home gym,power rack

[cube789]

^^very true

 

[colochine]

Focus should be on glamour muscles only being its summer time in the US

1. Chest
2. Bicep
3. Abs
4. Calves.

Dump the deads and squats till winter bulking season niglet!!!

#GICH

 

[ctr10]

what is the best power rack out there???

i dont need nor want a fancy huge setup

i want a basic rack, pin and pipe safeties, some good jcups. chin bar, dip attachment,pegs.

spacing should be 1 inch through bench press zone. doesnt need to have a cross member. id also like it to have a plate tree and and bar and band holder

Pars i bought one from body solid, I do everything on it squat,bench, press etc, it was like $350

 

[hypo_glycemic]

^^ I got the powertec power rack and it's a great build and very sturdy.
if youre making a home gym be prepared to spend some $$$ !!

I have the Multi Station (yellow)... I bought all other plates separate. If you look on Craig's list, you can piece out other misc stuff for pretty cheap.

You're right ice_cube, it can get really expensive. Iron is expensive right now--new! Glad you're supporting Powertech. I have 4 kids, so it's my only option sometimes!!

 

[brockfort]

^ this.

this^

 

[brockfort]

Focus should be on glamour muscles only being its summer time in the US

1. Chest
2. Bicep
3. Abs
4. Calves.

Dump the deads and squats till winter bulking season niglet!!!

#GICH

Ignore this, never stop squats and dead lifts... they make a man a better man

 

[squigader]

The Powertech stuff ain't bad. Elitefts is also pretty decent if you're still looking.

 

[colochine]

Ignore this, never stop squats and dead lifts... they make a man a better man

Ignore you brah.

 

[parsifal09]

im still looking

i think rogue r-3 or powertech,maybe this sweet texas machines one

and im doing squats today

i squat 3x a week, yeahhhhhhhhhhhh boyyyyyyyy

 

[parsifal09]

the gym i go,supposed to be the best or one of the best in my city

has 1 power rack, which sux btw

the hole spacing is awful, hard to get a proper height for my squat even. they look huge, and must be spaced out more than 2 inches per hole,and unnumbered. they dont even go up all the way

driving me crazy today. i put j cups in 1 hole,too low,like a mini squat to unrack it

i put it up just 1 more hole, i have to stand on my toes to unrack it

 

[hypo_glycemic]

You should see Johnnie Jackson training for the O on MD.. Those guys at Metroflex train balls to the wall! That' the sickest dead lifts and strength training I've seen...HARDCORE!

 

[parsifal09]

md, ugh

i signed up there the other day, but never received activation email

so it sux, i want my account activated

 

[hypo_glycemic]

You can see it on their main page...I think the forum sucks imo

 

[parsifal09]

yes, its got a weird layout

 

[parsifal09]

watching it now

 

[parsifal09]

is jackson wearing versa gripps??