KOS AG Training Log

[KILLEROFSAINTS]

have done some lame circuits halfassed in beteen workouts


shouldys


nautilus behind the neck press

stack x 12 x 2 or 3 sets

add 45 pound plate to stack for 5 or 6...then static hold and slow neg...drop set


db laterals

couple of sets with 40 pounds

set with 50s


tried 65s....too sloppy



LOTS of rear cable laterals


some machine laterals


few sets light cable laterals

 

[theCaptn']

Nice having an Azza free journal?

 

[KILLEROFSAINTS]

yep

 

[KILLEROFSAINTS]

circuits last night...fuck it blows

 

[KILLEROFSAINTS]

backy


close grip pulldowns

stack x ? x 3


tbar chest pad rows


1
2
3 plates

couple sets of pull ups

stiff arm pulldowns

lots of sets...up to 200


cable rows


machine rows



gym was crowded with idiots


couldnt do what i wanted when i wanted

 

[KILLEROFSAINTS]

totally forgot i did arms...did some 70 pound hammer curls and junk

 

[KILLEROFSAINTS]

did chest and tris...nothing special...but man tris felt bout to pop

 

[KILLEROFSAINTS]

 

[KILLEROFSAINTS]

did circuits yesterday...jack shit today...met a 49 year old dude in great shape...inspired

 

[dieseljimmy]

did circuits yesterday...jack shit today...met a 49 year old dude in great shape...inspired

Was it a truck driver names superman1?

 

[MRS.KOS]

Dont know...made a delivery...he had mean fuking dogs...and legs smaller than heavy

 

[KILLEROFSAINTS]

woops....having one laptop sux^^

 

[theCaptn']

Hold on, are you using Mrs KOS login???

 

[KILLEROFSAINTS]

we only have one computer...thought she logged out before she handed me the comp...we also have to share the bed

 

[KILLEROFSAINTS]

and email....and facebook...and the money

 

[theCaptn']

and email....and facebook...and the money

Im hearing you . . GF gets pissed off with my farting and snoring, but refuses to move into the spare room!

 

[KILLEROFSAINTS]

I did cardio

 

[SFW]

I did cardio

Ran to the door when you heard the chinese food delivery guy?

Just breakin balls.

So What are you goals now? Cutting? Bulking? How come you never mention diet? Do you see it as irrelevant to your fitness?

 

[KILLEROFSAINTS]

food lately has been a lot of grilled food and red potatoes at home...I work in a delivery truck so my food at work is pretty shitty most days...I have talked about bloat issues before...ive been making attempts to read some aceto books on dieting....ive always thought it was boring and my wife is a fast food addict....doing way better lately out of need and budget concerns

 

[KILLEROFSAINTS]

I wish to god there was a decent Chinese place here....closest is 30 miles away

 

[KILLEROFSAINTS]

I know that diet and cardio are the key to the next level...I don't feel like mass is really an issue...cept my faggot arms

 

[KILLEROFSAINTS]

 

[dave 236]

I know that diet and cardio are the key to the next level...I don't feel like mass is really an issue...cept my faggot arms

Diet much more than cardio. I don't know which you dislike more. I personally will restrict myself diet wise long before ill get on an elliptical

Sent from my DROID4 using Tapatalk 2

 

[KILLEROFSAINTS]

im pretty good with dieting...I don't eat a lot...sometimes I go on snacking binges but that is more depression kinda thing...stress eating...I prefer grilled protein over any kind of snack

 

[KILLEROFSAINTS]

 

[KILLEROFSAINTS]

 

[LightningRod]

You should check out the myfitnesspal app. You can track your daily/weekly intake and macro breakdown.

 

[KILLEROFSAINTS]

If it goes on smart or i phones im shit out of luck...if i had one id never get anything done

 

[dave 236]

You should check out the myfitnesspal app. You can track your daily/weekly intake and macro breakdown.

I couldn't do without it. I am amazed at how much easier sticking to a diet is with it. I, like many, ate way more than i thought until i started logging it.

Sent from my DROID4 using Tapatalk 2

 

[dieseljimmy]

If it goes on smart or i phones im shit out of luck...if i had one id never get anything done

World of porn in your pocket... You don't know what your missing.