to start pulling the blades back more.
 
chucky1 said:
:roflmao: Ok 3rm :d
Click to expand...



honestly i just aint gonna post anymore vids


im done with that shit

i have more vids than everyone....nothing but bullshit

i have more pics than everyone...nothing but bullshit

my wife has more pics and vids than 99% of the guys on this board....nothing but bullshit


whats the point? I could bench a thousand pounds and someone would talk shit

i have like 50 vids when i was a litte fatter...pick one


shit i posted a vid doing arnolds with 100 pounds dbs in a heavy lift thread all i got was..."dirp that aint benchy..dirpt heavy lifts only benchy...dirp dirp"
 
I get really annoyed when people spell "tomorrow" as "tomarrow"

That is all, carry on.
 
I was getting 365x6 when i was 35lbs heavier benching regular flat. Mind you I weighed nearly 280lbs which doesn't make it that impressive. But azza has a point on the powerlifting technique. Push with legs, arch the back, tuck elbows, and pull shoulder blades together putting traps and lats into it. And you'll be suprised how much stronger it makes you. I wish I'd have been benching that way when I was heavier. Been dieting for nearly 3 months and i'm down 37lbs. Dieting has fucking killed my strength, Haven't been on gear while doing it.
 
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