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Vannesb bulk cycle log
- Thread starter vannesb
- Start date
vannesb
Registered
Will do bro give me a sec!!!
vannesb
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- Joined
- Mar 16, 2011
- Messages
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- 464
- Points
- 113
WOW- she is a tiny lil gal-BUT STRONG !! I am betting she can keep you in line !! Mrs V is awesome
-Thanks-OD
vannesb
Registered
WOW- she is a tiny lil gal-BUT STRONG !! I am betting she can keep you in line !! Mrs V is awesome
Bro SHE DOES!!!!!
5' 6" 125 lbs! I dont fuck with her! LOL
- Joined
- Mar 16, 2011
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- Reaction score
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- 113
OD
vannesb
Registered
Did not workout went hout wife wife had baby sitter! LOL LONG NIGHT!! Did not get home untill 4.00am!!
Fridays Workout
Arms Back
Curls BB
15 x 70
12 X 80
10 X 90
8 X 100
Hammers
6 X 110
8 X 100
10 X 90
12 X 80
Reverse curls
15 X 50
10 X 60
10 X 60
8 X 70
DB curls
3 set of 10
50lb DB
Back
Lat pulls
10 X 160
8 X 170
6 X 180
6 X 180
Seated Rows
10 X 210
10 X 220
8 X 230
6 x 240
Bent over rows
3 sets of 6
225lbs
2 other machines not sure what you call them a total of another 6 sets. Lats were sore for sure.
Penned 150mg prop before going out last night along with viagra!
Damm i was wore out!!
Fridays Workout
Arms Back
Curls BB
15 x 70
12 X 80
10 X 90
8 X 100
Hammers
6 X 110
8 X 100
10 X 90
12 X 80
Reverse curls
15 X 50
10 X 60
10 X 60
8 X 70
DB curls
3 set of 10
50lb DB
Back
Lat pulls
10 X 160
8 X 170
6 X 180
6 X 180
Seated Rows
10 X 210
10 X 220
8 X 230
6 x 240
Bent over rows
3 sets of 6
225lbs
2 other machines not sure what you call them a total of another 6 sets. Lats were sore for sure.
Penned 150mg prop before going out last night along with viagra!
Damm i was wore out!!
- Joined
- Jan 21, 2011
- Messages
- 18,137
- Reaction score
- 2,103
- Points
- 0
- Location
- azzas wife looks like shit
i say this with concern
she cannot do that weight...not even close...dont let her hurt hurself trying to be tough...and those were 60s not the 70s you claimed.....kudos to her for trying so hard for you
you can be injured on isolation moves....now where are those 120 pound hammers?
thankx for the vid
she cannot do that weight...not even close...dont let her hurt hurself trying to be tough...and those were 60s not the 70s you claimed.....kudos to her for trying so hard for you
you can be injured on isolation moves....now where are those 120 pound hammers?
thankx for the vid
- Joined
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- azzas wife looks like shit
that is very true...i wouldnt let my wife try...and i know shes strong
vannesb
Registered
actuly she does better than that bro and i appreciate your concern for sure! Posted the work out scroll up only did 110lbs this time did not fel strong at all!
- Joined
- Jan 21, 2011
- Messages
- 18,137
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- 2,103
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- Location
- azzas wife looks like shit
i saw the vid now
im a form nazi....but those are big dbs....many in the gyms cant even holdem so i give you props for effort....i think you would get more out of lighter dbs but what do i know my arms suck
im a form nazi....but those are big dbs....many in the gyms cant even holdem so i give you props for effort....i think you would get more out of lighter dbs but what do i know my arms suck
vannesb
Registered
I dont disagree to some point what I have found for me, i will do a set super heavy and then drop down for strick form. I can tell you every arm workout my arms are sore. not that means a hole lot, but they are growing for sure.
vicious 13
Registered
For me when I go heavy form suffers a little I agree w u all the way I start heavy and drop down and by the end form is perfect I find I grow more if I push my self w heavy weights I feel like you'll never grow I u do light weight perfect form u might get ripped but I'm going for huge and no it didnt look like your wife was going to hurt herself I've seen guys struggle more w 25 lbs for me lifting weights is about going for it u say I can't bench 3 plates f it throw em on and lets find out thAts how I like it and v where did u get those hooks I use the wraps but hate them those hooks looked cool
vannesb
Registered
On week 6 things going pretty good hit Chest today felt really strong even though I have been sick.
Flat Bench
10 X 225
8 X 235
6 X 245
8 X 225
Incline
10 X 155
8 X 154
6 X 185
6 X 185
Decline
12 X 225
10 X 245
8 X 275
6 X 285
Flys DB
12 X 50
10 X 60
7 X 70
Back arms
Skull Crushers
12 X 80
10 X 90
8 X 100
7 X 110
6 110
Push Dows (Rope)
12 X 60
10 X 70
10 X 70
8 X 80
Flat Bench
10 X 225
8 X 235
6 X 245
8 X 225
Incline
10 X 155
8 X 154
6 X 185
6 X 185
Decline
12 X 225
10 X 245
8 X 275
6 X 285
Flys DB
12 X 50
10 X 60
7 X 70
Back arms
Skull Crushers
12 X 80
10 X 90
8 X 100
7 X 110
6 110
Push Dows (Rope)
12 X 60
10 X 70
10 X 70
8 X 80
vannesb
Registered
Thanks bro!! Getting there for sure strength has really went up for sure!! A little bloated but off the DBOL so should drop the water weight!
vicious 13
Registered
Bro I think I found the hooks but they are 50 bucks I'm I looking at the wrong ones
vannesb
Registered
There are a few different pairs! I will look later and let you know bro!
IronPotato
Registered
how is your libido and all that today?
vannesb
Registered
Not to bad but have Z Viagra on hand. I think with the high dose of test has helped a bunch considering the amount of Deca I am running
vannesb
Registered
Legs
Squats-
12 X 245
10 X 275
8 X 315
8 X 365
6 X 405
SQUATS NARROW-
4 SETS
10 X 225
HACK SQUAT
6 PLATES
12 REPS
8 PLATES
8 REPS
8 PLATES
7 REPS
LEG EXT
10 X 220
8 X 230
8 X 230
REVERSE CURLS
15 X 110
12 X 120
10 X 140
Squats-
12 X 245
10 X 275
8 X 315
8 X 365
6 X 405
SQUATS NARROW-
4 SETS
10 X 225
HACK SQUAT
6 PLATES
12 REPS
8 PLATES
8 REPS
8 PLATES
7 REPS
LEG EXT
10 X 220
8 X 230
8 X 230
REVERSE CURLS
15 X 110
12 X 120
10 X 140
MrSaturatedFat
Registered
damn, impressive leg session bro. What weight are you sitting at now?
and more importantly... hows that mirror lookin?
and more importantly... hows that mirror lookin?
MakeItMethylated
Registered
Hit those legs hard brother!
vannesb
Registered
Week 7 of 20
Shoulders/ traps
Front press
10 x 135
10 x 135
8 x 145
Db presses
8 x 60
8 x 60
6 x 70
Db rear delts
3 sets 40lbs
10 x 40lbs
Upright rows
4 sets
8x 105lbs
Schrugs
15 x 315
10 x 365
8 x 405
8 x 405
Felt strong for sure have cut carbs back increased protien
Shoulders/ traps
Front press
10 x 135
10 x 135
8 x 145
Db presses
8 x 60
8 x 60
6 x 70
Db rear delts
3 sets 40lbs
10 x 40lbs
Upright rows
4 sets
8x 105lbs
Schrugs
15 x 315
10 x 365
8 x 405
8 x 405
Felt strong for sure have cut carbs back increased protien
~RaZr~
Elite Member
That's the best way to go about it. Unless your "weighing in" for a competition, I think the mirror is a better way of measuring progress.
vannesb
Registered
i agree just one week focusing my normal direction have lost a couple % BF. Thoughts should I run Var or Winny the last 6 weeks? I have both
~RaZr~
Elite Member
If you got enough, I would run the Var.
