As The Rush Comes ..........

[nikos_]

well,did the rush came at last?

 

[flynike]

Updates!!!

I am Introducing more food, alcohol to my diet on weekends only, progress may slow down a little.

After almost 1/2 gallon of frozen yogurt and yummy toppings, creme burlee, and HUGE breakfast from last Sunday, and back on my diet for Monday morning , looks like I have gained 0.4 lb , so I'm at 124.4 this morning, will weigh in tomorrow morning before I start my weekend will still be enjoying my saturday and sunday but not going overboard like last weekend

More update! this morning looks like I'm down to 122.6
Will DEF be enjoying my weekend without feeling guilty! not going too crazy, till 2 weekends from today!
I am now shooting for 117-118 by December 22'nd ? I'll be happy with that. Since I know I'll be gaining few lbs being on a 10 day vacation

 

[flynike]

MONDAY 11/05/12

Meal 1
1/2 Cup Unsweetened CocoNut Almond Milk
Whey Protein (15 Grams)
2 TBSP Flaxseed Meal
*Coffee, 2 TBSP CocoNut Creamer, Stevia


Meal 2 (PWO)
Whey Protein (15 Grams)
Glutamine (8 Grams)
Almond Extract & Stevia drops


Meal 3
Greek Yogurt (non fat)
5 Fish Oil Caps


Meal 4
3 oz. Chicken
Veggies

Meal 5
Whey Protein (15 Grams)
1/2 TBSP Chia Seeds
*Black Coffee


Meal 6
3 oz. Chicken
Veggies
*Coco Powder, Stevia


WEIGHTS : Back

 

[flynike]

TUESDAY 11/06/12

Meal 1
22 Grams Brown Hot Rice Cereal (Rise&Shine)
5 Egg Whites
Pumpkin Spice
*Coffee, 2 TBSP CocoNut Creamer, Vanilla Stevia Drops

Pre-Workout : 1 Scoop BCAA


Meal 2
1/2 Cup Brown Rice
Whey Protein (15 Grams)
Glutamine (8 Grams)
Stevia drops


Meal 3
Greek Yogurt (non fat)
1 TBSP Chia Seeds


Meal 4
3 oz. Chicken
5 Fish Oil Caps
Veggies
Black Coffee

Meal 5
Whey Protein (15 Grams)
2 TBSP Flaxseed Meal
Black Coffee


Meal 6
3 oz. Chicken
Veggies
*CocoPowder, Stevia

WEIGHTS : Chest
** was dreading to go to the gym this morning, sooo glad I went! had a Kick ass session!

 

[flynike]

THURSDAY 11/07/12


Meal 1
22 Grams Brown Rice Hot Cereal (Rise&Shine)
5 Egg Whites
Pumpkin Spice
*Coffee, 2 TBSP CocoNut Creamer, Vanilla Stevia drops



Pre-Workout : 1 Scoop BCAA


Meal 2
1/2 Cup Brown Rice
Whey Protein (15 Grams)
Glutamine (8 Grams)
Stevia drops



Meal 3
Greek Yogurt (non fat)
1/2 oz. Hemp Seeds
* Black Coffee


Meal 4
3.5 oz Chicken
5 Fish Oil Caps
Veggies



Meal 5
Whey Protein (15 Grams)
2 TBSP Flaxseed Meal
Black Coffee



Meal 6
3 oz. Chicken
Veggies


WEIGHTS : Quads

 

[flynike]

THURSDAY 11/08/12


Meal 1
22 Grams Brown Rice Hot Cereal (Rise&Shine)
5 Egg Whites, Cinnamon
*Coffee, 2 TBSP CocoNut Creamer, Vanilla Stevia drops


Pre-Workout : 1 Scoop BCAA



Meal 2
1/2 Cup Brown Rice
Whey Protein (15 Grams)
Glutamine (8 Grams)
Stevia drops



Meal 3
Greek Yogurt (low fat)
Stevia



Meal 4
3 oz Chicken
2 TBSP Walden Farm 0 Cal Dressing
5 Fish Oil Caps
Veggies
*Black Coffee



Meal 5
Whey Protein (15 Grams)
2 TBSP Flaxseed Meal
*Black Coffee



Meal 6
3 oz. Chicken
Veggies


WEIGHTS : Shoulders/Biceps

*Sliced my right ring finger with couple dumbbells bruised and bled for a little , grabbed a bandaid real quick and continued with my training

 

[flynike]

Tried this yogurt for the first time! LOVE it!!
And only 4 grams of sugar, 17 grams protein and 3 grams fat!!

 

[sityslicker]

Tried this yogurt for the first time! LOVE it!!
And only 4 grams of sugar, 17 grams protein and 3 grams fat!!

What brand is that? Looks really good. I'm hooked on chobani, esp the blood orange flavor.

 

[flynike]

What brand is that? Looks really good. I'm hooked on chobani, esp the blood orange flavor.

Wallabyyogurt http://wallabyyogurt.com/

I love Chobani! little higher in sugar than the 365 whole foods brand . I haven't tried any flavors but the plain and add little stevia for flavor

 

[sityslicker]

Wallabyyogurt Wallaby Organic Yogurt

I love Chobani! little higher in sugar than the 365 whole foods brand . I haven't tried any flavors but the plain and add little stevia for flavor

Well anytime you feel a little adventurous try the blood orange flavor haha. Thanks for the link. Next time I see this in the grocery store or at costco I will scoop some up and try it. I have yet to find one as healthy but as good as chobani.

 

[flynike]

Well anytime you feel a little adventurous try the blood orange flavor haha. Thanks for the link. Next time I see this in the grocery store or at costco I will scoop some up and try it. I have yet to find one as healthy but as good as chobani.

I sure will! I love the honey flavor , I want to try the chocolate chobani flavor as well!

 

[flynike]

last few days, (friday, saturday) were my cheat days, didn't do so well with birthday parties,etc.. but back on track this morning!
my face feels bloated from all the sugar and sodium.

 

[flynike]

SUNDAY 11/11/12


Meal 1
Whey Protein (15 Grams)
2 Egg Whites
1/4 Cup Unsweetened CocoNut Almond Milk
Walden Farms SF Syrup, Pumpkin Spice, Stevia
*Coffee


Meal 2
3 Egg Whites
1 oz. Chicken
Veggies


Meal 3
Asian Grilled Chicken Salad
Detox Veggies Juice : Kale,Cucumbers,Broccoli and Celery


Meal 4
3 oz. Chicken
Veggies
*Coco Powder, 1/4 Cup Unsweetened CocoNut Almond Milk , Stevia

 

[flynike]

MONDAY 11/12/12


Meal 1
1/2 Cup Quinoa
5 Egg Whites
Pumpkin Spice + Stevia
*Coffee, 2 TBSP CocoNut Creamer


Pre-Workout : 1 Scoop BCAA



Meal 2
1/2 Cup Brown Rice
Whey Protein (15 Grams)
Glutamine (8 Grams)
Stevia drops


Meal 3
Greek Yogurt (non fat)
Stevia
*Black Coffee


Meal 4
3 oz. Chicken
Veggies


* Coffee, 1 TBSP non dairy creamer "organic", Sweet n low


Meal 5
5 oz. Chicken
5 Fish Oil Caps
Veggies
*Coco powder, Stevia


Meal 6
Whey Protein (15 Grams)
Stevia drops, Almond Extract


WEIGHTS : Chest

 

[flynike]

TUESDAY 11/13/12


Meal 1
1/2 Cup Quinoa
5 Egg Whites
Cinnamon + Stevia
*Coffee, 2 TBSP CocoNut Creamer



Pre-Workout : 1 Scoop BCAA



Meal 2
1/2 Cup Brown Rice
Whey Protein (15 Grams)
Glutamine (8 Grams)
Stevia drops


Meal 3
Greek Yogurt (non fat)
*Black Coffee



Meal 4
3 oz. Chicken
5 Fish Oil Caps
Veggies


Meal 5
Whey Protein (15 Grams)
2 TBSP Flaxseed Meal
*Back Coffee


Meal 6
3 oz. Chicken
Veggies
Coco Powder, Stevia


WEIGHTS : Quads

 

[flynike]

Just bought this Organic Salsa , very tasty w veggies and brown rice

 

[flynike]

WEDNESDAY 11/14/12


Meal 1
22 Grams Brown Rice Hot Cereal (Rise&Shine)
5 Egg Whites
Pumpkin Spice + Stevia
*Coffee, 2 TBSP CocoNut Creamer


Pre-Workout : 1 Scoop BCAA


Meal 2
1/2 Cup Brown Rice
Whey Protein (15 Grams)
Glutamine (8 Grams)
Stevia drops


Meal 3
3 oz. Chicken
5 Fish Oil Caps
Veggies


Meal 4
Greek Yogurt (non fat)


Meal 5
Whey Protein (15 Grams)
2 TBSP Flaxseed Meal
*Back Coffee


Meal 6
3 oz. Chicken
Veggies


* Herbal Tea , Stevia


WEIGHTS : Back

Went to endroconlogist for a follow up today, results shows that my t3, t4 improving a little with the new dosage, but he is still not happy with it. He recommended to increase the dosage for the next 4 months and get my blood work done again in 3 months.

 

[flynike]

THURSDAY 11/15/12


Meal 1
22 Grams Brown Rice Hot Cereal (Rise&Shine)
5 Egg Whites
Pumpkin Spice + Stevia
*Coffee, 2 TBSP CocoNut Creamer


Pre-Workout : 1 Scoop BCAA


Meal 2
1/2 Cup Brown Rice
Whey Protein (15 Grams)
Glutamine (8 Grams)
Stevia drops


Meal 3
Greek Yogurt (non fat)
Stevia
*Black Coffee


Meal 4
3 oz. Chicken
5 Fish Oil Caps
Veggies

*Green Vibrant (Vitamin greens powder)


Meal 5
Whey Protein (15 Grams)
2 TBSP Flaxseed Meal
*Back Coffee


Meal 6
3 oz. Chicken
Veggies
* Herbal Tea , Stevia


WEIGHTS : Arms/Hamstrings

 

[flynike]

Been feeling little under the weather the last few days Felt little weak this morning doing weights, but still got through it!
Taking Echinacea every 4-6 hours some super greens powder hoping to boost up my immune system, especially for the weekend!!

This stuff actually don't taste bad at all!! been mixing it w my shakes , its adding a lot of flavor to my Chocolate Whey

 

[flynike]

FRIDAY 11/16/12


Meal 1
1/2 Cup Quinoa
5 Egg Whites
Pumpkin Spice + Stevia
*Coffee, 2 TBSP CocoNut Creamer


Pre-Workout : 1 Scoop BCAA



Meal 2
1/2 Cup Brown Rice
Whey Protein (15 Grams)
Glutamine (8 Grams)
1 Scoop Natures Green Powder


Meal 3
Greek Yogurt (low fat)
*Green Tea


Meal 4
3 oz. Chicken
5 Fish Oil Caps
Veggies


Meal 5
Whey Protein (15 Grams)
2 TBSP Flaxseed Meal
1 Scoop Natures Green


Meal 6
4 oz. Salmon
Veggies
*Coco Powder, Stevia


WEIGHTS : Shoulders

 

[flynike]

This morning I found my weight loss log book!

06.29.12 = 139
07.06.12 = 138
07.14.12 = 140.01
07.21.12 = 136.8
07.28.12 = 135
08.04.12 = 134.4 (First day starting the Gluten-Free/Candida Diet for 30 days)
08.11.12 = 133.8
08.18.12 = 133.6
08.25.12 = 131
09.01.12 = 129.6 the 120's again FINALLY!!!
09.08.12 = 130
09.15.12 = 127 (Decided to continue with same diet plan for additional 30 days)
09.22.12 = 125
09.29.12 = 125.6
10.06.12 = 124.6
10.12.12 = 124.4 (Last day with GF diet plan)(Monday - Friday still maintaining same plan, Just love the way I feel while I am on this plan!!) Saturdays, Sundays, I take a break and eat, drink whatever I desire!!! note, weight loss slowing down! might be all the sugar,carb,fat intake from the weekend
10.20.12 = 124.4
10.25.12 = 124
11.03.12 = 122.6
11.09.12 = 123.6
11.17.12 = 122.8

I will weight in again Thursday morning before thanksgiving feast

 

[flynike]

MONDAY 11/19/12 Back to the grind after a toxic weekend!


Meal 1
5 Egg Whites
Veggies
*Coffee, 2 TBSP CocoNut Creamer, Stevia


Meal 2
Greek Yogurt (non fat)
5 Fish Oil Caps


Meal 3
3 oz. Chicken
Veggies


Meal 4
Whey Protein
2 TBSP Flaxseed Meal
*Black Coffee


Pre-Workout : 1 Scoop BCAA


Meal 5
1/2 Cup Brown Rice
Whey Protein (30 Grams)
Glutamine (8 Grams)


WEIGHTS : Chest/Triceps

 

[flynike]

TUESDAY 11/20/12


Meal 1
22 Grams Brown Rice Hot Cereal (Rise&Shine)
5 Egg Whites
Pumpkin Spice
*Coffee, 2 TBSP CocoNut Creamer, Stevia


Meal 2
Greek Yogurt (non fat)
5 Fish Oil Caps
1 Packet Sweet n Low


Meal 3
3 oz. Chicken
Veggies


Meal 4
Whey Protein
2 TBSP Flaxseed Meal
*Black Coffee


Pre-Workout : 1 Scoop BCAA


Meal 5
1/2 Cup Brown Rice
Whey Protein (30 Grams)
Glutamine (8 Grams)
Veggies
Stevia drops


WEIGHTS : Back/Biceps

 

[flynike]

WEDNESDAY 11/21/12


Meal 1
22 Grams Brown Rice Hot Cereal (Rise&Shine)
5 Egg Whites
Pumpkin Spice
*Coffee, 2 TBSP CocoNut Creamer, Stevia


Pre-Workout : 1 Scoop BCAA

Meal 2
1/2 Cup Brown Rice
Whey Protein (15 Grams)
Glutamine (8 Grams)
Stevia drops


Meal 3
Greek Yogurt (LF)


Meal 4
3 oz. Chicken
5 Fish Oil Caps
Veggies


Meal 5
Whey Protein
2 TBSP Flaxseed Meal
*Black Coffee


Meal 6
3 oz. Chicken
Veggies
*Coco Powder, Stevia


WEIGHTS : Quads

 

[sityslicker]

Hope you had a chance to enjoy some carbs for Thangsgiving.

I managed to squeeze in a little turkey and stuffing today. It was nice for a change not eating the same foods. ..esp using gravy and butter for my fat sources instead of omega 3's and olive oil.

 

[flynike]

Hope you had a chance to enjoy some carbs for Thangsgiving.

I managed to squeeze in a little turkey and stuffing today. It was nice for a change not eating the same foods. ..esp using gravy and butter for my fat sources instead of omega 3's and olive oil.

I did! well, I believe I over did it!!! Wednesday and Thursday!!
fat source came from fattening pork, buttery rice, I don't remember the rest! well, maybe I just don't want to remember Especially the sweets part

 

[flynike]

SATURDAY 11/24/12

Meal 1
5 Egg Whites
Veggies
* Coffee, 2 TBSP CocoNut Milk, Stevia


Meal 2
3 oz. Chicken
5 Fish Oil Caps
Veggies




Meal 3
Whey Protein (30 Grams)
Glutamine (8 Grams)
Stevia drops




Meal 4
Chicken (Blackened Grilled Chicken Salad)
Fat Free Ranch
Parmasion Cheese
Veggies
* Few Cups Unsweetened Black Tea w Splenda


Meal 5
Whey Protein (15 Grams)
1 Egg White
1 oz. Chicken
* Coco Powder, 1/2 Cup Unsweetened CocoNut Almond Milk, Stevia


Back on track ... I have decided I am NOT stepping on the scale till Dec 7'th! Hoping Ill be @ 122

 

[flynike]

SUNDAY 11/25/12


Meal 1
5 Egg Whites
Veggies
*Coffee, 2 TBSP CocoNut Creamer, Stevia


Pre-Workout : 1 Scoop BCAA


Meal 2
1/2 Cup Brown Rice
Whey Protein (15 Grams)
Glutamine (8 Grams)
Stevia drops


Meal 3
3 oz. Chicken
5 Fish Oil Caps
Veggies


Meal 4
Chicken Kabobs (Marinated Chicken Breasts)
Roasted Veggies
Tazki Sauce
*Coffee, Sweetener


** Coffee, SF Peppermint/Mocha Syrup, ~ 2 TBSP half & half creamer


Meal 5
3 oz. Chicken
Veggies


WEIGHTS : Shoulders/Biceps

 

[flynike]

MONDAY 11/26/12


Meal 1
22 Grams Brown Rice Hot Cereal (Rise&Shine)
5 Egg Whites
Pumpkin Spice
*Coffee, 2 TBSP CocoNut Creamer, Stevia


Pre-Workout : 1 Scoop BCAA


Meal 2
1/2 Cup Brown Rice
Whey Protein (15 Grams)
Glutamine (8 Grams)
Stevia drops


Meal 3
Greek Yogurt (Chobani Plain)
Stevia


Meal 4
3 oz. Chicken
5 Fish Oil Caps
Veggies


Meal 5
Whey Protein (15 Grams)
2 TBSP Flaxseed Meal
*Coffee, Sweet & Low


Meal 6
3 oz. Chicken
Veggies
*Herbal Tea, Stevia



WEIGHTS : Triceps/Hamstrings

X4 Cable Pushdowns
X4 Dip Machine
X4 BB Close Grip Reverse Triceps Presses

(Super-Set)
X4 DB Over Head Extensions
X4 Walking Lunges

X4 Leg Curls
X4 Weighted Dip Machine

 

[SVT03DAL]

Been so busy, sorry I haven't checked in here for a while. You started logging your training YAY!!! Very good! How ya feeling these days buddy?