Weight this morning is 183.8lbs. This is it. The fasting is over. Today had a huge 700 cal breakfast. Shooting for 2000 cals going forward at 40% protein, 30% carbs, and 30% fats. I lowered my carbs and upped my fats.
The results of this Ramadan fast are pretty incredible in my opinion. I have remained around the same weight in the end but am leaner and bigger. I'm seeing more vascularity, more separation, and overall My muscles are looking fuller and bigger especially after taking in some carbs. During the fast I would look slightly depleted since I had nothing in my system but after meals I would fill out nicely. It has been a nice little recomp and some great results for only 4 weeks. I plan to continue recomping but without fasting. I'm going back to my 4 meal diet.
For those of you who followed and supported, than you very much. If anyone is interested in continuing to follow, please be on the lookout as I will be running more logs with gear abuse involved.
I'll get some final pics up soon.
